Arabian Squash

Arabian Squash Recipe - Vegetarian Dish from Saudi Arabia

Region / culture: Arabia, Saudi Arabia | Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4 |

Vegetarian diet

Introduction

Arabian Squash is a delightful and nutritious dish that brings the flavors of the Middle East to your table. This recipe transforms the humble summer squash into a savory casserole that's both comforting and satisfying. With a combination of cheeses, breadcrumbs, and herbs, this dish is perfect for those seeking a flavorful yet healthy meal option. Whether you're a fan of Middle Eastern cuisine or just looking to try something new, this Arabian Squash recipe is sure to impress.

History

The tradition of using squash in Middle Eastern cuisine dates back centuries. Squash, being a versatile and widely available vegetable in the region, has been incorporated into various dishes, from stews to casseroles. This particular recipe for Arabian Squash is a modern take on traditional flavors, combining elements like cheese and breadcrumbs with the classic squash, creating a dish that is both familiar and novel.

Ingredients

1 lb (454 g) yellow summer squash, grated
0.25 tsp salt
0.5 cup grated cheddar cheese
0.33 cup cottage cheese
2 eggs
0.33 cup dry breadcrumbs
1 tbsp minced parsley
pepper
2 tbsp melted butter
0.5 clove garlic, crushed
2 tbsp grated parmesan cheese

How to prepare

Squeeze the water out of the squash.
Combine all the ingredients except Parmesan cheese and place them in a 1 qt (946 ml) casserole dish.
Top with cheese and bake, uncovered, at 350°F (177°C) for 1 hour.

Variations

For a vegan version, substitute the eggs with flax eggs and use vegan cheese alternatives.
Add a layer of cooked ground meat between the squash mixture for a heartier dish.
Incorporate other vegetables like zucchini or carrots for added nutrition and flavor.

Cooking Tips & Tricks

To ensure your Arabian Squash turns out perfectly, consider the following tips:

- Squeeze as much water as possible from the grated squash to prevent the casserole from becoming soggy.

- For a crispier top, broil the casserole for the last few minutes of baking.

- Feel free to experiment with different types of cheese for varied flavors.

- Adding a pinch of nutmeg or cinnamon can enhance the dish's warmth and complexity.

Serving Suggestions

Arabian Squash can be served as a main dish or a side. It pairs well with grilled meats, especially chicken or lamb, and can also complement a variety of salads for a lighter meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors to meld together beautifully. For those looking to add a bit of texture, broiling at the end can provide a crispy, golden top.

Ingredient Substitutions

Ricotta can be used in place of cottage cheese for a creamier texture.

- Panko breadcrumbs can replace dry breadcrumbs for a crunchier topping.

- Fresh basil or dill can be used instead of parsley for a different flavor profile.

Make Ahead Tips

This dish can be prepared ahead of time and stored in the refrigerator until ready to bake. It's a great option for meal prep or for those busy weeknights when time is limited.

Presentation Ideas

Serve the Arabian Squash in a colorful dish to accentuate its golden-brown top. Garnish with fresh parsley or basil leaves for a touch of green and a sprinkle of extra Parmesan cheese for added flavor.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs wonderfully with the flavors of this dish. For a non-alcoholic option, a sparkling lemonade or mint tea complements the meal nicely.

Storage and Reheating Instructions

Leftover Arabian Squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.

Nutrition Information

Calories per serving

A single serving of Arabian Squash contains approximately 200 calories, making it a relatively low-calorie option that can fit into various dietary plans.

Carbohydrates

This Arabian Squash recipe is relatively low in carbohydrates, with the main source being the breadcrumbs. One serving contains approximately 15 grams of carbohydrates, making it a suitable option for those monitoring their carb intake.

Fats

The fats in this dish come primarily from the cheeses and butter. Each serving contains about 10 grams of fat, with a mix of saturated and unsaturated fats. Opting for low-fat cheese varieties can reduce the fat content if desired.

Proteins

Protein in this dish is provided by the eggs, cottage cheese, and cheddar cheese. Each serving offers around 12 grams of protein, contributing to muscle repair and growth.

Vitamins and minerals

Arabian Squash is a good source of several vitamins and minerals, including Vitamin A from the squash, calcium from the cheese, and iron from the parsley. It also provides a modest amount of Vitamin C and potassium.

Alergens

This recipe contains dairy (cheese, cottage cheese, butter) and eggs, which are common allergens. Those with sensitivities to these ingredients should exercise caution.

Summary

Overall, Arabian Squash is a balanced dish that offers a good mix of proteins, healthy fats, and essential vitamins and minerals. It's relatively low in calories and carbohydrates, making it a nutritious addition to any meal plan.

Summary

Arabian Squash is a versatile and nutritious dish that brings a taste of the Middle East to your dining table. With its combination of savory cheeses, herbs, and summer squash, it's a recipe that offers both comfort and health benefits. Whether served as a main dish or a side, it's sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the excitement that washed over me when I first saw this recipe for Arabian Squash. It was many years ago, when I was just a young girl spending the summer with my aunt in the bustling city of Cairo. My aunt was a wonderful cook, and she always seemed to effortlessly whip up the most delicious dishes with just a handful of ingredients.

One day, as I watched her prepare a feast for a family gathering, she pulled out a worn and stained piece of paper from her recipe box. As she read out the ingredients and steps for making Arabian Squash, I was entranced. The combination of spices and flavors seemed exotic and intriguing, and I knew I had to learn how to make it myself.

My aunt, seeing my enthusiasm, took me under her wing and taught me the secrets of making this delectable dish. She showed me how to carefully peel and dice the squash, how to toast the spices just right to bring out their flavors, and how to simmer everything together until the squash was tender and the sauce was rich and velvety.

As I stood by her side, absorbing every detail and taking careful notes, I felt a deep sense of gratitude for the knowledge and tradition that was being passed down to me. This recipe for Arabian Squash was not just a dish to be enjoyed; it was a connection to my family's past, a link to the ancient culinary traditions of my ancestors.

Over the years, I have refined and perfected the recipe, adding my own twists and variations to suit my taste and the preferences of my own family. But the essence of the dish remains the same - a celebration of the vibrant and diverse flavors of Arabian cuisine, a tribute to the women who came before me and shared their wisdom and love through food.

Every time I make Arabian Squash, I am transported back to that hot summer day in Cairo, to the bustling markets and busy streets where the scent of spices lingered in the air. I can almost hear my aunt's voice guiding me through the steps, her hands deftly moving through the kitchen with grace and skill.

And as I serve the dish to my own loved ones, I know that I am passing on not just a recipe, but a piece of my heritage, a taste of the past that will live on in the hearts and memories of those who savor it. Arabian Squash is more than just a dish - it is a story, a journey, a legacy of flavors and traditions that will endure for generations to come.