Avocado and Corn Salsa Recipe from Bolivia - Fresh and Flavorful Ingredients

Avocado and Corn Salsa

Avocado and Corn Salsa Recipe from Bolivia - Fresh and Flavorful Ingredients
Region / culture: Bolivia | Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4


Avocado and Corn Salsa
Avocado and Corn Salsa

Avocado and Corn Salsa is a vibrant and refreshing side dish that combines the creamy texture of avocado with the sweet crunch of corn and bell peppers. This recipe is perfect for those who appreciate a dish that is as visually appealing as it is delicious. It's a versatile salsa that can be served with chips, over grilled meats, or as a fresh addition to tacos and salads. The combination of lemon and lime juice not only adds a zesty flavor but also helps in preserving the bright green color of the avocado. This salsa is a celebration of fresh, simple ingredients coming together to create a burst of flavors.


The origins of salsa date back to the Aztecs, Mayans, and Incas, with the tomato-based versions we are more familiar with today originating from Mexico. However, the Avocado and Corn Salsa is a more modern variation, incorporating ingredients like avocado and corn, which have been staples in Central and South American diets for thousands of years. This recipe reflects the fusion of traditional and contemporary culinary practices, showcasing how simple ingredients can be transformed into a dish that is both nutritious and flavorful.


How to prepare

  1. Combine all the ingredients in a large bowl.
  2. It is best to let it set for a few hours before serving.


  • Add diced tomatoes or mango for a sweet and tangy flavor.
  • Incorporate black beans for added protein and fiber.
  • Use cilantro instead of green onions for a more traditional taste.

Cooking Tips & Tricks

To ensure the best flavor and texture for your Avocado and Corn Salsa, consider the following tips:

- Use a ripe but firm avocado to avoid a mushy salsa.

- Defrost the corn completely and drain any excess water to prevent a watery salsa.

- Add the lemon and lime juice immediately after cutting the avocado to prevent browning.

- Let the salsa sit for a few hours before serving to allow the flavors to meld together.

- Adjust the amount of red pepper sauce according to your preference for heat.

Serving Suggestions

Serve this salsa with tortilla chips for a classic snack or use it as a topping for grilled chicken, fish, or steak. It also makes a refreshing addition to tacos, burritos, or salads.

Cooking Techniques

This no-cook recipe requires only chopping and mixing, making it an easy and quick option for any meal.

Ingredient Substitutions

Substitute lime zest for lemon peel for a different citrus note.

- Use white onion instead of green onions for a sharper flavor.

- Replace garlic salt with fresh minced garlic and a pinch of salt for a fresher taste.

Make Ahead Tips

This salsa can be made a few hours in advance to allow the flavors to meld. Store it in the refrigerator until ready to serve.

Presentation Ideas

Serve the salsa in a colorful bowl with a garnish of lime wedges or avocado slices. For individual servings, spoon the salsa into small glasses or jars.

Pairing Recommendations

This salsa pairs beautifully with grilled seafood, chicken, or pork. It also complements Mexican dishes such as tacos, enchiladas, and quesadillas.

Storage and Reheating Instructions

Store any leftover salsa in an airtight container in the refrigerator for up to 2 days. This salsa is best enjoyed cold and does not require reheating.

Nutrition Information

Calories per serving

A serving of this salsa contains approximately 80 calories, making it a light and healthy choice for snacking or as a side dish.


This Avocado and Corn Salsa is relatively low in carbohydrates, making it a suitable option for those monitoring their intake. The primary sources of carbs in this recipe are the corn and bell peppers. One serving of this salsa contains approximately 10 grams of carbohydrates.


Avocado is the main source of fats in this recipe. However, these are healthy monounsaturated fats, which are beneficial for heart health. A serving of Avocado and Corn Salsa contains about 7 grams of fat, most of which is from the avocado.


This salsa is not a significant source of protein, containing less than 2 grams per serving. However, it can be paired with protein-rich foods to create a balanced meal.

Vitamins and minerals

Avocado and Corn Salsa is an excellent source of vitamins C and E, thanks to the avocado, lemon, and lime juices, and bell peppers. It also provides essential minerals such as potassium and magnesium.


This recipe is free from common allergens such as gluten, dairy, nuts, and soy, making it suitable for individuals with food sensitivities or allergies.


Overall, Avocado and Corn Salsa is a nutritious dish that provides healthy fats, vitamins, and minerals while being low in calories and carbohydrates. It's an excellent addition to a balanced diet.


Avocado and Corn Salsa is a delightful and nutritious dish that combines fresh ingredients to create a flavorful and versatile salsa. With its easy preparation and health benefits, it's a perfect addition to any meal, offering a burst of color and taste that can enhance a wide range of dishes.

How did I get this recipe?


The first time I saw this recipe, I was captivated by its flavors. It was a warm summer day, and I had been invited to a friend's barbecue. As I walked into the backyard, I could smell the delicious aroma of grilled meat and fresh vegetables wafting through the air. I knew that I was in for a treat.

As I made my way to the food table, my friend's mother greeted me with a warm smile. She was holding a large bowl filled with a vibrant green mixture that looked incredibly appetizing. "This is my famous Avocado and Corn Salsa," she said proudly. "Would you like to try some?"

I eagerly accepted a spoonful and took a bite. The flavors exploded in my mouth - the creamy avocado, the sweet corn, the tangy lime, and the spicy jalapeno all combined to create a delicious medley of tastes. I was hooked from the first bite.

I immediately asked my friend's mother for the recipe, and she graciously agreed to share it with me. She explained how she had learned to make the salsa from a friend many years ago and had since adapted it to suit her own tastes. I was amazed at how such a simple recipe could pack such a punch of flavor.

After the barbecue, I couldn't stop thinking about the Avocado and Corn Salsa. I knew that I had to recreate it in my own kitchen. So, armed with the recipe and a bag of fresh ingredients, I set to work.

I carefully diced the ripe avocados, roasted the sweet corn kernels, and chopped the fresh cilantro. I added a squeeze of lime juice, a dash of salt, and a few slices of jalapeno for an extra kick. As I mixed everything together, the colors and textures of the salsa came to life before my eyes.

Finally, I took a taste of my creation. It was just as delicious as I remembered - creamy, sweet, tangy, and spicy all at once. I knew that I had found a new favorite recipe that would be a hit at any gathering.

Over the years, I have made the Avocado and Corn Salsa countless times. Each time, I have added my own twist to the recipe - a pinch of cumin here, a handful of cherry tomatoes there. I have shared the recipe with friends, family, and neighbors, all of whom have raved about its deliciousness.

One day, as I was making a batch of the salsa for a family picnic, my granddaughter asked me where I had learned to make it. I smiled as I told her the story of the first time I tried the Avocado and Corn Salsa at my friend's barbecue.

"Recipes are like stories," I told her. "They are passed down from person to person, each one adding their own unique flavor to the mix. And just like stories, recipes have the power to bring people together and create lasting memories."

As my granddaughter took a bite of the salsa, her eyes lit up with delight. "This is amazing, Grandma!" she exclaimed. "I can't wait to make it for my friends."

I watched as she eagerly wrote down the recipe in her notebook, already planning to share it with her own circle of loved ones. And in that moment, I knew that the tradition of making and sharing the Avocado and Corn Salsa would continue for generations to come.

So now, whenever I make a batch of the salsa, I think back to that warm summer day at my friend's barbecue. I am grateful for the serendipitous moment that led me to discover this delicious recipe and for the countless memories that it has created since. And as I take a bite of the creamy, sweet, tangy, and spicy salsa, I am reminded of the power of food to bring joy, connection, and love into our lives.


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