Egg Tortilla Scramble with Avocado

Egg Tortilla Scramble with Avocado Recipe - Authentic Mexican Dish

Region / culture: Mexico | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 4

Introduction

Egg Tortilla Scramble with Avocado is a delicious and satisfying breakfast or brunch dish that combines the creamy texture of avocado with the savory goodness of scrambled eggs. This recipe is easy to make and can be customized with your favorite toppings and seasonings.

History

The combination of eggs, avocado, and tortilla chips is a popular dish in Mexican cuisine, where it is often served as a breakfast or brunch option. This recipe puts a twist on the traditional dish by adding in red bell peppers, cilantro, and hot sauce for extra flavor.

Ingredients

1 ripe avocado (about 8 oz (227 g))
1 tbsp vegetable oil
0.5 cup chopped onion
1 cup diced red bell pepper
6 eggs
2 tbsp chopped fresh cilantro
0.75 tsp hot red pepper sauce
0.5 tsp salt
0.75 cup broken tortilla chips
0.5 cup shredded jack cheese

How to prepare

Cut the avocado lengthwise around the pit. Twist the halves to separate them. Spear the pit with a knife, twist and pull to remove it. Gently scoop out the flesh with a spoon. Dice the avocado, it should make about 1 cup. Set it aside.
Heat oil in a large skillet over medium-high heat.
Add the onion and cook and stir for 1 minute.
Add the bell pepper and cook and stir until the onion begins to brown, about 3 minutes.
Meanwhile, whisk together the eggs, cilantro, hot sauce, and salt.
Add the egg mixture to the skillet along with the tortilla chip pieces.
Cook and stir gently until the eggs are set but still soft.
Sprinkle cheese on top.
Cover and remove from heat. Let it stand until the cheese begins to melt, about 1 minute.
Divide the mixture among four plates and top with the reserved avocado.
Serve with bacon strips or curls, if desired.

Variations

Add in diced tomatoes or black beans for extra texture and flavor.
Top with salsa or sour cream for a tangy kick.
Use different types of cheese, such as cheddar or pepper jack, for a different flavor profile.

Cooking Tips & Tricks

Be sure to cook the onions and bell peppers until they are slightly browned for maximum flavor.

- Whisking the eggs with cilantro and hot sauce adds a delicious kick to the dish.

- Adding the tortilla chips to the egg mixture gives the dish a satisfying crunch.

- Letting the cheese melt over the top of the scramble adds a creamy and gooey texture.

Serving Suggestions

This dish can be served with bacon strips or curls on the side for added protein and flavor.

Cooking Techniques

Be sure to cook the eggs on low heat and stir gently to ensure they are fluffy and not overcooked.

- Covering the skillet with a lid helps the cheese melt evenly over the top of the scramble.

Ingredient Substitutions

You can use any type of cheese you prefer in place of jack cheese.

- Feel free to add in any other vegetables or toppings you enjoy, such as mushrooms or avocado.

Make Ahead Tips

This dish can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat in the microwave or on the stovetop before serving.

Presentation Ideas

Garnish the dish with extra cilantro or a sprinkle of hot sauce for a pop of color and flavor.

Pairing Recommendations

This dish pairs well with a side of fresh fruit or a green salad for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of Egg Tortilla Scramble with Avocado contains approximately 350 calories.

Carbohydrates

Each serving of Egg Tortilla Scramble with Avocado contains approximately 15 grams of carbohydrates.

Fats

Each serving of Egg Tortilla Scramble with Avocado contains approximately 20 grams of fats.

Proteins

Each serving of Egg Tortilla Scramble with Avocado contains approximately 15 grams of proteins.

Vitamins and minerals

This dish is rich in vitamins and minerals, including vitamin C from the bell peppers and avocado, as well as calcium and vitamin D from the cheese.

Alergens

This recipe contains eggs, dairy (cheese), and gluten (tortilla chips), so it may not be suitable for those with allergies to these ingredients.

Summary

Egg Tortilla Scramble with Avocado is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, as well as essential vitamins and minerals.

Summary

Egg Tortilla Scramble with Avocado is a delicious and nutritious breakfast or brunch option that is easy to make and can be customized to suit your taste preferences. Enjoy the creamy texture of avocado, the savory goodness of scrambled eggs, and the satisfying crunch of tortilla chips in every bite.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was during a trip to Mexico with my husband many years ago. We were wandering the streets of a small village when we stumbled upon a quaint little cafe that was bustling with locals. Intrigued by the delicious smells wafting out of the open windows, we decided to go in and have a look.

As soon as we stepped inside, I knew we had stumbled upon a hidden gem. The walls of the cafe were adorned with colorful paintings and the tables were filled with people chatting and laughing over steaming plates of food. We found a table in the corner and sat down, eager to try some of the local cuisine.

The menu was written in Spanish, but luckily the waitress spoke a bit of English and was happy to help us navigate the menu. When she mentioned the Egg Tortilla Scramble with Avocado, my interest was piqued. I had never heard of such a dish before, but it sounded like the perfect combination of flavors.

When the dish arrived at our table, I was amazed at how simple yet delicious it looked. A fluffy egg scramble was piled high on top of a crispy tortilla, with slices of creamy avocado and fresh salsa on top. The colors and textures were a feast for the eyes, and as soon as I took my first bite, I knew I had to learn how to make it myself.

I asked the waitress if she could share the recipe with me, but she just smiled and said it was a family secret. Undeterred, I made it my mission to recreate the dish once we returned home. I spent hours researching different recipes and techniques, experimenting in my own kitchen until I finally perfected my own version of the Egg Tortilla Scramble with Avocado.

Over the years, I have made this dish countless times for my family and friends, each time receiving rave reviews. It has become a staple in our household, a dish that reminds me of that magical day in Mexico and the sense of awe I felt when I first laid eyes on it.

I have shared the recipe with many people over the years, passing it down to my children and grandchildren so that they too can enjoy the flavors of this delicious dish. It brings me joy to see them gather around the table, laughing and chatting as they dig into a plate of Egg Tortilla Scramble with Avocado.

As I sit here in my kitchen, preparing the dish once again, I can't help but feel grateful for the memories and experiences that have brought me to this moment. Cooking has always been a passion of mine, a way to connect with others and share a piece of myself through food. And this recipe, with its rich history and vibrant flavors, is a perfect reflection of that passion.

So as I serve up plates of Egg Tortilla Scramble with Avocado to my loved ones, I do so with a heart full of love and gratitude. And I know that with each bite they take, they too will be filled with a sense of awe at the beauty and simplicity of this dish. For in the end, it is not just a meal, but a piece of my soul that I am sharing with them. And that, to me, is the true magic of cooking.