Hummuus
Kuwaiti Hummus Recipe with Chickpeas, Lemon Juice, Tahini, Garlic, and Parsley
Introduction
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, garlic, and salt. It is a versatile and delicious dish that can be enjoyed as a snack, appetizer, or even a main course.
History
Hummus has been enjoyed in the Middle East for centuries, with its origins dating back to ancient Egypt. It has since spread in popularity worldwide, becoming a staple in many households and restaurants.
Ingredients
How to prepare
- Drain the chickpeas. Set aside a few for garnish and place the remaining chickpeas in a blender or food processor.
- Add the other ingredients and blend until smooth, adjusting the amount of lemon juice, tahini, and salt to your taste.
- Transfer the mixture to a serving bowl and use a spoon to create a shallow well around the edge, about 1 inch from the outside.
- Drizzle olive oil over the hummus and garnish with the reserved chickpeas, parsley sprigs, and paprika.
- Serve the hummus with pita bread.
Variations
- Roasted red pepper hummus
- Sun-dried tomato hummus
- Spicy jalapeno hummus
Cooking Tips & Tricks
To achieve a smooth and creamy texture, be sure to blend the ingredients thoroughly in a food processor or blender.
- Adjust the amount of lemon juice, tahini, and salt to suit your taste preferences.
- For a more flavorful hummus, consider adding additional ingredients such as roasted red peppers, sun-dried tomatoes, or fresh herbs.
Serving Suggestions
Hummus can be served as a dip with pita bread, vegetables, or crackers. It can also be used as a spread on sandwiches or wraps.
Cooking Techniques
Be sure to drain the chickpeas before blending to achieve a smooth texture.
- Adjust the seasonings to suit your taste preferences.
Ingredient Substitutions
If you don't have tahini, you can substitute with peanut butter or almond butter.
- You can also use canned chickpeas or cook your own from dried chickpeas.
Make Ahead Tips
Hummus can be made ahead of time and stored in the refrigerator for up to a week. Be sure to cover it tightly to prevent it from drying out.
Presentation Ideas
Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and a few whole chickpeas for a beautiful presentation.
Pairing Recommendations
Hummus pairs well with fresh vegetables, pita bread, olives, and feta cheese. It also goes well with grilled meats or fish.
Storage and Reheating Instructions
Store leftover hummus in an airtight container in the refrigerator. To reheat, simply microwave or heat in a saucepan over low heat until warmed through.
Nutrition Information
Calories per serving
Each serving of hummus contains approximately 200 calories.
Carbohydrates
Hummus is a good source of carbohydrates, with each serving containing approximately 20 grams.
Fats
Hummus is also a source of healthy fats, with each serving containing approximately 10 grams.
Proteins
Each serving of hummus provides around 6 grams of protein, making it a good plant-based protein option.
Vitamins and minerals
Hummus is rich in vitamins and minerals, including iron, magnesium, and vitamin C.
Alergens
Hummus contains tahini, which is made from sesame seeds. It may not be suitable for those with sesame allergies.
Summary
Hummus is a nutritious and delicious dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals.
Summary
Hummus is a versatile and nutritious dish that is easy to make and can be enjoyed in a variety of ways. Whether as a dip, spread, or main course, hummus is sure to be a crowd-pleaser.
How did I get this recipe?
I have a clear recollection of the first time I saw this recipe for hummus. It was many years ago, when I was just a young girl visiting my aunt in Lebanon. My aunt was known for her delicious cooking, and she always had a new recipe to share with me whenever I came to visit.
On this particular day, she excitedly showed me how to make hummus, a traditional Middle Eastern dish made from chickpeas, tahini, lemon juice, and garlic. I watched as she blended the ingredients together in a food processor, creating a creamy and flavorful spread that I had never tasted before.
As I took my first bite of the hummus, I was immediately hooked. The smooth texture, the tangy lemon flavor, and the hint of garlic all came together in a perfect harmony that danced on my taste buds. I knew that I had to learn how to make this dish for myself.
My aunt patiently taught me the recipe, explaining each step in detail and sharing her tips for making the best hummus possible. She told me that the key to a great hummus was using high-quality ingredients and taking the time to blend everything together until it was perfectly smooth.
I practiced making hummus every chance I got, experimenting with different ratios of chickpeas to tahini, adjusting the amount of lemon juice and garlic to suit my taste. Each time I made a batch of hummus, I would proudly serve it to my family and friends, watching as their eyes lit up with delight at the delicious flavor.
Over the years, I continued to perfect my hummus recipe, adding my own twists and variations to make it truly my own. I swapped out the traditional tahini for almond butter, giving the hummus a nutty and slightly sweet flavor that was unlike anything I had ever tasted before.
I also started to experiment with different toppings and garnishes, adding roasted red peppers, caramelized onions, and even a drizzle of olive oil infused with herbs. Each new variation brought a fresh burst of flavor to the dish, making it even more irresistible to anyone who tried it.
As I continued to hone my hummus recipe, I started to share it with more and more people. I brought it to potlucks and picnics, served it at family gatherings and dinner parties, and even entered it into cooking competitions where it won rave reviews from judges and spectators alike.
Word of my famous hummus spread quickly, and soon I found myself being asked to cater events and teach cooking classes to eager students who wanted to learn my secret recipe. I happily obliged, passing on the knowledge that my aunt had shared with me so many years ago and inspiring others to create their own delicious versions of this beloved dish.
Now, as I look back on my journey with hummus, I am filled with gratitude for the memories and connections that this humble dish has brought into my life. It has been a constant source of joy and creativity, a way for me to express my love for food and culture in a way that is truly unique to me.
I may have learned the recipe for hummus from my aunt in Lebanon, but it has since become a part of who I am, a reflection of my passion for cooking and my desire to share good food with the world. And I am grateful for every moment that I have spent perfecting this recipe, knowing that each batch of hummus I make brings a little bit of joy and flavor to everyone who tries it.
Categories
| Chickpea Recipes | Garlic Recipes | Hummus Recipes | Kuwaiti Recipes | Kuwaiti Snacks | Lemon Juice Recipes | Tahini Recipes |