Baked Chicken with Rice and Corn Dressing

Introduction

History

The origins of combining chicken with rice can be traced back to various cultures around the world, each adding their unique twist to this versatile combination. The addition of corn and pork sausage gives this recipe a distinctly American flair, reminiscent of Southern-style cooking. This particular recipe, with its method of baking the chicken over a bed of rice and corn dressing, likely evolved from traditional one-pot meals, aiming for convenience and flavor in every bite.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

To ensure the chicken is perfectly cooked and juicy, brush it generously with the margarine and lemon juice mixture. This not only adds flavor but also helps to keep the chicken moist during baking. When cooking the sausage, onions, and celery, make sure to pour off any excess fat for a lighter version of the dish. For an even more flavorful rice and corn dressing, consider using homemade chicken broth if available.

Serving Suggestions

This dish is best served hot, directly from the oven. It can be accompanied by a side of steamed vegetables or a fresh salad to add a refreshing contrast to the hearty rice and corn dressing.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors to meld together beautifully. Sautéing the sausage, onions, and celery before adding them to the rice mixture enhances their flavors and textures.

Ingredient Substitutions

If margarine is not available, butter can be used as a substitute. For a healthier version, brown rice can replace white rice, and low-sodium chicken broth can be used to reduce the overall salt content.

Make Ahead Tips

The rice and corn dressing can be prepared a day in advance and stored in the refrigerator. On the day of serving, simply arrange the chicken on top and bake as directed.

Presentation Ideas

Serve the dish in the baking dish for a rustic presentation, or plate individually, spooning the rice and corn dressing alongside the chicken. Garnish with fresh parsley or green onions for a touch of color.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc pairs beautifully with this dish, complementing its savory flavors without overpowering them. For a non-alcoholic option, a sparkling water with a squeeze of lemon is refreshing.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until hot throughout, or reheat in the oven at 350°F (175°C) until warmed through.

Nutrition Information

Calories per serving

A single serving of this Baked Chicken with Rice and Corn Dressing contains approximately 450 calories. This makes it a hearty meal option, especially when served as part of a balanced diet.

Carbohydrates

This dish provides a good balance of carbohydrates, primarily from the rice and corn. A single serving contains approximately 45 grams of carbohydrates, making it a substantial part of a balanced diet. The carbohydrates in this recipe offer energy and are complemented by the fiber from the corn and vegetables.

Fats

The fats in this recipe come from the margarine, chicken, and pork sausage. A serving contains about 20 grams of fat, of which 5 grams are saturated. To reduce the fat content, you can opt for leaner cuts of chicken and use a reduced-fat margarine.

Proteins

This dish is rich in proteins, with each serving providing approximately 35 grams of protein. The combination of chicken and pork sausage makes it a high-quality protein source, essential for muscle repair and growth.

Vitamins and minerals

The recipe is a good source of various vitamins and minerals, particularly from the vegetables and corn. It provides vitamin A, vitamin C, and B vitamins, along with minerals such as iron and potassium. These nutrients play vital roles in maintaining overall health.

Alergens

This recipe contains common allergens such as wheat (if the chicken broth used contains wheat) and dairy (from the margarine). Individuals with food allergies should adjust the recipe accordingly or ensure that allergen-free alternatives are used.

Summary

Overall, this Baked Chicken with Rice and Corn Dressing is a balanced meal option, providing a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It is relatively high in calories and contains common allergens, so adjustments may be necessary for those with specific dietary needs.

Summary

This Baked Chicken with Rice and Corn Dressing recipe is a comforting and flavorful meal that combines the best of savory and hearty ingredients. With its easy preparation and nutritious profile, it's a perfect dish for any occasion. Whether you're looking to impress guests or simply enjoy a delicious family dinner, this recipe is sure to satisfy.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Baked Chicken with Rice and Corn Dressing. It was a warm summer day, and I was visiting my dear friend Margaret in her quaint little cottage in the countryside. Margaret was known for her delicious and comforting home-cooked meals, and that day was no exception.

As soon as I walked through the door, I was hit with the most mouth-watering aroma. Margaret was busy in the kitchen, her hands deftly moving from one pot to another, a look of concentration on her face. I couldn't help but be drawn to the delicious smells wafting from her stove.

"What are you cooking, Margaret?" I asked, unable to contain my curiosity.

She smiled at me, a twinkle in her eye. "Oh, just a little something I whipped up for lunch. Baked Chicken with Rice and Corn Dressing. It's a family recipe passed down from my grandmother. Would you like to help me prepare it?"

I eagerly nodded, thrilled at the opportunity to learn a new dish from my friend. Margaret guided me through the steps, explaining each ingredient and technique with care and precision. As we worked together, the kitchen filled with laughter and chatter, the sound of sizzling chicken and bubbling rice creating a symphony of deliciousness.

Once the dish was finished and placed in the oven to bake, Margaret poured us each a glass of sweet tea and we sat down at her kitchen table to chat. As we sipped our drinks, Margaret began to tell me the story behind the recipe.

"My grandmother was a wonderful cook," she started, her eyes misting over with nostalgia. "She learned this recipe from her own mother, who was a master in the kitchen. The Baked Chicken with Rice and Corn Dressing was a staple in our family, especially during special occasions and holidays. It was always a crowd-pleaser, and my grandmother took great pride in preparing it for her loved ones."

I listened intently, captivated by the history and tradition behind the dish. Margaret's words painted a vivid picture of her family gatherings, filled with love, laughter, and the comforting aroma of home-cooked meals.

After our meal was ready, Margaret and I sat down to enjoy the fruits of our labor. The Baked Chicken with Rice and Corn Dressing was a symphony of flavors and textures, each bite a delicious reminder of the love and care that went into its preparation.

As I savored each mouthful, I couldn't help but feel grateful for the opportunity to learn this recipe from Margaret. It had quickly become a favorite in my own home, a dish I loved to prepare for my family and friends on special occasions.

Years passed, and Margaret's cottage became a cherished memory in my heart. But the recipe for Baked Chicken with Rice and Corn Dressing lived on, a delicious reminder of the bond we shared and the traditions we upheld.

To this day, whenever I prepare this dish, I think of Margaret and her warm kitchen, filled with the aromas of home-cooked meals and the laughter of dear friends. And I am reminded of the power of food to bring people together, to create memories, and to nourish both body and soul.

So here's to Margaret, her grandmother, and the timeless recipe for Baked Chicken with Rice and Corn Dressing. May it continue to bring joy and comfort to all who gather around the table, sharing in the love and fellowship that food so generously provides.

Categories

| Casserole Recipes | Celery Recipes | Chicken Recipes | Corn Recipes | Green Onion Recipes | Lemon Juice Recipes | Main Dish Poultry Recipes | Pork Sausage Recipes | Rice Recipes |

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