Scallops Sautéed in Garlic and Tomatoes

Scallops Sautéed in Garlic and Tomatoes Recipe from France

Region / culture: France | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Scallops Sautéed in Garlic and Tomatoes is a delicious and flavorful dish that is perfect for a special dinner or a quick weeknight meal. The combination of tender scallops, garlic, tomatoes, and fresh herbs creates a dish that is both light and satisfying.

History

This recipe is a classic seafood dish that has been enjoyed for generations. The combination of scallops, garlic, and tomatoes is a popular flavor profile that is loved by many. It is a simple and easy dish to prepare, making it a favorite among home cooks and professional chefs alike.

Ingredients

1 lb (454 g) scallops
4 tbsp butter
2 cloves garlic, minced
1 cup diced fresh tomatoes
0.25 cup minced parsley
1 tbsp lemon juice
salt and pepper

How to prepare

Cut the scallops in half.
Dry them on paper towels, then lightly dust with flour.
Heat butter in a skillet, add garlic and mix well.
Add the scallops and sauté until they are lightly browned.
Stir in tomatoes, parsley, and lemon juice.
Season with salt and pepper.

Variations

Add a splash of white wine to the skillet for a more complex flavor.
Top with grated Parmesan cheese before serving for a cheesy twist.
Add some crushed red pepper flakes for a spicy kick.

Cooking Tips & Tricks

Make sure to dry the scallops thoroughly before cooking to ensure a nice sear.

- Use fresh tomatoes for the best flavor, but canned tomatoes can also be used in a pinch.

- Be careful not to overcook the scallops, as they can become tough and rubbery.

- Adjust the amount of garlic to suit your taste preferences.

Serving Suggestions

Serve the Scallops Sautéed in Garlic and Tomatoes over a bed of cooked pasta or rice for a complete meal. Garnish with additional parsley and a squeeze of fresh lemon juice for added flavor.

Cooking Techniques

Sautéing is the best cooking technique for this dish, as it allows the scallops to develop a nice sear while cooking quickly and evenly. Be sure to use a hot skillet and avoid overcrowding the pan to ensure the scallops cook properly.

Ingredient Substitutions

Use shrimp or fish fillets in place of scallops for a different twist on this dish.

- Substitute olive oil for butter for a dairy-free option.

- Use canned diced tomatoes in place of fresh tomatoes if they are not in season.

Make Ahead Tips

This dish is best served fresh, but you can prepare the ingredients ahead of time to save time on busy weeknights. Cut the scallops and mince the garlic and parsley in advance, then store in the refrigerator until ready to cook.

Presentation Ideas

Serve the Scallops Sautéed in Garlic and Tomatoes on a large platter with a sprinkle of fresh herbs for a beautiful presentation. You can also serve them in individual bowls or over a bed of pasta for a more elegant presentation.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Chardonnay. A side salad or steamed vegetables make great accompaniments to round out the meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the scallops in a skillet over low heat until heated through. Be careful not to overcook the scallops, as they can become tough.

Nutrition Information

Calories per serving

Each serving of Scallops Sautéed in Garlic and Tomatoes contains approximately 300 calories.

Carbohydrates

This dish is low in carbohydrates, making it a great option for those following a low-carb diet. Each serving contains approximately 5 grams of carbohydrates.

Fats

Scallops Sautéed in Garlic and Tomatoes is a rich source of healthy fats, with each serving containing approximately 15 grams of fat.

Proteins

This dish is high in protein, with each serving containing approximately 25 grams of protein. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

Scallops are a good source of vitamin B12, zinc, and selenium. Tomatoes are rich in vitamin C and potassium. This dish is a great way to get a variety of essential vitamins and minerals.

Alergens

This recipe contains shellfish (scallops) and dairy (butter), which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.

Summary

Overall, this dish is a nutritious and well-balanced meal that is high in protein and healthy fats, and low in carbohydrates. It is a great option for those looking to enjoy a delicious seafood dish without sacrificing their health goals.

Summary

Scallops Sautéed in Garlic and Tomatoes is a delicious and nutritious dish that is perfect for any occasion. With a simple ingredient list and easy preparation, this dish is sure to become a favorite in your recipe rotation. Enjoy the flavors of the sea with this tasty and satisfying dish!

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was a warm summer day, and I was visiting my dear friend Maria in her cozy little cottage by the sea. Maria was always experimenting with new recipes and flavors, and that day she had decided to make scallops sautéed in garlic and tomatoes.

As soon as I walked into her kitchen, I was greeted by the most delicious aroma. The sweet scent of fresh garlic and ripe tomatoes filled the air, making my mouth water. Maria was busy at the stove, flipping the scallops in a hot skillet, their golden brown crusts glistening in the sunlight streaming through the window.

I watched in awe as Maria effortlessly cooked the scallops, her hands moving with such grace and precision. She explained to me how the key to making the perfect scallops was to sear them quickly over high heat, so they were crispy on the outside but still tender and juicy on the inside.

I couldn't wait to taste the finished dish, and when Maria plated up the scallops and garnished them with fresh herbs, I knew I was in for a treat. The first bite was pure heaven – the scallops were perfectly cooked, with a subtle sweetness that was complemented by the tangy tomatoes and pungent garlic.

I begged Maria for the recipe, and she graciously wrote it down for me on a piece of parchment paper. She told me that she had learned how to make scallops sautéed in garlic and tomatoes from her own grandmother, who had passed it down through the generations.

I treasured that recipe and made it often for my family and friends. Over the years, I added my own twists and variations to it, experimenting with different herbs and spices to create a dish that was uniquely mine.

One summer, I decided to host a dinner party for my closest friends, and I knew that scallops sautéed in garlic and tomatoes would be the perfect centerpiece for the meal. I spent the whole day preparing the dish, carefully selecting the freshest scallops and ripest tomatoes from the market.

As my friends arrived and settled in at the table, I served them the scallops, their eyes widening with delight as they took their first bites. The dish was a hit, with everyone raving about the flavors and textures that danced on their tongues.

After dinner, as we sat around the table sipping wine and laughing, my friend Sarah asked me where I had learned to make such a delicious dish. I smiled and told them the story of Maria and her seaside cottage, and how her recipe had inspired me to create my own version of scallops sautéed in garlic and tomatoes.

Since that night, scallops sautéed in garlic and tomatoes has become a staple in my repertoire of recipes. I have shared it with countless friends and family members, each of whom has marveled at the simple yet exquisite flavors of the dish.

As I sit here now, reflecting on all the memories and moments that this recipe has brought me, I am grateful for the gift of cooking and the joy it has brought into my life. And I know that as long as I have a kitchen and a stove, I will continue to create delicious dishes that nourish both body and soul.