Rice and Roast Beef Sandwiches

Rice and Roast Beef Sandwiches Recipe - Delicious and Easy to Make

Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Rice and roast beef sandwiches are a delicious and satisfying meal that can be enjoyed for lunch or dinner. This recipe combines the flavors of tender roast beef, tangy barbecue sauce, and hearty brown rice all wrapped up in a warm pita pocket.

History

This recipe is a modern twist on the classic roast beef sandwich. By adding brown rice and barbecue sauce, it creates a unique and flavorful dish that is sure to please your taste buds.

Ingredients

1 small red onion, thinly sliced
1 tsp olive oil
3 cups cooked brown rice
0.5 cup whole kernel corn
0.5 cup sliced ripe olives (optional)
0.5 cup barbecue sauce
2 tbsp lime juice
0.5 tsp ground cumin
0.5 tsp garlic salt
4 whole-wheat pita rounds, halved and warmed
8 lettuce leaves
1 cup sliced, cooked lean roast beef
1 large tomato, seeded and chopped

How to prepare

In a large skillet, cook the onion in oil over medium-high heat until tender.
Add the rice, corn, olives (if desired), barbecue sauce, lime juice, cumin, and garlic salt. Toss until thoroughly heated.
Line each pita half with a lettuce leaf, 0.5 cup of the hot rice mixture, and roast beef. Sprinkle with tomato.
Serve warm.

Variations

Substitute the roast beef with grilled chicken or turkey for a lighter option.
Add your favorite vegetables, such as bell peppers or zucchini, to the rice mixture for extra flavor and nutrition.

Cooking Tips & Tricks

Make sure to cook the onion until it is tender to bring out its natural sweetness.

- Use lean roast beef to keep the dish healthy and low in fat.

- Warm the pita rounds before assembling the sandwiches to make them easier to fold and hold.

Serving Suggestions

Serve these rice and roast beef sandwiches with a side of fresh fruit or a green salad for a complete meal.

Cooking Techniques

Make sure to toss the rice mixture until thoroughly heated to ensure all the flavors are well combined.

- Use a non-stick skillet to cook the onion and rice mixture to prevent sticking.

Ingredient Substitutions

You can use white rice instead of brown rice if preferred.

- If you don't have barbecue sauce, you can use ketchup mixed with a bit of honey and Worcestershire sauce as a substitute.

Make Ahead Tips

You can prepare the rice mixture ahead of time and store it in the refrigerator for up to 2 days. When ready to serve, simply reheat the mixture and assemble the sandwiches.

Presentation Ideas

Serve these sandwiches on a platter with a garnish of fresh herbs, such as parsley or cilantro, for a pop of color.

Pairing Recommendations

Pair these rice and roast beef sandwiches with a glass of iced tea or a cold beer for a refreshing and satisfying meal.

Storage and Reheating Instructions

Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the sandwiches until warm.

Nutrition Information

Calories per serving

Each serving of this rice and roast beef sandwich contains approximately 350 calories.

Carbohydrates

Each serving of this rice and roast beef sandwich contains approximately 45 grams of carbohydrates.

Fats

Each serving of this dish contains approximately 6 grams of fat.

Proteins

Each serving of this recipe contains approximately 15 grams of protein.

Vitamins and minerals

This dish is a good source of vitamin C, iron, and potassium.

Alergens

This recipe contains wheat (from the pita rounds) and soy (from the barbecue sauce). It may also contain traces of dairy if the roast beef is cooked with butter.

Summary

This dish is a balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in essential vitamins and minerals.

Summary

Rice and roast beef sandwiches are a delicious and easy-to-make meal that is perfect for lunch or dinner. With a flavorful combination of tender roast beef, tangy barbecue sauce, and hearty brown rice, this dish is sure to become a new favorite in your recipe collection.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for the first time. It was a hot summer day, and I was at a local farmer's market looking for fresh ingredients to cook a special dinner for my family. As I wandered through the stalls, I came across a small booth run by an elderly lady who was selling homemade jams and preserves.

I struck up a conversation with her, and she told me that she had been a cook for many years and had learned hundreds of recipes from friends, family, and even strangers she had met along her journey. Intrigued, I asked her if she had any favorite recipes that she would be willing to share with me.

With a twinkle in her eye, she reached beneath her table and pulled out a tattered old cookbook. Flipping through the pages, she landed on a recipe for Rice and Roast Beef Sandwiches. She explained that it was a recipe she had learned from a dear friend many years ago, and it had become a staple in her household ever since.

Eager to try something new, I asked her to walk me through the recipe. She wrote down the ingredients and steps on a scrap piece of paper, adding little tips and tricks along the way. As I listened to her speak with passion about the dish, I could tell that it was more than just a recipe to her – it was a piece of her history, a memory of a dear friend, and a symbol of the joy that cooking brought to her life.

When I got home that evening, I set to work recreating the Rice and Roast Beef Sandwiches recipe. The aroma of the cooking rice and roast beef filled my kitchen, bringing back memories of that sunny day at the farmer's market. As I assembled the sandwiches, I could almost hear the elderly lady's voice guiding me through each step.

When my family sat down to eat, they were blown away by the flavors and textures of the dish. The tender roast beef paired perfectly with the fluffy rice, and the tangy sauce added a delicious kick. As we enjoyed our meal together, I couldn't help but feel grateful for the chance encounter that had led me to this wonderful recipe.

Since that day, Rice and Roast Beef Sandwiches have become a regular dish in my household. I have made it for countless family gatherings, potlucks, and parties, always receiving rave reviews from everyone who tries it. And each time I cook it, I can't help but think of the elderly lady at the farmer's market who generously shared her recipe with me.

As I sit here now, reflecting on that fateful day, I am reminded of the power of food to connect us to our past and bring joy to our present. Cooking has always been a source of comfort and creativity for me, and I am grateful for the countless recipes that have been passed down through generations and shared among friends.

So the next time you stumble upon a new recipe or have the chance to learn from someone who has a passion for cooking, I urge you to seize the opportunity. You never know what delicious creations and cherished memories you may discover along the way. And who knows, maybe one day you'll be the one sharing your favorite recipes with a curious stranger at a farmer's market, just like the elderly lady did for me.