Foul Moudammas Recipe - A Delicious Vegetarian Dish from Lebanon

Foul Moudammas

Foul Moudammas Recipe - A Delicious Vegetarian Dish from Lebanon
Region / culture: Lebanon | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4 | Vegetarian diet


Foul Moudammas
Foul Moudammas

Foul Moudammas is a popular Middle Eastern dish made with cooked fava beans, lemon juice, garlic, and olive oil. It is a flavorful and nutritious dish that can be enjoyed as a breakfast or a light meal.


Foul Moudammas has been a staple in Middle Eastern cuisine for centuries. It is believed to have originated in Egypt and has since spread to other countries in the region. The dish is often served as part of a mezze spread or as a street food snack.


How to prepare

  1. Drain the fava beans and place them in a bowl.
  2. Combine the garlic, lemon juice, and 0.5 units of oil.
  3. Add the mixture to the beans and mix well.
  4. Garnish with parsley and olive oil.
  5. Serve with spring onions and tomatoes.


  • Add chopped tomatoes or cucumbers for extra freshness.
  • Top with crumbled feta cheese or olives for added flavor.
  • Mix in some tahini or yogurt for a creamy texture.

Cooking Tips & Tricks

Be sure to cook the fava beans until they are soft and tender.

- Adjust the amount of lemon juice and garlic to suit your taste preferences.

- Garnish with fresh parsley and olive oil for added flavor.

- Serve with pita bread or flatbread for a complete meal.

Serving Suggestions

Serve Foul Moudammas with pita bread, sliced tomatoes, and cucumbers for a complete meal. It can also be enjoyed as part of a mezze spread with other Middle Eastern dishes.

Cooking Techniques

Be sure to cook the fava beans until they are soft and tender.

- Mix the lemon juice, garlic, and olive oil separately before adding to the beans for even distribution of flavors.

Ingredient Substitutions

You can use canned fava beans instead of cooking them from scratch.

- Substitute lime juice for lemon juice if desired.

Make Ahead Tips

Foul Moudammas can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish Foul Moudammas with a drizzle of olive oil, a sprinkle of fresh parsley, and a few slices of lemon for a beautiful presentation.

Pairing Recommendations

Serve Foul Moudammas with a side of hummus, tabbouleh, or baba ganoush for a complete Middle Eastern meal. Pair with a refreshing mint tea or a glass of lemonade.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

A serving of Foul Moudammas contains around 200 calories, making it a light and nutritious meal option.


Foul Moudammas is a good source of carbohydrates, with approximately 20 grams per serving. Carbohydrates provide energy and are essential for overall health.


This dish is rich in healthy fats from the olive oil, providing around 10 grams per serving. Healthy fats are important for heart health and overall well-being.


Foul Moudammas is a good source of plant-based proteins, with approximately 8 grams per serving. Proteins are essential for muscle growth and repair.

Vitamins and minerals

This dish is packed with vitamins and minerals, including vitamin C, iron, and potassium. These nutrients are important for immune function, energy production, and overall health.


This recipe contains garlic and olive oil, which may be allergens for some individuals. Be sure to check for any food allergies before preparing this dish.


Foul Moudammas is a nutritious dish that is high in carbohydrates, healthy fats, and proteins. It is also packed with vitamins and minerals, making it a healthy and satisfying meal option.


Foul Moudammas is a delicious and nutritious Middle Eastern dish made with fava beans, lemon juice, garlic, and olive oil. It is a versatile dish that can be enjoyed as a breakfast, snack, or light meal. With its high protein and fiber content, it is a healthy and satisfying option for any occasion.

How did I get this recipe?

The first time I saw this recipe, I was immediately captivated. It was a warm summer day, and I was visiting my friend Fatima in her bustling kitchen in Beirut. The aroma of garlic, cumin, and parsley filled the air as she expertly mixed together the ingredients for her famous Foul Moudammas.

Fatima had learned the recipe from her mother, who had learned it from her own mother, and so on through the generations. As she showed me how to prepare the dish, she shared stories of her childhood in Lebanon and the traditional meals her family would enjoy together.

I watched in awe as Fatima effortlessly mashed the cooked fava beans with garlic, lemon juice, olive oil, and a sprinkle of cumin. She then added fresh parsley, tomatoes, and a pinch of salt before serving the dish with warm pita bread and tangy pickles.

The flavors of the Foul Moudammas were unlike anything I had ever tasted before. The creamy fava beans combined with the zesty lemon and fragrant herbs created a dish that was both comforting and exotic. I knew I had to learn how to make it myself.

After that day in Fatima's kitchen, I began experimenting with the recipe in my own home. I tried different variations, adding my own twist with a touch of chili flakes or a sprinkle of sumac. Each time I made the Foul Moudammas, I felt a connection to my heritage and the generations of women before me who had passed down this culinary tradition.

As I perfected the recipe, I shared it with friends and family, who were all eager to taste the delicious dish. They were amazed by the rich flavors and textures of the Foul Moudammas and asked me to teach them how to make it as well.

I felt a sense of pride as I passed on the recipe to my loved ones, knowing that I was continuing the legacy of my friend Fatima and her ancestors. I realized that food is not just about nourishment, but also about preserving cultural traditions and creating memories with the people we care about.

To this day, whenever I make Foul Moudammas, I think of Fatima and the day she introduced me to this flavorful dish. I am grateful for her generosity in sharing her family recipe with me and for inspiring me to embrace my own culinary heritage.

As I sit in my own kitchen now, preparing a fresh batch of Foul Moudammas for a family gathering, I feel a sense of connection to my past and a deep appreciation for the tradition of sharing food and stories with those we love. And as I take a bite of the creamy fava beans, I am reminded of the journey that brought me to this moment and the many more delicious recipes that await me in the future.


| Fava Bean Recipes | Lebanese Appetizers | Lebanese Recipes | Vegetarian Appetizer Recipes |

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