Abakadoo Ma' Taheena Recipe - Delicious Arabian Avocado Dish

Abakadoo Ma' Taheena

Abakadoo Ma' Taheena Recipe - Delicious Arabian Avocado Dish
Region / culture: Arabia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Abakadoo Ma' Taheena
Abakadoo Ma' Taheena

Abakadoo Ma' Taheena is a delightful and creamy dish that combines the rich, buttery texture of avocados with the nutty flavor of tahini, creating a unique and flavorful spread or dip. This recipe is perfect for those who appreciate the fusion of Middle Eastern flavors with the versatile avocado. It's an excellent choice for a healthy snack, a side dish, or a party appetizer that's sure to impress your guests.


The origins of Abakadoo Ma' Taheena can be traced back to the Middle East, where both avocados and tahini are staple ingredients in many traditional dishes. This recipe is a modern twist on classic flavors, blending the creamy texture of avocados with the sesame-based tahini to create a dish that is both innovative and deeply rooted in culinary tradition. It reflects the growing trend of fusion cuisine, where the boundaries between different culinary worlds blur, resulting in exciting and delicious new dishes.


How to prepare

  1. Place the lemon juice and tahini in a blender and blend briefly; then set aside.
  2. Remove the pits and peel the avocados, then cut them into pieces. Add the avocado pieces along with the remaining ingredients — except the paprika — to the lemon juice and tahini mixture. Blend until a smooth paste is formed.
  3. Transfer the mixture onto a flat serving platter and sprinkle with paprika.
  4. The dish can be served as is or chilled.


  • For a spicier version, add more cayenne pepper or a dash of hot sauce. You can also incorporate other herbs like cilantro or mint for a different flavor profile. For a nuttier taste, add chopped walnuts or almonds.
  • For a spicy kick, add a diced jalapeño or a teaspoon of hot sauce to the blender.
  • Incorporate chopped olives or capers for a salty and briny flavor.
  • Mix in a tablespoon of Greek yogurt for an even creamier texture.
  • For a spicier version, add more cayenne pepper or a dash of hot sauce. You can also incorporate other herbs like mint or cilantro for a different flavor profile. For a chunkier texture, mash the avocados with a fork instead of blending.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Abakadoo Ma' Taheena, consider the following tips:

- Use ripe avocados for a creamy and smooth texture.

- Freshly squeezed lemon juice will enhance the flavor compared to bottled lemon juice.

- Adjust the amount of garlic and cayenne according to your taste preferences.

- For a smoother consistency, add a little water or more olive oil while blending.

- Chill the dish for at least an hour before serving to allow the flavors to meld together.

Serving Suggestions

Abakadoo Ma' Taheena can be served as a dip with fresh vegetables, pita bread, or crackers. It also makes a delicious spread for sandwiches or wraps. For a creative twist, use it as a sauce for pasta or a topping for grilled chicken or fish.

Cooking Techniques

Blending is the primary technique used in this recipe, ensuring a smooth and creamy texture. For best results, use a high-powered blender and blend the ingredients until completely smooth.

Ingredient Substitutions

If tahini is not available, almond butter or cashew butter can be used as a substitute. Lime juice can replace lemon juice for a slightly different citrus flavor.

Make Ahead Tips

Abakadoo Ma' Taheena can be made ahead of time and stored in the refrigerator for up to 2 days. To prevent browning, place a piece of plastic wrap directly on the surface of the dip before covering.

Presentation Ideas

Serve the dish in a beautiful bowl, garnished with a sprinkle of paprika, a drizzle of olive oil, and a few whole parsley leaves. For an elegant touch, accompany it with a variety of colorful vegetable sticks and warm pita triangles.

Pairing Recommendations

This dish pairs wonderfully with a crisp white wine or a light-bodied red wine. It also complements herbal teas or sparkling water with a squeeze of lemon for a refreshing non-alcoholic option.

Storage and Reheating Instructions

Abakadoo Ma' Taheena is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. It does not require reheating; however, it should be brought to room temperature before serving for the best flavor.

Nutrition Information

Calories per serving

A serving of Abakadoo Ma' Taheena contains approximately 180 calories, making it a nutrient-dense choice that provides energy without excessive calories. It's an excellent option for those mindful of their calorie intake but still looking for satisfying and nutritious meals.


A serving of Abakadoo Ma' Taheena contains approximately 8 grams of carbohydrates. The majority of these carbs come from the avocados and lemon juice, providing a healthy balance of sugars and dietary fiber which is beneficial for digestion and overall health.


