Avocado Breakfast Burrito

Avocado Breakfast Burrito Recipe - Mexican Cuisine

Region / culture: Mexico | Preparation time: 30 minutes | Cooking time: 30 minutes | Servings: 24

Introduction

The Avocado Breakfast Burrito is a vibrant and nutritious start to any day, combining the creamy texture of avocado with the hearty feel of eggs and cheese, all wrapped up in a soft tortilla. This recipe is perfect for those looking for a delicious, satisfying breakfast option that is both easy to make and customizable to personal taste preferences. Whether you're cooking for a large family or preparing a weekend brunch, this recipe promises to be a crowd-pleaser.

History

The breakfast burrito, a beloved staple in American breakfast cuisine, has its roots deeply embedded in Mexican culinary traditions. The concept of wrapping ingredients in a tortilla dates back centuries, but the breakfast version as we know it today began gaining popularity in the United States in the 1970s. The addition of avocado, a fruit native to south-central Mexico, has become increasingly popular in recent years, reflecting the growing trend towards healthier, more nutritious breakfast options.

Ingredients

3 cups diced red bell pepper
3 cups diced green bell pepper
2.5 cups chopped onion
1 cup butter, divided
48 large eggs
2 tsp salt
3 cups shredded pepper jack cheese
4 lb (1.81 kg) california avocados
0.33 cup lemon juice
24 11-inch flour tortillas

How to prepare

Just before service

In a pan, sauté bell pepper and onion in 2 oz (57 g) of butter until soft, approximately 5 minutes. Set aside.
In a bowl, beat eggs with salt and set aside.
Dice the avocado into 0.25 inch pieces and gently toss with lemon juice. Set aside.

Per order

Warm the tortilla.
Heat 0.5 tbsp of butter in a small frying pan.
Pour 0.5 cup of beaten eggs into the pan.
Gently stir in 0.25 cup of the reserved bell pepper mixture and 0.33 cup of the reserved avocado.
Continue stirring gently over medium-low heat until soft curds form, approximately 2 minutes.
Place the egg mixture down the center of the warmed tortilla and sprinkle with 2 tbsp of cheese.
Fold in the top and bottom of the tortilla, then roll up from the side.

Variations

Consider these variations to customize the recipe to your liking:
Add cooked bacon, sausage, or ham for extra protein.
Include spinach or kale for added greens.
Swap pepper jack cheese for cheddar, mozzarella, or your favorite cheese.

Cooking Tips & Tricks

To ensure the best flavor and texture in your Avocado Breakfast Burrito, consider the following tips:

- Use ripe avocados for the creamiest texture.

- Sauté the bell peppers and onions until just soft to maintain a slight crunch.

- Beat the eggs thoroughly for a fluffier consistency.

- Warm the tortillas before assembling to make them more pliable and prevent tearing.

- Cook the eggs on medium-low heat to avoid overcooking, which can make them rubbery.

Serving Suggestions

Serve the Avocado Breakfast Burrito with a side of salsa, sour cream, or guacamole for added flavor. A fresh fruit salad or a cup of coffee makes excellent accompaniments for a complete breakfast.

Cooking Techniques

For the best results, use a non-stick pan to cook the eggs to prevent sticking and ensure even cooking. Gently folding the eggs rather than stirring vigorously helps maintain a light, fluffy texture.

Ingredient Substitutions

For a dairy-free version, use plant-based butter and cheese alternatives.

- Substitute the eggs with scrambled tofu for a vegan option.

- Use any bell pepper color or a mix for varied flavor and color.

Make Ahead Tips

The bell pepper and onion mixture can be prepared ahead of time and stored in the refrigerator for up to two days. The avocado should be diced and tossed with lemon juice just before serving to prevent browning.

Presentation Ideas

Cut the burrito in half diagonally and arrange on a plate with a garnish of fresh cilantro or parsley. A dollop of sour cream and a sprinkle of paprika can add color and flavor.

Pairing Recommendations

A light, citrusy white wine or a refreshing fruit smoothie pairs well with the flavors of the Avocado Breakfast Burrito for a brunch setting.

Storage and Reheating Instructions

Wrap individual burritos in foil and store in the refrigerator for up to two days. To reheat, remove the foil, wrap in a paper towel, and microwave until heated through. For best results, reheat in an oven or toaster oven at 350°F (175°C) for about 10 minutes.

