Roman Chicken

Roman Chicken Recipe - Italian dish with rice, tomatoes and Parmesan cheese

Region / culture: Italy | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Roman Chicken is a delicious and easy-to-make dish that combines tender chicken strips with Italian flavors. This recipe is perfect for a quick weeknight meal or a special dinner with friends and family.

History

Roman Chicken is inspired by traditional Italian cuisine, which is known for its use of fresh ingredients and bold flavors. This dish combines classic Italian seasonings with tender chicken and rice for a satisfying and flavorful meal.

Ingredients

1 tbsp vegetable oil
1 lb (454 g) boneless, skinless chicken breasts, cut into 0.25 inch strips
1 medium onion, chopped
1 tsp italian seasoning
3 cups cooked rice
1 14-0.5 oz (14 g) can Italian-style stewed or diced tomatoes
0.5 cup (2 oz (57 g)) grated parmesan cheese

How to prepare

Heat oil in a large skillet over medium-high heat until it is hot. Add chicken, onion, and Italian seasoning. Cook and stir for 5 to 7 minutes, or until the chicken starts to brown and the onion becomes tender. Add rice and tomatoes, and cook for an additional 2 to 3 minutes, or until everything is thoroughly heated. Sprinkle with cheese and serve.

Variations

Add chopped bell peppers or mushrooms for extra flavor and nutrients.
Use different seasonings, such as garlic powder or oregano, to customize the dish to your taste.

Cooking Tips & Tricks

Make sure to cut the chicken into uniform strips to ensure even cooking.

- Use a large skillet to cook the chicken and rice together for easy cleanup.

- Feel free to customize this recipe with your favorite vegetables or additional seasonings.

Serving Suggestions

Serve Roman Chicken with a side salad or steamed vegetables for a complete meal.

Cooking Techniques

This recipe uses a simple sautéing technique to cook the chicken and onions before adding the rice and tomatoes.

Ingredient Substitutions

Use boneless, skinless chicken thighs instead of chicken breasts.

- Substitute quinoa or couscous for the rice for a different texture.

Make Ahead Tips

You can prepare the chicken and onion mixture ahead of time and store it in the refrigerator until ready to finish cooking.

Presentation Ideas

Serve Roman Chicken in a large serving dish garnished with fresh parsley or basil for a pop of color.

Pairing Recommendations

Pair Roman Chicken with a glass of Chianti or Pinot Grigio for a classic Italian meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

This recipe contains approximately 350 calories per serving.

Carbohydrates

This recipe contains approximately 40 grams of carbohydrates per serving.

Fats

This recipe contains approximately 12 grams of fat per serving.

Proteins

This recipe contains approximately 30 grams of protein per serving.

Vitamins and minerals

Roman Chicken is a good source of vitamin C, vitamin A, calcium, and iron.

Alergens

This recipe contains dairy (parmesan cheese) and gluten (Italian-style stewed or diced tomatoes).

Summary

Roman Chicken is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals.

Summary

Roman Chicken is a flavorful and satisfying dish that is easy to make and perfect for any occasion. With simple ingredients and bold flavors, this recipe is sure to become a favorite in your household.

How did I get this recipe?

I remember the joy I felt when I first discovered this recipe for Roman Chicken. It was many years ago, when I was just a young girl living in the bustling city of Rome. My grandmother, Nonna Maria, was a wonderful cook and she passed down her love for cooking to me.

One day, Nonna Maria took me to the local market to gather ingredients for dinner. As we perused the stalls filled with fresh produce, meats, and cheeses, I noticed a vendor selling plump tomatoes, fragrant basil, and juicy olives. Nonna Maria smiled and said, "We will be making Roman Chicken tonight."

I was intrigued. I had never heard of Roman Chicken before, but I trusted Nonna Maria's culinary expertise. We gathered all the necessary ingredients and headed back to our cozy kitchen.

Nonna Maria began by marinating the chicken in a mixture of olive oil, garlic, lemon juice, and herbs. As the chicken soaked up the flavors, she chopped the tomatoes and olives, and shredded the fresh basil. The kitchen was filled with the delightful aroma of herbs and spices.

Once the chicken had marinated for a few hours, Nonna Maria seared it in a hot skillet until it was golden brown and crispy. She then added the tomatoes, olives, and basil, along with a splash of white wine, and let it simmer until the sauce had thickened and the chicken was tender.

As we sat down to eat, the flavors of the Roman Chicken danced on my taste buds. The chicken was juicy and flavorful, the tomatoes were sweet and tangy, and the olives added a briny richness. It was a dish fit for a Roman emperor.

Nonna Maria explained that Roman Chicken was a traditional dish from the Lazio region of Italy, where Rome is located. It was a simple yet delicious recipe that showcased the fresh ingredients and bold flavors of Italian cuisine.

Over the years, I have made Roman Chicken countless times for my own family and friends. Each time I prepare the dish, I am transported back to that day in Rome when I first learned the recipe from Nonna Maria. I can still hear her voice guiding me through each step, and I can still taste the love and care she put into every bite.

Now, as a grandmother myself, I am passing down the recipe for Roman Chicken to my own grandchildren. I hope that they will feel the same joy and satisfaction that I felt when I first discovered this delicious dish. Cooking is not just about following a recipe, it is about creating memories and sharing love with those you care about.

I am grateful to Nonna Maria for instilling in me a love for cooking and for teaching me the art of making Roman Chicken. It is a recipe that will always hold a special place in my heart, and I will continue to make it for generations to come. Cooking is a gift that we can pass down through the ages, and I am grateful to be able to share this recipe with my loved ones. Buon appetito!