Easy Zucchini Parmesan

Introduction

History

Zucchini Parmesan is a variation of the classic Eggplant Parmesan dish, which originated in Italy. The dish was traditionally made with breaded and fried eggplant slices, layered with tomato sauce and cheese. This recipe swaps out the eggplant for zucchini, creating a lighter and healthier version of the dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to slice the zucchini evenly to ensure even cooking.

- Use a non-stick cooking spray to prevent the zucchini from sticking to the pan.

- Keep an eye on the zucchini while it is baking to prevent the cheese from burning.

Serving Suggestions

Zucchini Parmesan can be served as a side dish or as a main course. It pairs well with a side salad or a serving of pasta.

Cooking Techniques

Baking

Ingredient Substitutions

Use regular butter instead of butter spray

- Use a different type of cheese, such as mozzarella or cheddar

Make Ahead Tips

You can prepare the zucchini slices ahead of time and store them in the refrigerator until ready to bake.

Presentation Ideas

Serve the zucchini slices on a platter with a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair with a glass of white wine or a light beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

- Approximately 50 calories per serving

Carbohydrates

- Zucchini: 3g of carbohydrates per cup

- Parmesan cheese: 0g of carbohydrates per tablespoon

Fats

- Zucchini: 0.3g of fat per cup

- Parmesan cheese: 1.4g of fat per tablespoon

Proteins

- Zucchini: 1g of protein per cup

- Parmesan cheese: 2.3g of protein per tablespoon

Vitamins and minerals

Zucchini is a good source of vitamin C, vitamin A, and potassium.

- Parmesan cheese is a good source of calcium and phosphorus.

Alergens

Contains dairy (Parmesan cheese)

Summary

Zucchini Parmesan is a low-carb, low-calorie dish that is rich in vitamins and minerals. It is a good source of protein and can be a healthy addition to your diet.

Summary

Zucchini Parmesan is a simple and delicious dish that is perfect for a quick and healthy meal. With just a few ingredients, you can create a flavorful and satisfying dish that is sure to become a favorite in your household.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a warm summer day, and I was visiting my friend Margaret's house for lunch. As we sat down at the table, she brought out a beautiful dish of Easy Zucchini Parmesan. The vibrant green zucchini slices were perfectly layered with rich tomato sauce and melted cheese on top. It looked absolutely delicious.

Margaret noticed my interest and smiled. "Would you like to learn how to make this dish, dear?" she asked.

I eagerly nodded, excited to add another recipe to my collection. Margaret was known for her amazing cooking skills, and I couldn't pass up the opportunity to learn from her.

She began by showing me how to slice the zucchini into thin rounds. She explained that it was important to get them all the same thickness so that they cooked evenly. Next, she taught me how to sauté the zucchini in a pan with some olive oil until they were golden brown and tender.

As the zucchini cooked, Margaret shared the story of how she learned the recipe. She told me that she had discovered it in an old Italian cookbook that had been passed down through her family for generations. The recipe was simple yet delicious, and it had become a favorite in her household.

After the zucchini was cooked, Margaret layered them in a baking dish with tomato sauce and shredded Parmesan cheese. She then popped the dish into the oven and let it bake until the cheese was bubbly and golden brown.

As we sat down to enjoy our meal, Margaret told me about the different variations of the recipe that she had tried over the years. She had added fresh herbs, garlic, and even some breadcrumbs for extra crunch. Each version was delicious in its own way, but the classic recipe always remained her favorite.

I left Margaret's house that day feeling inspired and eager to try making Easy Zucchini Parmesan on my own. I couldn't wait to share the recipe with my family and friends and introduce them to this delicious dish.

Over the years, I have made Easy Zucchini Parmesan countless times, each time adding my own twist to the recipe. I've experimented with different types of cheese, added in some roasted vegetables, and even tried baking it in individual ramekins for a fun twist.

No matter how I make it, the dish always brings a smile to my face and reminds me of the day I learned the recipe from Margaret. It has become a staple in my household, and I love sharing it with others.

As I sit here now, writing down the recipe for Easy Zucchini Parmesan, I can't help but feel grateful for all the wonderful recipes I have collected over the years. Each one holds a special memory and brings me joy every time I make it.

I hope that you will enjoy making Easy Zucchini Parmesan as much as I do. It's a simple yet delicious dish that is sure to become a favorite in your home as well. Happy cooking!

Categories

| Healthy Recipes For Diabetic Friends | Italian Recipes | Parmesan Cheese Recipes | Zucchini Recipes |

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