Corn Salad II

Corn Salad II Recipe - Fresh and Delicious

Preparation time: 15 minutes | Cooking time: 5 minutes | Servings: 6

Introduction

Corn Salad II is a delicious and colorful dish that is perfect for summer gatherings or as a side dish for any meal. This recipe is easy to make and bursting with flavor from the combination of sweet corn, bell peppers, tomatoes, and fresh cilantro.

History

Corn salad has been a popular dish in many cultures for centuries. It is a versatile dish that can be made with a variety of ingredients, depending on the region and personal preferences. This particular recipe for Corn Salad II is a modern twist on the classic corn salad, incorporating bold flavors and vibrant colors.

Ingredients

3 cups canned corn or thawed frozen corn
2 tbsp olive oil
1 cup minced red onion
2 tsp chili powder
1 tsp cumin
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1.5 cups tomatoes, seeded and diced
4 tbsp chopped fresh cilantro
3 tbsp cider vinegar
salt and pepper to taste

How to prepare

In a small sauté pan, warm olive oil over medium heat.
Add onion and sauté for a few minutes.
Add chili powder and cumin and sauté for 1 minute longer.
In a serving bowl, combine corn, bell peppers, tomatoes, and cooled onions.
Toss to mix.
Add cilantro and vinegar.
Toss well to combine.
Season to taste with salt and pepper, and toss again.
This recipe is best served at room temperature.

Variations

Add in some diced avocado for a creamy texture.
Mix in some black beans or chickpeas for added protein.
Sprinkle some crumbled feta cheese on top for a tangy kick.

Cooking Tips & Tricks

Be sure to drain and rinse the canned corn before using it in the salad to remove any excess salt or preservatives.

- For a smokier flavor, you can grill the corn on the cob before cutting it off and adding it to the salad.

- Feel free to customize this recipe by adding in other vegetables or herbs that you enjoy, such as avocado, black beans, or jalapenos.

Serving Suggestions

Serve this Corn Salad II as a side dish with grilled chicken, fish, or steak.

- It can also be enjoyed on its own as a light and refreshing lunch option.

Cooking Techniques

Sautéing the onions with the spices before adding them to the salad helps to enhance their flavor and aroma.

- Tossing the salad ingredients together gently ensures that the flavors are evenly distributed.

Ingredient Substitutions

You can use fresh corn kernels instead of canned corn for a more vibrant flavor.

- Substitute red wine vinegar or lemon juice for the cider vinegar if desired.

Make Ahead Tips

This Corn Salad II can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to toss it again before serving to redistribute the flavors.

Presentation Ideas

Garnish the salad with extra cilantro leaves or a sprinkle of paprika for a pop of color. - Serve the salad in a hollowed-out bell pepper for a fun and creative presentation.

Pairing Recommendations

This Corn Salad II pairs well with grilled meats, seafood, or tofu.

- Serve it alongside a refreshing glass of white wine or a citrusy beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- To reheat, simply let the salad come to room temperature or enjoy it cold straight from the fridge.

Nutrition Information

Calories per serving

180

Carbohydrates

- Total Carbohydrates: 32g

- Dietary Fiber: 4g

- Sugars: 9g

Fats

- Total Fat: 5g

- Saturated Fat: 1g

- Trans Fat: 0g

Proteins

- Protein: 4g

Vitamins and minerals

Vitamin A: 15%

- Vitamin C: 70%

- Calcium: 2%

- Iron: 6%

Alergens

This recipe is gluten-free and dairy-free. However, it may contain traces of soy due to the use of olive oil.

Summary

This Corn Salad II is a nutritious and flavorful dish that is low in calories and high in vitamins and minerals. It is a great option for those looking to add more vegetables to their diet.

Summary

Corn Salad II is a vibrant and flavorful dish that is perfect for summer gatherings or as a side dish for any meal. This recipe is easy to make and can be customized with your favorite ingredients. Enjoy the fresh flavors of sweet corn, bell peppers, tomatoes, and cilantro in every bite!

How did I get this recipe?

The moment I discovered this recipe is a cherished memory that I hold dear to my heart. It was a warm summer day, much like today, when I stumbled upon this delectable dish. I was visiting my dear friend Martha, who was known for her exquisite culinary skills. She invited me over for lunch, promising to whip up something extraordinary.

As soon as I entered her cozy kitchen, I was greeted by the aroma of freshly picked corn and vibrant vegetables. Martha was bustling around the kitchen, chopping, mixing, and tasting as she went along. I watched in awe as she effortlessly created a masterpiece out of simple ingredients.

"Martha, what are you making?" I asked, unable to contain my curiosity.

"Oh, just a little something I like to call Corn Salad II," she replied with a twinkle in her eye. "It's a recipe I picked up from a friend of mine years ago, and it has been a hit ever since."

I eagerly offered to help, wanting to learn the secrets behind this delicious creation. Martha graciously accepted my offer and began to teach me the steps to making the perfect Corn Salad II.

First, she showed me how to shuck the fresh corn and boil it until tender. Then, she demonstrated how to carefully cut the kernels off the cob, ensuring they remained plump and juicy. Next, she added a colorful array of bell peppers, tomatoes, and onions, giving the salad a burst of flavor and crunch.

As Martha tossed the ingredients together with a zesty vinaigrette, I couldn't help but marvel at her effortless grace in the kitchen. She explained the importance of using the freshest ingredients and allowing the flavors to meld together for the perfect balance of sweet, savory, and tangy.

After a few final touches, Martha proudly presented the Corn Salad II in a beautiful serving bowl, garnished with a sprinkle of fresh herbs. The vibrant colors and tantalizing aromas made my mouth water in anticipation.

With eager anticipation, I took my first bite of the Corn Salad II and was instantly transported to flavor heaven. The sweetness of the corn combined with the crunch of the vegetables and the tang of the vinaigrette created a symphony of taste that danced on my taste buds.

As I savored each mouthful, I knew that this recipe would become a staple in my own kitchen. I thanked Martha profusely for sharing her culinary secrets with me and promised to carry on the tradition of making Corn Salad II for my family and friends.

Since that fateful day, I have made Corn Salad II countless times, each batch more delicious than the last. I have shared the recipe with my loved ones, passing down the tradition from generation to generation.

Every time I make this dish, I am reminded of that summer day in Martha's kitchen, where I discovered a recipe that would become a cherished part of my culinary repertoire. The memories of laughter, friendship, and delicious food will forever be etched in my heart, thanks to the simple yet extraordinary Corn Salad II.