Easy Citrus Salmon Steaks

Easy Citrus Salmon Steaks Recipe - Delicious & Nutritious

Preparation time: 10 minutes | Cooking time: 12 minutes | Servings: 2

Introduction

Easy Citrus Salmon Steaks are a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. The combination of fresh salmon with citrus flavors creates a light and refreshing meal that is sure to please your taste buds.

History

Salmon has long been a popular choice for seafood lovers, and the addition of citrus flavors adds a unique twist to this classic dish. The bright and tangy flavors of orange and lemon complement the rich and buttery taste of the salmon, creating a perfect balance of flavors.

Ingredients

1 x 8 oz (227 g) fresh or frozen salmon fillet, cut 1 inch thick
1 tsp finely shredded lemon peel or orange peel
1 tbsp lemon juice or orange juice
0.13 tsp black pepper
1 clove garlic, minced
1 tbsp sliced green onion
1 medium orange, peeled and sliced crosswise

How to prepare

Thaw the fish, if it is frozen.
Rinse the fish and pat it dry with paper towels.
In a small bowl, stir together the lemon peel, lemon juice, pepper, and garlic.
Preheat the broiler.
Place the fish on the greased, unheated rack of a broiler pan.
Brush the fish with half of the lemon juice mixture.
Broil the fish 4 inches from the heat for 5 minutes.
Using a wide spatula, carefully turn the fish.
Brush the fish with the remaining lemon juice mixture.
Broil the fish for 3 to 7 minutes more, or until it flakes easily when tested with a fork.
Cut the fish into 2 portions.
Sprinkle the fish with the green onion and serve it with orange slices.

Variations

Try using different citrus fruits, such as grapefruit or lime, to change up the flavor profile of this dish. You can also add herbs like dill or parsley for a fresh and herbaceous twist.

Cooking Tips & Tricks

When broiling salmon, it is important to watch it closely to prevent overcooking. Salmon cooks quickly, so be sure to check it frequently to ensure it is cooked to your desired level of doneness. Brushing the fish with the lemon juice mixture helps to keep it moist and adds a burst of citrus flavor.

Serving Suggestions

Serve Easy Citrus Salmon Steaks with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.

Cooking Techniques

Broiling is a quick and easy cooking technique that helps to cook the salmon quickly and evenly. Be sure to watch the fish closely to prevent overcooking.

Ingredient Substitutions

If you don't have fresh salmon, you can use frozen salmon fillets instead. You can also use lemon juice instead of orange juice for a slightly different flavor.

Make Ahead Tips

You can prepare the lemon juice mixture ahead of time and store it in the refrigerator until you are ready to cook the salmon. This can help to save time on busy weeknights.

Presentation Ideas

Serve Easy Citrus Salmon Steaks on a bed of rice or quinoa for a complete meal. Garnish with fresh herbs or citrus slices for a beautiful presentation.

Pairing Recommendations

Pair Easy Citrus Salmon Steaks with a crisp white wine, such as Sauvignon Blanc or Chardonnay, for a perfect pairing.

Storage and Reheating Instructions

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the salmon in the microwave or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Easy Citrus Salmon Steaks contains approximately 250 calories.

Carbohydrates

Each serving of Easy Citrus Salmon Steaks contains approximately 5 grams of carbohydrates.

Fats

Each serving of Easy Citrus Salmon Steaks contains approximately 10 grams of fat.

Proteins

Each serving of Easy Citrus Salmon Steaks contains approximately 25 grams of protein.

Vitamins and minerals

Salmon is a great source of vitamins and minerals, including vitamin D, vitamin B12, and omega-3 fatty acids. The addition of citrus fruits adds a boost of vitamin C to this dish.

Alergens

This recipe contains fish and garlic, which may be allergens for some individuals.

Summary

Easy Citrus Salmon Steaks are a nutritious and delicious meal that is high in protein and healthy fats. The addition of citrus fruits adds a burst of flavor and a boost of vitamins and minerals.

Summary

Easy Citrus Salmon Steaks are a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The combination of fresh salmon with citrus flavors creates a light and refreshing dish that is sure to become a family favorite.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Easy Citrus Salmon Steaks. It was a warm summer day, and I had been invited to a cooking class at a local community center. I had always loved to cook, but I had never tried my hand at making salmon before. As I watched the instructor effortlessly prepare the dish, I knew I had to learn how to make it myself.

The instructor, a kind and knowledgeable woman named Mrs. Jenkins, explained that the key to a delicious salmon steak was in the marinade. She showed us how to combine fresh orange juice, lemon zest, garlic, and a touch of honey to create a sweet and tangy marinade that would infuse the salmon with flavor.

As I followed along with Mrs. Jenkins, I was struck by how easy the recipe was to make. The ingredients were simple and easy to find, and the process was straightforward. Mrs. Jenkins emphasized the importance of letting the salmon marinate for at least an hour to allow the flavors to meld together.

After the salmon had marinated, Mrs. Jenkins showed us how to sear the steaks in a hot skillet until they were golden brown and crispy on the outside. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the finished dish.

When the salmon was finally ready, Mrs. Jenkins plated the steaks with a side of roasted asparagus and a squeeze of fresh lemon juice. The combination of flavors was incredible – the salmon was perfectly cooked and bursting with citrusy goodness. I knew I had found a new favorite recipe.

As I sat down to enjoy my meal, Mrs. Jenkins came over to check on me. She could see the delight on my face as I took my first bite of the salmon. "It's delicious, isn't it?" she asked with a smile. I nodded enthusiastically, unable to speak as I savored the flavors dancing on my tongue.

After the cooking class, I couldn't stop thinking about the Easy Citrus Salmon Steaks recipe. I knew I had to make it for my family and friends. I went home and gathered the ingredients, eager to recreate the magic I had experienced in Mrs. Jenkins' kitchen.

I carefully followed the recipe, remembering Mrs. Jenkins' tips and tricks along the way. I let the salmon marinate for an hour, just as she had instructed, and then seared the steaks to perfection. When I served the dish to my husband and children, their eyes lit up with delight.

As they took their first bites, I watched with anticipation. Their faces broke into smiles as they tasted the delicious salmon. My husband even went back for seconds, a sure sign that the recipe was a hit.

From that day on, Easy Citrus Salmon Steaks became a staple in our household. I made it for special occasions, dinner parties, and even just for a cozy night in with my family. The recipe never failed to impress, and I loved sharing it with those I cared about.

Over the years, I continued to hone my skills in the kitchen, learning new recipes and techniques from friends, family, and cookbooks. But the Easy Citrus Salmon Steaks recipe always held a special place in my heart. It was the dish that had sparked my love for cooking and had brought joy to so many people in my life.

As I look back on that fateful day in Mrs. Jenkins' cooking class, I am filled with gratitude for the gift of that recipe. It taught me that delicious food doesn't have to be complicated or time-consuming – sometimes, all it takes is a few simple ingredients and a little bit of love.

And so, whenever I make Easy Citrus Salmon Steaks, I think of Mrs. Jenkins and the passion she instilled in me for cooking. I am forever grateful for her guidance and inspiration, and I know that I will continue to cook and share this recipe for years to come.