This dish is rich in healthy fats, primarily from avocados and tahini. A serving contains about 15 grams of fat, most of which are monounsaturated and polyunsaturated fats. These fats are essential for heart health and can help lower bad cholesterol levels.


Abakadoo Ma' Taheena provides a modest amount of protein, with about 3 grams per serving. The protein comes mainly from the tahini, making this dish a good option for vegetarians looking to add variety to their protein sources.

Vitamins and minerals

This recipe is a powerhouse of vitamins and minerals. Avocados are rich in Vitamin K, C, E, and B-vitamins, while tahini is a good source of magnesium, iron, and calcium. Together, they contribute to a dish that supports bone health, immune function, and energy production.


This dish is naturally gluten-free and dairy-free. However, it contains sesame (from tahini), which is a common allergen. Individuals with sesame allergies should avoid this dish or find a suitable substitution for tahini.


Overall, Abakadoo Ma' Taheena is a nutritious dish that offers a good balance of healthy fats, proteins, and carbohydrates, along with a variety of vitamins and minerals. It's a heart-healthy choice that supports overall well-being.


Abakadoo Ma' Taheena is a versatile and nutritious dish that combines the creamy texture of avocados with the rich flavor of tahini. It's a perfect example of how simple ingredients can be transformed into a delicious and healthy option for any occasion. Whether you're looking for a quick snack, a party appetizer, or a unique addition to your meals, this recipe is sure to delight.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Abakadoo Ma' Taheena. It was a warm summer day, and I was visiting my friend Fatima in her bustling market in Marrakech. As I strolled through the colorful stalls filled with an array of spices and produce, I came across a small booth tucked away in the corner.

There, a wise old woman with weathered hands and a warm smile was selling a variety of homemade sauces and dips. I was immediately drawn to a small jar labeled Abakadoo Ma' Taheena. Intrigued by the unfamiliar name, I asked the woman about the contents of the jar. She explained that it was a traditional Moroccan dish made with ripe avocados and tahini, a sesame seed paste.

Being a lover of both avocados and tahini, I knew I had to try it. I bought a jar of the Abakadoo Ma' Taheena and brought it back to Fatima's home to enjoy with some fresh bread. From the first bite, I was hooked. The creamy texture of the avocado mixed with the nutty flavor of the tahini was a match made in heaven. I was determined to learn how to make this dish myself.

I asked the old woman for the recipe, but she simply smiled and said, "There are some things in life that are meant to be learned through experience, my dear. Let your taste buds be your guide." With that cryptic advice, I set out to recreate the Abakadoo Ma' Taheena on my own.

I started by gathering the ingredients: ripe avocados, tahini, lemon juice, garlic, cumin, and a pinch of salt. I carefully mashed the avocados in a bowl until they were smooth and creamy. Then, I added a generous spoonful of tahini, a splash of lemon juice, a clove of minced garlic, a sprinkle of cumin, and a pinch of salt. I mixed everything together until it was well combined.

As I took my first bite of the homemade Abakadoo Ma' Taheena, I closed my eyes and savored the flavors dancing on my tongue. It tasted just as delicious as the one I had bought at the market. I knew I had unlocked the secret to this delectable dish.

Over the years, I have made Abakadoo Ma' Taheena countless times for family gatherings and dinner parties. Each time, it never fails to impress my guests. They always ask for the recipe, but I simply smile and tell them the same thing the old woman told me: let your taste buds be your guide.

I have since shared the recipe with my grandchildren, who have taken a keen interest in cooking. They love to experiment with different variations of the Abakadoo Ma' Taheena, adding their own twist with herbs and spices. It warms my heart to see them carry on the tradition of this beloved dish.

As I sit here reminiscing about the day I discovered the recipe for Abakadoo Ma' Taheena, I am filled with gratitude for the experiences and people that have shaped my culinary journey. Cooking has always been a source of joy and comfort for me, and I am grateful for the opportunity to share my passion with others.

So if you ever find yourself in need of a unique and delicious dish to impress your guests, I urge you to give Abakadoo Ma' Taheena a try. Let your taste buds be your guide, and who knows, you may just stumble upon a new favorite recipe that will become a cherished part of your culinary repertoire.


| Arabian Appetizers | Arabian Recipes | Avocado Recipes | Lemon Juice Recipes | Parsley Recipes | Tahini Recipes |

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