Fakhthat Karoof Fil Forn Recipe - Delicious Libyan Lamb Dish

Fakhthat Karoof Fil Forn

Fakhthat Karoof Fil Forn Recipe - Delicious Libyan Lamb Dish
Region / culture: Libya | Preparation time: 2 hours | Cooking time: 4 hours | Servings: 4


Fakhthat Karoof Fil Forn
Fakhthat Karoof Fil Forn

Fakhthat Karoof Fil Forn is a traditional Middle Eastern dish featuring tender lamb leg marinated in a flavorful blend of spices and roasted to perfection. This dish is sure to impress your family and friends with its rich and savory flavors.


This recipe has been passed down through generations in Middle Eastern households, with each family adding their own unique twist to the dish. The combination of spices and cooking techniques used in Fakhthat Karoof Fil Forn has been perfected over time to create a truly delicious and satisfying meal.


How to prepare

  1. Marinate the meat in spices. Pierce the meat and stuff it with garlic, then drizzle lemon juice over the meat. Allow the meat to marinate for 2 hours. Place the meat in a frying pan and cover it. Put it in the oven at 200°F for an hour. Increase the temperature to 350°F and cook for 3 hours. Do not add water while cooking. Serve with rice or couscous.


  • For a spicier version of this dish, add more chili pepper or red pepper flakes to the marinade.
  • You can also add chopped onions and bell peppers to the marinade for added flavor and texture.

Cooking Tips & Tricks

Make sure to marinate the meat for at least 2 hours to allow the flavors to fully penetrate the meat.

- Stuffing the meat with garlic adds an extra layer of flavor and aroma to the dish.

- Cooking the meat at a low temperature for a long period of time ensures that it stays tender and juicy.

- Serve the dish with rice or couscous to soak up the delicious juices from the meat.

Serving Suggestions

Serve Fakhthat Karoof Fil Forn with a side of rice or couscous and a fresh salad for a complete and satisfying meal.

Cooking Techniques

Slow roasting the meat at a low temperature ensures that it stays tender and juicy.

Ingredient Substitutions

You can use olive oil instead of butter for a healthier alternative.

- If you don't have lamb leg, you can use lamb shoulder or beef roast as a substitute.

Make Ahead Tips

You can marinate the meat overnight for even more flavor.

Presentation Ideas

Garnish the dish with fresh herbs like parsley or mint for a pop of color and freshness.

Pairing Recommendations

Serve Fakhthat Karoof Fil Forn with a side of hummus, pita bread, and tzatziki sauce for a complete Middle Eastern feast.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.

Nutrition Information

Calories per serving

350 per serving


10g per serving


20g per serving


30g per serving

Vitamins and minerals

This dish is rich in iron, zinc, and vitamin B12.


This dish contains garlic and butter, which may be allergens for some individuals.


Fakhthat Karoof Fil Forn is a protein-rich dish that is moderate in calories and fats. It is a good source of essential vitamins and minerals.


Fakhthat Karoof Fil Forn is a delicious and satisfying Middle Eastern dish that is perfect for a special occasion or family dinner. With its tender and flavorful meat, this dish is sure to become a new favorite in your recipe repertoire.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Fakhthat Karoof Fil Forn. It was a warm summer day, and I was visiting a bustling market in Morocco. The air was filled with the aroma of spices and exotic foods, and I couldn't help but feel inspired by the vibrant colors and flavors around me.

As I wandered through the market, I came across a small stall run by a kind elderly woman. She was surrounded by a crowd of people eagerly waiting to sample her delicious dishes. Intrigued, I made my way over to the stall and struck up a conversation with the woman.

She introduced herself as Fatima, and we quickly bonded over our shared love of cooking. As we talked, she shared with me the recipe for Fakhthat Karoof Fil Forn, a traditional Moroccan dish that she had learned from her own grandmother many years ago.

Fatima told me that Fakhthat Karoof Fil Forn was a dish made with tender pieces of lamb, fragrant spices, and a rich tomato sauce, all baked to perfection in the oven. She described how the flavors melded together beautifully, creating a dish that was both comforting and delicious.

I was captivated by Fatima's passion for the dish, and I knew that I had to learn how to make it myself. She kindly agreed to teach me the recipe, and we spent the afternoon cooking together in her small kitchen.

Fatima showed me how to marinate the lamb in a blend of spices, including cumin, paprika, and cinnamon, before searing it in a hot skillet. The aromas that filled the kitchen were intoxicating, and I could hardly wait to taste the finished dish.

As the lamb simmered in the tomato sauce, Fatima and I chatted about our families and shared stories of our favorite recipes. I felt a deep connection with her, as if I had known her for years.

Finally, the Fakhthat Karoof Fil Forn was ready, and we sat down to enjoy it together. The flavors were even more incredible than I had imagined, with the tender lamb melting in my mouth and the spices dancing on my tongue.

As I savored each bite, I felt a sense of gratitude for Fatima and the knowledge she had passed down to me. I knew that this recipe would become a treasured part of my own culinary repertoire, to be shared with my family and friends for years to come.

And so, thanks to a chance encounter in a bustling market in Morocco, I had discovered the recipe for Fakhthat Karoof Fil Forn. It was a dish that would always remind me of the kindness and generosity of a stranger, and the joy that can be found in sharing a meal with loved ones.


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