Authentic Alsatian Quiche Recipe - Delicious and Easy to Make!

Alsatian Quiche

Authentic Alsatian Quiche Recipe - Delicious and Easy to Make!
Region / culture: Alsace, France | Preparation time: 15 minutes | Cooking time: 45 minutes | Servings: 6


Alsatian Quiche
Alsatian Quiche

Alsatian Quiche, a delightful and savory dish, originates from the Alsace region, which straddles the border between France and Germany. This recipe combines the simplicity of eggs, cream, and bacon with the depth of flavor from sweet onions and Parmesan cheese, all encased in a buttery pastry crust. Perfect for brunch, lunch, or a light dinner, this quiche offers a taste of European countryside cuisine right in your kitchen.


The Alsatian Quiche is a variant of the more widely known Quiche Lorraine, which traditionally includes bacon or lardons but not cheese. The Alsace version incorporates local ingredients like sweet onions and uses Parmesan, a nod to the region's historical connections with Italy, to add a unique depth of flavor. This recipe has evolved over time, reflecting the culinary traditions and local produce of the Alsace region, making it a beloved dish in both French and German households.


How to prepare

  1. Preheat the oven to 350°F (177°C) for the quiche.
  2. In a bowl, whisk the eggs; add the cream and whisk again; add the grated onion and whisk once more.
  3. Sprinkle bacon in the bottom of the shell; sprinkle Parmesan over the top.
  4. Pour the cream mixture over everything.
  5. Dot the top with small bits of butter.
  6. Place the pan on a cookie sheet or other drip pan and place it in the preheated oven.
  7. Bake at 350°F (177°C) until the quiche is domed and light brown.
  8. Allow it to cool for 0.5 hour before cutting and serving.


  • Consider adding mushrooms or swapping the bacon for smoked salmon to create different flavor profiles. For a vegetarian version, omit the bacon and add spinach or asparagus.

Cooking Tips & Tricks

For a perfectly cooked Alsatian Quiche, consider the following tips:

- Blind bake your pastry dough for 10 minutes before adding the filling to avoid a soggy bottom.

- Cook the bacon until it's just crispy to ensure it retains texture after baking.

- Whisk the eggs and cream thoroughly to get a smooth, custard-like filling.

- Let the quiche rest for at least 30 minutes after baking for easier slicing.

Serving Suggestions

Serve the Alsatian Quiche with a side of mixed greens dressed in a light vinaigrette to balance the richness of the quiche. A crisp, dry white wine from the Alsace region would complement the meal beautifully.

Cooking Techniques

Blind baking the crust and whisking the filling thoroughly are key techniques for this recipe. Additionally, baking the quiche at a moderate temperature ensures a gently cooked, custard-like filling.

Ingredient Substitutions

For a lighter version, substitute half-and-half for the heavy cream. Swiss or Gruyere cheese can replace Parmesan for a different flavor. A gluten-free pie crust can be used for those with gluten sensitivities.

Make Ahead Tips

The quiche can be prepared a day in advance and refrigerated. Simply reheat in the oven at 300°F (150°C) for about 20 minutes before serving.

Presentation Ideas

Garnish the quiche with fresh herbs like chives or parsley for a pop of color and flavor. A light dusting of paprika can add both color and a subtle warmth.

Pairing Recommendations

A light, crisp salad and a glass of Riesling or Gewürztraminer from Alsace make perfect accompaniments to the rich flavors of the quiche.

Storage and Reheating Instructions

Store leftover quiche covered in the refrigerator for up to 3 days. Reheat in the oven at 300°F (150°C) until warmed through. Avoid microwaving to maintain the crust's texture.

Nutrition Information

Calories per serving

A typical serving of Alsatian Quiche contains approximately 400 calories. The majority of these calories come from fats and proteins, making it a hearty meal option.


A single serving of Alsatian Quiche contains approximately 15 grams of carbohydrates. The majority of these carbs come from the pastry dough and the onions, providing energy for your day.


This quiche is rich in fats, with about 25 grams per serving. The heavy cream, Parmesan cheese, and bacon contribute to the fat content, making this dish a satisfying, albeit indulgent, option.


Each serving of Alsatian Quiche offers around 12 grams of protein, primarily from the eggs, bacon, and cheese. This makes the quiche a good option for a protein-rich meal that supports muscle repair and growth.

Vitamins and minerals

The ingredients in Alsatian Quiche provide a range of vitamins and minerals. Eggs are a great source of Vitamin D and B12, while Parmesan cheese offers calcium and phosphorus. Onions add dietary fiber and vitamin C to the mix.


Common allergens in this recipe include eggs, dairy (cream and cheese), and gluten (from the pastry dough). Individuals with sensitivities to these ingredients should exercise caution.


Alsatian Quiche is a nutrient-dense dish that offers a good balance of proteins, fats, and carbohydrates, along with essential vitamins and minerals. However, due to its high fat and calorie content, it's best enjoyed in moderation.


Alsatian Quiche is a rich, flavorful dish that combines the culinary traditions of the Alsace region with the comfort of a homemade quiche. With its creamy filling, crispy bacon, and savory cheese, it's a versatile recipe perfect for any meal. By following the tips and variations provided, you can customize the quiche to suit your taste and dietary needs, making it a beloved addition to your recipe collection.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a rainy day in the small village of Alsace, nestled in the rolling hills of France. I was walking through the bustling market, the smell of fresh bread and pastries wafting through the air, when I stumbled upon a quaint little bakery tucked away in a corner.

As I peered through the window, my eyes landed on a beautiful golden-brown quiche sitting on a tray, the aroma of caramelized onions and bacon tantalizing my senses. I knew I had to have a taste of this delectable dish, so I quickly made my way inside the bakery.

The baker, a kindly old man with a twinkle in his eye, greeted me warmly and offered me a slice of the quiche. As I took my first bite, my taste buds exploded with flavor - the buttery crust, the creamy custard, the savory filling... it was like nothing I had ever tasted before.

I couldn't help but ask the baker for the recipe, and much to my surprise, he agreed to share it with me. He explained each step in painstaking detail, from making the flaky pastry dough to sautéing the onions and bacon to perfection. I listened intently, taking mental notes as he spoke, eager to recreate this masterpiece in my own kitchen.

Armed with the recipe and a newfound sense of determination, I returned home and set to work. I spent hours pouring over the instructions, meticulously measuring each ingredient and following each step with precision. The scent of baking quiche filled my kitchen, transporting me back to that rainy day in Alsace.

Finally, the moment of truth arrived. I pulled the quiche out of the oven, its golden crust glistening in the light. I couldn't wait to taste it, to see if my efforts had paid off. I cut into the quiche, the custard oozing out in a tantalizing swirl, and took a bite.

It was like a symphony of flavors dancing on my tongue - the buttery crust, the creamy custard, the rich filling... it was perfect. I knew then and there that this recipe would become a staple in my repertoire, a dish to be shared with loved ones for years to come.

Over the years, I have made this Alsatian quiche countless times, tweaking the recipe here and there, adding my own personal touch. Each time I make it, I am transported back to that rainy day in Alsace, to the kind old baker who shared his secret with me.

And as I serve this quiche to my family and friends, watching their faces light up with delight, I am filled with a sense of pride and joy. This recipe is not just a dish to me, it is a piece of my culinary journey, a reminder of the people and places that have inspired me along the way.

So if you ever find yourself in a small village in Alsace, walking through a bustling market on a rainy day, be sure to seek out that quaint little bakery tucked away in a corner. And when you take a bite of that golden-brown quiche, remember the story of how it came to be, the story of a grandmother who was drawn to it like a magnet.


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