Barbeque Chicken with Barbados Marinade

Barbeque Chicken with Barbados Marinade Recipe - A Flavorful North American Dish

Region / culture: Barbados, North America, USA | Preparation time: overnight | Cooking time: 18 minutes | Servings: 4

Introduction

Barbeque Chicken with Barbados Marinade is a tantalizing dish that brings a burst of Caribbean flavors to your table. This recipe combines the tangy zest of citrus fruits with the sweetness of Barbados sugar and the aromatic spices of cumin and cinnamon, creating a marinade that infuses the chicken with an unforgettable taste. Perfect for outdoor grilling, this dish promises to be a hit at any gathering, offering a taste of tropical paradise in every bite.

History

The origins of this recipe trace back to the beautiful island of Barbados, where the fusion of African, Portuguese, Indian, Irish, and Creole influences has created a rich culinary tradition. Barbados, often referred to as the "land of the flying fish," boasts a diverse food culture that emphasizes fresh ingredients and bold flavors. The use of citrus in marinades is a testament to the island's abundant produce, while the inclusion of spices like cumin and cinnamon reflects the historical spice trade that shaped the region's cuisine. This recipe is a modern interpretation of traditional Barbadian cooking methods, adapted for the grill and enjoyed worldwide.

Ingredients

Marinade

0.33 cup (80 ml) fresh orange juice
0.25 cup (60 ml) fresh lemon juice
0.25 cup (60 ml) extra virgin olive oil
0.25 cup (60 ml) Barbados sugar
0.25 cup (60 ml) frozen lemon juice concentrate, thawed
3 tbsp (45 ml) fresh lime juice
3 tbsp (45 ml) chopped fresh mint leaves
2 tsp (10 ml) grated orange peel
2 tsp (10 ml) grated lemon peel
1 tsp (5 ml) grated lime peel
0.25 tsp (1 ml) ground cumin
0.25 tsp (1 ml) ground cinnamon
0.25 tsp (1 ml) salt
0.13 tsp (0.5 ml) ground black or red pepper

Poultry Base

4 chicken breast halves with ribs
0.25 red onion, thinly sliced

How to prepare

In a large bowl, stir together the marinade ingredients until well mixed. Add the chicken and onion, and stir to coat.
Cover and refrigerate for 4 hours or overnight.
Prepare the grill at medium heat. Remove the chicken from the marinade.
Pour the marinade into a small saucepan and bring it to a boil. Remove from heat.
Grill the chicken, basting frequently with the marinade and turning occasionally, for about 18 minutes. The chicken should be cooked thoroughly with no pink juices flowing.
Transfer to plates and serve with the marinade.

Variations

1. For a spicier kick, add a finely chopped Scotch bonnet pepper to the marinade.
2. Substitute the chicken with shrimp or fish fillets for a seafood version of this dish.
3. Add a tablespoon of rum to the marinade for an extra Barbadian flavor.

Cooking Tips & Tricks

1. For the best flavor, marinate the chicken overnight. This allows the meat to fully absorb the marinade's flavors.

2. Ensure your grill is properly preheated to medium heat before adding the chicken. This helps in achieving those desirable grill marks and a smoky flavor.

3. Baste the chicken frequently with the marinade as it cooks. This not only adds more flavor but also helps to keep the chicken moist.

4. Use a meat thermometer to ensure the chicken is cooked thoroughly. The internal temperature should reach 165°F (74°C) to be safe for consumption.

5. Let the chicken rest for a few minutes after grilling. This allows the juices to redistribute, ensuring a moist and tender bite.

Serving Suggestions

Serve this delicious barbeque chicken with a side of grilled vegetables and a fresh salad for a complete meal. For a more authentic Caribbean experience, pair it with a serving of rice and peas or a sweet potato mash.

Cooking Techniques

Grilling is the recommended cooking technique for this recipe, as it enhances the flavors and provides a delightful char. However, the chicken can also be baked in an oven preheated to 375°F (190°C) for about 25-30 minutes, or until thoroughly cooked.

Ingredient Substitutions

1. If Barbados sugar is unavailable, brown sugar can be used as a substitute.

2. In place of fresh citrus juices, bottled juices can be used, though fresh is preferred for the best flavor.

Make Ahead Tips

The marinade can be prepared up to two days in advance and stored in the refrigerator. Marinating the chicken overnight not only saves time on the day of cooking but also enhances the flavor.

