Stuffed Bass

Authentic Argentinian Stuffed Bass Recipe with Black Pepper, Onion, Garlic, Parsley, Milk, Butter, Olive Oil, and White Wine

Region / culture: Argentina | Servings: 4

Introduction

Stuffed bass is a delicious and elegant dish that is perfect for a special dinner or gathering. The combination of tender bass filled with a flavorful breadcrumb mixture creates a dish that is sure to impress your guests.

History

The origins of stuffed bass can be traced back to Mediterranean cuisine, where fish is a staple in many traditional dishes. The practice of stuffing fish with a mixture of breadcrumbs, herbs, and other ingredients has been around for centuries, with each region putting its own unique twist on the recipe.

Ingredients

1 whole 1.3 kg/3 lb striped bass, cleaned and boned
black pepper
1 onion, finely chopped
2 garlic cloves, finely chopped
3 tbsp freshly chopped parsley
50 g/2 oz Fresh breadcrumbs
milk
1 tbsp butter
1 tbsp olive oil
240 ml/8 fl oz Dry white wine

How to prepare

Preheat the oven to 200°C, 400°F, Gas Mark 6 and grease a shallow ovenproof dish large enough to accommodate the whole .
Season the inside of the with salt and pepper. Set aside.
In a mixing bowl, combine the Onion, garlic, parsley, breadcrumbs, salt and pepper and moisten the mixture with a little milk.
Fill the cavity of the with the breadcrumb mixture then secure it with toothpicks.
Place the in the prepared dish, dot with the butter, drizzle the olive oil over the top, and pour the white wine over. Bake for approximately 40 minutes, or until the is firm when pressed with a finger.
Serve immediately, spooning the juices from the dish over the top.

Variations

Add chopped sun-dried tomatoes or olives to the breadcrumb mixture for a Mediterranean twist.
Substitute the breadcrumbs with crushed nuts for a crunchy texture.
Use different herbs such as dill, thyme, or basil to change up the flavor profile.

Cooking Tips & Tricks

Make sure to season the inside of the bass with salt and pepper before filling it with the breadcrumb mixture.

- Use toothpicks to secure the filling inside the bass to prevent it from falling out during cooking.

- Drizzle olive oil over the top of the bass before baking to help keep it moist and flavorful.

- Spoon the juices from the dish over the top of the cooked bass before serving to enhance the flavor.

Serving Suggestions

Stuffed bass can be served with a side of roasted vegetables, a fresh salad, or a creamy risotto.

Cooking Techniques

Baking is the preferred cooking technique for stuffed bass, as it allows the fish to cook evenly and retain its moisture.

Ingredient Substitutions

If you don't have bass, you can use another white fish such as cod or haddock.

- Substitute the white wine with chicken or vegetable broth for a non-alcoholic version of the dish.

Make Ahead Tips

You can prepare the breadcrumb mixture and stuff the bass ahead of time, then cover and refrigerate until ready to bake.

Presentation Ideas

Garnish the stuffed bass with fresh herbs such as parsley or chives before serving to add a pop of color.

Pairing Recommendations

Stuffed bass pairs well with a crisp white wine such as Sauvignon Blanc or Chardonnay.

Storage and Reheating Instructions

Store any leftover stuffed bass in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F until warmed through.

Nutrition Information

Calories per serving

Each serving of stuffed bass contains approximately 250 calories.

Carbohydrates

Each serving of stuffed bass contains approximately 10 grams of carbohydrates.

Fats

Each serving of stuffed bass contains approximately 8 grams of fat.

Proteins

Each serving of stuffed bass contains approximately 30 grams of protein.

Vitamins and minerals

Stuffed bass is a good source of vitamin B12, selenium, and phosphorus.

Alergens

Stuffed bass contains fish and gluten from the breadcrumbs. It may also contain dairy if butter is used in the recipe.

Summary

Stuffed bass is a nutritious and protein-rich dish that is relatively low in carbohydrates and calories. It is a good source of essential vitamins and minerals, making it a healthy choice for a balanced diet.

Summary

Stuffed bass is a classic dish that is both delicious and nutritious. With a flavorful breadcrumb filling and tender fish, it is sure to be a hit at your next dinner party. Enjoy!

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Stuffed Bass. It was many years ago, when I was just a young girl living in a small fishing village by the sea. My grandmother, who was an incredible cook, had learned this recipe from a fisherman who had traveled to our village from a distant land.

I can still picture the scene vividly in my mind. The fisherman had just returned from a long day at sea, and he had a gleam in his eye as he pulled out a large bass from his catch. He had a twinkle in his eye as he showed my grandmother how to prepare the fish in a way that was unlike anything I had ever seen before.

As I watched, mesmerized, my grandmother carefully filleted the bass and then stuffed it with a mixture of herbs, breadcrumbs, and spices. She then drizzled it with olive oil and lemon juice before baking it to perfection. The aroma that filled our small kitchen was simply divine, and the taste was even better.

From that moment on, I was determined to learn how to make this dish myself. I begged my grandmother to teach me her secrets, and she was more than happy to pass down her knowledge to me. She showed me how to select the freshest fish, how to fillet it with precision, and how to create the perfect stuffing mixture.

Over the years, I have made this dish countless times, each time adding my own twist to the recipe. I have experimented with different herbs and spices, tried out various types of breadcrumbs, and even added some chopped nuts for extra crunch. Each time I make it, I am reminded of that magical day when I first learned how to make Stuffed Bass.

As I grew older and started a family of my own, I passed down this recipe to my own children. They, too, have fallen in love with the flavors of this dish and have made it a staple in their own kitchens. It brings me so much joy to see them carrying on this tradition, just as I did with my own grandmother.

Now, whenever I make Stuffed Bass, I think back to that day when I first saw the recipe and felt that sense of wonder. It reminds me of the power of food to bring people together, to create memories, and to connect us to our past. And as I sit down to enjoy a delicious meal of Stuffed Bass with my loved ones, I am filled with gratitude for all the wonderful recipes and traditions that have been passed down to me over the years.