Chicken with Lemon Sauce
Chicken with Lemon Sauce Recipe from Italy
Introduction
Chicken with Lemon Sauce is a classic dish that combines the tangy flavor of lemon with the savory taste of chicken. This recipe is perfect for a quick and easy weeknight meal or a special dinner party.
History
The origins of Chicken with Lemon Sauce are not entirely clear, but it is believed to have Italian roots. Lemon is a common ingredient in Italian cuisine, and the combination of lemon with chicken is a popular flavor pairing.
Ingredients
- 4 boneless chicken breasts
- 2 lemons, juiced
- flour
- 1 small jar of Non-Pareil capers
- a pat of butter
- 0.33 cup white wine
How to prepare
- Pound the chicken breasts with a meat mallet until they are 0.75 inch thick.
- Pour the flour into a large, shallow bowl. Coat all of the chicken breasts in the flour.
- Melt the butter in a pan and fry the chicken until it turns golden brown. Flip the chicken breasts until they are fully cooked.
- After all of the chicken is cooked, pour the white wine into the pan to deglaze it.
- Add the capers and lemon juice. Let them cook very briefly.
- Pour the sauce onto the chicken and serve.
Variations
- Add garlic or herbs such as thyme or rosemary to the sauce for extra flavor.
- Use chicken thighs or drumsticks instead of chicken breasts.
- Substitute the white wine with chicken broth for a non-alcoholic version.
Cooking Tips & Tricks
Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Be careful not to overcook the chicken, as it can become tough and dry.
- Deglazing the pan with white wine adds depth of flavor to the sauce.
- Adjust the amount of lemon juice to suit your taste preferences.
Serving Suggestions
Serve Chicken with Lemon Sauce with a side of roasted vegetables or a fresh green salad. It pairs well with rice or pasta.
Cooking Techniques
Pound the chicken breasts to an even thickness for even cooking.
- Deglaze the pan with white wine to create a flavorful sauce.
- Be careful not to overcook the chicken to prevent it from becoming dry.
Ingredient Substitutions
Use gluten-free flour for a gluten-free version of this recipe.
- Substitute the butter with olive oil for a dairy-free option.
- Use vegetable broth instead of white wine for a non-alcoholic version.
Make Ahead Tips
You can prepare the chicken ahead of time and store it in the refrigerator for up to 24 hours. Reheat the chicken in the oven or on the stovetop before serving.
Presentation Ideas
Garnish the Chicken with Lemon Sauce with fresh parsley or lemon slices for a pop of color. Serve it on a bed of rice or pasta for an elegant presentation.
Pairing Recommendations
Pair Chicken with Lemon Sauce with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. It also pairs well with a light beer or sparkling water with lemon.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in the oven or on the stovetop until heated through.
Nutrition Information
Calories per serving
Each serving of Chicken with Lemon Sauce contains approximately 250 calories.
Carbohydrates
Each serving of Chicken with Lemon Sauce contains approximately 10 grams of carbohydrates.
Fats
Each serving of Chicken with Lemon Sauce contains approximately 8 grams of fat.
Proteins
Each serving of Chicken with Lemon Sauce contains approximately 25 grams of protein.
Vitamins and minerals
Chicken is a good source of protein, niacin, selenium, and phosphorus. Lemon juice provides vitamin C.
Alergens
This recipe contains gluten from the flour used to coat the chicken. It may also contain dairy if butter is used.
Summary
Chicken with Lemon Sauce is a balanced meal that provides protein, healthy fats, and carbohydrates. It is a good source of vitamins and minerals, making it a nutritious choice for dinner.
Summary
Chicken with Lemon Sauce is a delicious and flavorful dish that is perfect for any occasion. With a tangy lemon sauce and tender chicken, this recipe is sure to become a favorite in your household.
How did I get this recipe?
I recall the moment I first laid eyes on this recipe for Chicken with Lemon Sauce. It was a warm summer day, and I was visiting my dear friend Marie at her quaint little cottage by the sea. Marie was known far and wide for her culinary skills, and I was always eager to learn new recipes from her.
As we sat in her cozy kitchen, sipping on cups of fragrant herbal tea, Marie suddenly got up and rummaged through her collection of old recipe books. She pulled out a weathered and faded notebook, its pages filled with handwritten recipes passed down from generations. With a mischievous twinkle in her eye, she flipped through the pages until she found what she was looking for.
"Ah, here it is," she exclaimed, pointing to a yellowed page with the title "Chicken with Lemon Sauce" scrawled across the top in elegant script. "This is one of my favorite recipes, and I think you'll love it too."
Marie began to read out the ingredients and instructions, her voice lyrical and soothing like a lullaby. I listened intently, eager to soak up every detail of the recipe. The combination of tender chicken, tangy lemon, and aromatic herbs sounded absolutely divine.
After jotting down the recipe in my own notebook, I thanked Marie profusely and promised to try it out as soon as I returned home. Little did I know that this simple recipe would become a staple in my own kitchen, a dish that would delight my family and friends for years to come.
Back at home, I gathered all the ingredients needed for the Chicken with Lemon Sauce. The chicken was plump and juicy, the lemons ripe and fragrant, and the herbs fresh from my garden. As I began to cook, the familiar scents of garlic, thyme, and lemon filled the air, transporting me back to that sunny day at Marie's cottage.
The process of making the Chicken with Lemon Sauce was both simple and meditative. I marinated the chicken in a mixture of lemon juice, olive oil, and herbs, allowing the flavors to meld and infuse the meat with their essence. Then, I seared the chicken in a hot skillet until it was golden brown and crispy on the outside, yet juicy and tender on the inside.
Next came the sauce, a luscious blend of lemon zest, chicken broth, white wine, and a touch of cream. As the sauce simmered on the stove, it thickened and reduced, becoming velvety and rich with a bright, citrusy tang. I couldn't resist dipping my finger in for a taste, and I was immediately transported to a state of pure culinary bliss.
Finally, I plated the Chicken with Lemon Sauce, garnishing it with a sprinkling of fresh herbs and a twist of lemon zest. The dish looked like a work of art, the golden chicken nestled in a pool of creamy sauce, glistening with flecks of green and yellow. I couldn't wait to dig in and savor every mouthful.
As I took my first bite, a wave of nostalgia washed over me. The flavors were familiar yet new, comforting yet exciting. The chicken was perfectly cooked, moist and flavorful, while the lemon sauce added a zesty kick that danced on my taste buds. It was a symphony of flavors and textures, a perfect balance of richness and freshness.
I couldn't help but think of Marie and how grateful I was to her for sharing this recipe with me. Her generosity and love for cooking had inspired me to try new things, to experiment with flavors and techniques, and to create dishes that brought joy and satisfaction to those I loved.
And so, as I savored every bite of the Chicken with Lemon Sauce, I felt a deep sense of fulfillment and contentment. Cooking had always been a passion of mine, a creative outlet that allowed me to express myself and share my love with others. And this recipe, this simple yet exquisite dish, was a testament to the power of food to connect us, to nourish us, and to bring us together in moments of joy and celebration.
As I finished my meal, I sat back with a contented sigh, feeling grateful for all the lessons I had learned from Marie and the countless other cooks and food lovers who had touched my life. Each recipe, each dish, was a story waiting to be told, a memory waiting to be shared. And I knew that as long as I had a kitchen and a stove, I would continue to explore, to experiment, and to create delicious meals that brought people together and filled their hearts with happiness.
Categories
| 7 Ingredient Challenge | Caper Recipes | Chicken Recipes | Italian Recipes |