Avocado Sauce

Authentic Avocado Sauce Recipe from Mexico - Ingredients: Oil, Onion, Garlic, Avocado, Parsley, Lemon Juice, Salt

Region / culture: Mexico | Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4

Introduction

Avocado sauce is a versatile and flavorful condiment that can elevate any dish it accompanies. Made from ripe avocados, this sauce combines the creamy texture of the fruit with aromatic ingredients like onion, garlic, and fresh parsley, finished with a zesty touch of lemon juice. Perfect for pairing with fish, this sauce can also be a delightful addition to salads, tacos, or as a dip for vegetables and chips. Its simplicity, combined with the rich flavors and health benefits of its ingredients, makes it a favorite among home cooks and professional chefs alike.

History

The origins of avocado sauce can be traced back to the Aztecs in Mexico, where the avocado was a staple food. The sauce has evolved over time, incorporating ingredients from various cultures. It has become a global phenomenon, enjoyed in many different forms around the world. The version we know today, with its fresh and simple ingredients, is a testament to the avocado's versatility and enduring popularity.

Ingredients

1 tbsp oil
0.25 small onion
1 clove garlic, crushed
1 ripe avocado
1 tbsp fresh chopped parsley
1 tbsp lemon juice
salt and freshly ground pepper to taste

How to prepare

Heat the oil in a small pan and lightly fry the onion and garlic until they become soft.
Scoop out the flesh and mash it well.
Stir the mashed flesh into the onion mixture and add the chopped parsley, lemon juice, and season it to taste.
Heat the sauce, adding a little water if it becomes too thick.
Serve the sauce hot with the fish, garnished with parsley and avocado slices dipped in lemon juice.

Variations

For a spicy kick, add a diced jalapeño or a dash of cayenne pepper to the sauce. For a creamier texture, blend in some Greek yogurt or sour cream. You can also experiment with different herbs, such as cilantro or basil, for a unique flavor profile.

Cooking Tips & Tricks

To ensure the best flavor and texture for your avocado sauce, use ripe avocados that yield slightly to pressure. Adding lemon juice not only enhances the taste but also prevents the avocado from browning. For a smoother sauce, use a food processor or blender to combine the ingredients. If you prefer a chunkier texture, mashing by hand will suffice. Adjust the seasoning to taste, and don't be afraid to experiment with additional herbs and spices.

Serving Suggestions

This avocado sauce pairs beautifully with grilled or baked fish, but it can also be served with chicken, tacos, or as a dip for vegetables and chips. For a vegetarian option, try drizzling it over roasted vegetables or a quinoa salad.

Cooking Techniques

The key to a perfect avocado sauce is in the preparation of the avocado. Ensure it is ripe and mash it to your desired consistency. Gentle heating of the sauce helps to meld the flavors without losing the fresh taste of the ingredients.

Ingredient Substitutions

If you don't have fresh parsley, you can substitute it with cilantro or basil. Lime juice can be used in place of lemon juice for a different citrus note. For those avoiding oil, a splash of water or vegetable broth can be used to sauté the onion and garlic.

Make Ahead Tips

Avocado sauce is best enjoyed fresh, but if you need to make it ahead of time, add a little extra lemon juice and store it in an airtight container in the refrigerator. It will keep for up to 2 days. Pressing plastic wrap directly onto the surface of the sauce can help prevent browning.

Presentation Ideas

Serve the sauce in a bowl garnished with avocado slices and a sprig of parsley. For a more elegant presentation, use a piping bag to drizzle the sauce over your dish, creating a professional-looking finish.

Pairing Recommendations

This avocado sauce pairs wonderfully with white fish, such as cod or tilapia. It also complements the flavors of grilled chicken, shrimp, or even tofu for a plant-based option. For a complete meal, serve with a side of quinoa or roasted vegetables.

Storage and Reheating Instructions

Store any leftover sauce in an airtight container in the refrigerator for up to 2 days. Avocado sauce is best enjoyed cold or at room temperature, as reheating may affect its texture and flavor.

Nutrition Information

Calories per serving

One serving of avocado sauce contains approximately 150 calories. This makes it a relatively low-calorie option for adding flavor and richness to meals without significantly increasing the calorie count.