Nutrition Information

Calories per serving

Each Avocado Breakfast Burrito contains approximately 600 calories. This calorie count can vary based on the specific ingredients used, such as the type of cheese or tortillas.

Carbohydrates

Each serving of the Avocado Breakfast Burrito contains approximately 40 grams of carbohydrates. The primary sources of carbohydrates in this recipe are the tortillas and the vegetables. Opting for whole wheat or low-carb tortillas can reduce the carbohydrate content for those monitoring their intake.

Fats

Thanks to the avocados and cheese, this breakfast burrito is rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. Each serving contains about 35 grams of fat. Using low-fat cheese can help reduce the overall fat content if desired.

Proteins

Protein is an essential component of a healthy breakfast, and this recipe delivers approximately 25 grams per serving, mainly from the eggs and cheese. This high protein content helps in keeping you full and satisfied throughout the morning.

Vitamins and minerals

Avocados are a powerhouse of vitamins and minerals, including Vitamin K, Vitamin C, potassium, and folate. Combined with the nutrients from the eggs, bell peppers, and onions, this breakfast burrito is a nutritious way to start your day.

Alergens

Common allergens in this recipe include eggs, dairy (butter and cheese), and gluten (tortillas). For those with dietary restrictions, gluten-free tortillas and dairy-free cheese alternatives can be used.

Summary

Overall, the Avocado Breakfast Burrito is a balanced meal with a good mix of carbohydrates, proteins, and healthy fats. It is also rich in vitamins and minerals, making it a nutritious option for breakfast.

Summary

The Avocado Breakfast Burrito is a versatile, nutritious, and delicious option for breakfast or brunch. With a balance of flavors and textures, it's sure to satisfy a variety of taste preferences. By following the tips and variations provided, you can customize the recipe to fit your dietary needs and flavor preferences, making it a go-to meal for any occasion.

How did I get this recipe?

The moment I discovered this recipe is a cherished memory that I hold dear to my heart. It was a sunny Saturday morning, and I was rummaging through an old cookbook that I had inherited from my own grandmother. As I turned the yellowed pages, a faded piece of paper fluttered out and landed softly on the kitchen table. Curious, I picked it up and unfolded it carefully, revealing a hand-written recipe for Avocado Breakfast Burritos.

I couldn't help but smile as memories flooded back to me of my grandmother's kitchen, where I had spent countless hours by her side, learning the art of cooking. She was a formidable woman, with a fiery spirit and a passion for food that was unrivaled. She had traveled far and wide, collecting recipes from every corner of the globe, and her kitchen was a treasure trove of culinary delights.

I could almost hear her voice as I read through the recipe, her words of wisdom guiding me as I embarked on this new culinary adventure. The recipe called for ripe avocados, fresh tomatoes, crisp bacon, and fluffy scrambled eggs, all wrapped up in a warm tortilla and topped with a dollop of sour cream and a sprinkle of cheese. It sounded delicious, and I couldn't wait to give it a try.

I gathered the ingredients and set to work, following the instructions with care and precision. As the aroma of sizzling bacon filled the air, I felt a sense of contentment wash over me. Cooking had always been my happy place, a way to express myself and show love to those around me. And as I flipped the eggs in the pan and mashed the avocados with a fork, I knew that this recipe would be a new favorite in my repertoire.

When the burritos were ready, I plated them up and took a moment to admire my handiwork. The vibrant colors of the avocado and tomato, the rich hues of the bacon and eggs, the creamy texture of the sour cream and cheese – it was a work of art, a masterpiece of flavors and textures that danced on the palate.

I called my family to the table, and we sat down to enjoy the fruits of my labor. As we dug into the burritos, laughter filled the air, mingling with the sounds of clinking silverware and muffled murmurs of delight. The flavors exploded in our mouths, each bite a symphony of tastes and sensations that left us craving more.

As we finished our meal, I knew that this recipe would hold a special place in my heart. It was more than just a dish – it was a connection to my past, a link to my grandmother and all the women who had come before me. It was a reminder of the joy that cooking brought into my life, the memories that lingered in every bite.

And so, as I sat back in my chair, savoring the last crumbs of my Avocado Breakfast Burrito, I felt a sense of gratitude wash over me. Gratitude for my grandmother, for her wisdom and guidance. Gratitude for the recipe that had brought us together once again, across the generations. And gratitude for the simple joy of good food and good company, a gift that would never grow old.