Presentation Ideas

Serve the chicken on a platter garnished with fresh mint leaves and citrus slices for a vibrant and appealing presentation. Drizzle some of the cooked marinade over the top for added flavor and moisture.

Pairing Recommendations

This dish pairs beautifully with a crisp, dry white wine such as Sauvignon Blanc or a light-bodied Pinot Noir. For a non-alcoholic option, a sparkling citrus water complements the flavors well.

Storage and Reheating Instructions

Leftover chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a covered dish and warm in the oven at 350°F (175°C) until heated through.

Nutrition Information

Calories per serving

A single serving of Barbeque Chicken with Barbados Marinade contains approximately 200-250 calories, making it a moderate option that can fit into various dietary plans.

Carbohydrates

This dish is relatively low in carbohydrates, with the primary sources being the citrus juices and Barbados sugar used in the marinade. A single serving contains approximately 10-15 grams of carbohydrates, making it a suitable option for those following a low-carb diet.

Fats

The extra virgin olive oil contributes healthy monounsaturated fats to the dish, with a total fat content of around 10 grams per serving. These fats are beneficial for heart health and can help to keep you feeling satisfied.

Proteins

Chicken is an excellent source of lean protein, essential for muscle repair and growth. Each serving of this barbeque chicken provides about 25-30 grams of protein, making it a hearty and nutritious choice.

Vitamins and minerals

Thanks to the variety of citrus fruits used in the marinade, this dish is rich in vitamins C and A, which are powerful antioxidants. It also contains minerals such as potassium and magnesium, which are vital for maintaining healthy bodily functions.

Alergens

This recipe is free from common allergens such as nuts, dairy, and gluten. However, those with citrus allergies should avoid this dish.

Summary

Overall, Barbeque Chicken with Barbados Marinade is a nutritious and flavorful option that offers a good balance of proteins, healthy fats, and essential vitamins and minerals, with a moderate calorie count.

Summary

Barbeque Chicken with Barbados Marinade is a flavorful and nutritious dish that brings the essence of Caribbean cuisine to your table. With its rich history, vibrant flavors, and healthful ingredients, it's a perfect choice for any meal. Whether you're an experienced cook or a novice in the kitchen, this recipe is sure to impress.

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for Barbeque Chicken with Barbados Marinade. It was a warm summer afternoon, and I was visiting my dear friend, Isabella, in her beautiful home in Barbados. Isabella was an amazing cook, and she had invited me to join her in the kitchen as she prepared a special meal for us to enjoy together.

As we stood in her kitchen, surrounded by the delicious smells of spices and herbs, Isabella began to tell me about the origins of the recipe she was making. She explained that the marinade for the chicken was a traditional Barbadian recipe that had been passed down through generations of her family. The combination of flavors and ingredients was truly unique, and I was eager to learn how to make it myself.

Isabella graciously shared her recipe with me, taking the time to explain each step and ingredient in detail. She showed me how to prepare the marinade, which included a blend of fresh herbs, spices, and citrus juices that gave the chicken a tangy and flavorful taste. I watched as she expertly coated the chicken in the marinade, ensuring that each piece was fully coated and ready to be grilled to perfection.

As the chicken cooked on the grill, the tantalizing aroma filled the air, making my mouth water in anticipation. Isabella and I chatted and laughed as we waited for the chicken to be ready, enjoying each other's company and the simple pleasure of cooking together. When the chicken was finally done, we sat down at the table to enjoy our meal, savoring every bite of the delicious Barbados Barbeque Chicken.

From that day on, I knew that this recipe would become a staple in my own kitchen. I made it for my family and friends, sharing the flavors of Barbados with those I loved. Over the years, I have tweaked the recipe slightly, adding my own personal touches and variations to make it truly my own. But the essence of Isabella's original recipe remains, reminding me of the special bond we shared that day in her kitchen.

As I prepare this dish now, I can't help but think of Isabella and the memories we created together. The simple act of cooking and sharing a meal has the power to bring people together, to create lasting connections and moments of joy. And for that, I am grateful to Isabella and her delicious recipe for Barbeque Chicken with Barbados Marinade. It will always hold a special place in my heart and in my kitchen, reminding me of the magic of good food and good company.