Carbohydrates

This avocado sauce is relatively low in carbohydrates, with the primary source being the onion and garlic. One serving of the sauce contains approximately 4-6 grams of carbohydrates, making it a suitable option for those following low-carb diets.

Fats

Avocados are known for their healthy fats, particularly monounsaturated fat, which is beneficial for heart health. One serving of this sauce contains about 15 grams of fat, the majority of which is healthy fat. This makes the sauce not only delicious but also a heart-healthy choice.

Proteins

While avocados do contain some protein, the amount in this sauce is minimal, with each serving providing about 2 grams of protein. For a higher protein meal, consider serving the sauce with a protein-rich dish like grilled fish or chicken.

Vitamins and minerals

Avocado sauce is an excellent source of various vitamins and minerals, including Vitamin C, Vitamin E, potassium, and folate. These nutrients contribute to the overall health benefits of the sauce, supporting everything from immune function to heart health.

Alergens

This avocado sauce is free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with food allergies or intolerances. However, those with a latex allergy should be cautious, as some individuals with this allergy may also react to avocados.

Summary

Overall, avocado sauce is a nutritious and flavorful addition to any meal. It is low in carbohydrates and calories, high in healthy fats, and provides a good source of vitamins and minerals. Its allergen-friendly profile makes it suitable for a wide range of dietary needs.

Summary

Avocado sauce is a flavorful, nutritious, and versatile condiment that can enhance a wide variety of dishes. Its simple preparation and health benefits make it a popular choice for those looking to add more fruits and vegetables to their diet. Whether served with fish, chicken, or as a dip, this sauce is sure to be a hit.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was a warm summer day, and I had decided to take a stroll through the bustling farmer's market in town. As I made my way through the rows of colorful fruits and vegetables, my eyes landed on a display of ripe avocados. I had always enjoyed avocados in salads and guacamole, but I had never thought to make a sauce out of them.

Intrigued, I approached the vendor and asked him for his recommendation on what to do with avocados. He smiled and handed me a handwritten recipe for Avocado Sauce. The ingredients were simple - avocados, garlic, lime juice, cilantro, and a pinch of salt. The instructions were even simpler - just blend everything together until smooth.

Excited to try something new, I purchased a few avocados and rushed home to give the recipe a try. I followed the instructions to a tee and was amazed at how creamy and flavorful the sauce turned out. It had a bright green color and a tangy kick from the lime juice. I immediately knew that this recipe would become a staple in my kitchen.

Over the years, I have made the Avocado Sauce countless times, tweaking the recipe here and there to suit my taste. I have shared it with friends and family, who have all raved about its deliciousness. It has become a signature dish of mine, one that I make for special occasions and gatherings.

One of my favorite memories involving the Avocado Sauce was when I served it at a dinner party for my closest friends. I had prepared a spread of Mexican-inspired dishes, and the sauce was the perfect accompaniment to the tacos and enchiladas. My friends couldn't get enough of it, drizzling it over everything on their plates and asking for the recipe.

I have also had the pleasure of passing down the recipe for Avocado Sauce to my grandchildren. They love helping me in the kitchen, especially when it comes to making this sauce. I enjoy teaching them the importance of using fresh, quality ingredients and the joy of cooking from scratch.

One summer, my granddaughter Mia asked me to teach her how to make the Avocado Sauce. She was eager to impress her friends at a potluck party, and I was more than happy to oblige. We spent the afternoon in the kitchen, blending avocados, garlic, lime juice, and cilantro together until we had a smooth and creamy sauce.

Mia proudly brought the Avocado Sauce to the party, where it was a hit among her friends. They couldn't believe that she had made it herself, and she beamed with pride as she shared the recipe with them. I watched from afar, filled with joy at seeing Mia carry on the tradition of making this beloved sauce.

As I sit here reflecting on the journey that led me to discover the recipe for Avocado Sauce, I am filled with gratitude for all the people and experiences that have enriched my life. From that fateful day at the farmer's market to passing down the recipe to my grandchildren, this sauce has brought me so much joy and connection.

I am reminded of the power of food to bring people together, to create memories, and to nourish the body and soul. And I am grateful for the simple pleasure of cooking and sharing delicious meals with the ones I love. The recipe for Avocado Sauce will always hold a special place in my heart, a reminder of the beauty and warmth that can be found in a homemade dish.