Green Onion and Jalapeno Salsa Recipe with Fuji Apples

Apple, Green Onion and Jalapeno Salsa

Green Onion and Jalapeno Salsa Recipe with Fuji Apples
Preparation time: 15 minutes | Servings: 4


Apple, Green Onion and Jalapeno Salsa
Apple, Green Onion and Jalapeno Salsa

This Apple, Green Onion, and Jalapeno Salsa recipe is a refreshing and unique twist on traditional salsa. Combining the sweetness of Fuji apples with the sharpness of green onions and the heat of jalapenos, this salsa is a delightful blend of flavors that will excite your taste buds. Perfect for those looking for something different to serve at gatherings or to enjoy as a vibrant addition to meals, this recipe is not only delicious but also simple to prepare.


The concept of fruit-based salsas is not new and has been a part of culinary traditions in various cultures, especially in regions where fresh fruits are abundant. However, this particular combination of apples, green onions, and jalapenos is a modern twist, designed to bring together contrasting flavors and textures. The use of Fuji apples, known for their crisp texture and sweetness, makes this salsa stand out. This recipe is a testament to the evolving nature of culinary arts, where traditional methods meet innovative ideas.


How to prepare

  1. Coarsely grate the apples into a strainer set over a large bowl.
  2. Press and turn the apples to drain off any excess juices.
  3. Transfer the apples to a medium bowl, then stir in the green onions and jalapenos.
  4. In a small bowl, whisk together the lemon juice, honey, and lemon peel until well blended. Mix this into the apples along with the salt and pepper.
  5. Cover and chill the mixture until ready to use.


  • For a sweeter version, add diced mango or pineapple.
  • Add black beans and corn for a heartier salsa.
  • For extra heat, include a minced habanero pepper.

Cooking Tips & Tricks

To ensure the best outcome for this salsa, consider the following tips:

- Choose Fuji apples that are firm and free of bruises to ensure a crisp texture.

- Minimize browning of the apples by tossing them in lemon juice immediately after grating.

- For a milder salsa, remove the seeds and veins from the jalapenos before mincing.

- Adjust the amount of honey based on the sweetness of the apples and your personal preference.

- Letting the salsa chill for at least an hour before serving allows the flavors to meld together beautifully.

Serving Suggestions

This salsa is versatile and can be served in various ways:

- As a topping for grilled chicken or fish

- Scooped up with whole-grain tortilla chips

- As a fresh addition to tacos or burritos

- Over a bed of greens for a quick salad

Cooking Techniques

The key technique in this recipe is grating the apples coarsely to ensure the salsa has texture. Draining the excess juice from the apples is crucial to prevent the salsa from becoming too watery.

Ingredient Substitutions

Substitute lime juice for lemon juice for a different citrus note.

- Use agave syrup instead of honey for a vegan option.

- Red onions can be used in place of green onions for a sharper flavor.

Make Ahead Tips

This salsa can be made ahead and stored in the refrigerator for up to 2 days. The flavors will continue to develop as it chills.

Presentation Ideas

Serve the salsa in a vibrant bowl with a garnish of green onion tops or lemon zest to enhance its visual appeal. Offering tortilla chips in a separate bowl alongside the salsa makes for an inviting presentation.

Pairing Recommendations

This salsa pairs wonderfully with grilled seafood or poultry, offering a refreshing contrast to the smoky flavors. It also complements creamy dishes, such as guacamole or cheese-based appetizers, by adding a crisp, fruity element.

Storage and Reheating Instructions

Store the salsa in an airtight container in the refrigerator for up to 2 days. It is best enjoyed cold, so reheating is not recommended.

Nutrition Information

Calories per serving

A serving of this Apple, Green Onion, and Jalapeno Salsa contains approximately 70-80 calories, making it a light and refreshing choice that can fit into various dietary needs.


This salsa is primarily composed of carbohydrates, with the majority coming from the natural sugars in the apples and honey. A serving of this salsa contains approximately 15-20 grams of carbohydrates. The dietary fiber from the apples also contributes to the carbohydrate content, making this a good source of fiber.


This recipe is very low in fats, making it an excellent choice for those monitoring their fat intake. The negligible amount of fat present is primarily from the natural components of the ingredients, with no added fats.


Protein content in this salsa is minimal, as the main ingredients are fruits and vegetables. A serving contains less than 1 gram of protein. For a balanced meal, consider pairing this salsa with a protein-rich dish.

Vitamins and minerals

This salsa is a good source of several vitamins and minerals, particularly Vitamin C from the apples and lemon juice, which is essential for immune function and skin health. It also contains small amounts of potassium, which is vital for heart health, and Vitamin K from the green onions, important for blood clotting.


This recipe is free from common allergens such as nuts, dairy, gluten, and shellfish, making it suitable for individuals with food allergies or intolerances.


Overall, this salsa is a healthy, low-calorie option rich in vitamins and minerals, particularly Vitamin C. It's low in fats and proteins but high in dietary fiber and natural sugars, providing a nutritious and flavorful addition to meals.


This Apple, Green Onion, and Jalapeno Salsa recipe is a delightful mix of sweet, sharp, and spicy flavors, making it a perfect addition to a variety of dishes. With its simple preparation and healthful ingredients, it's a great way to add a fresh twist to your meals. Whether served as a dip, topping, or side, this salsa is sure to be a hit.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Apple, Green Onion and Jalapeno Salsa. It was a hot summer day, and I was visiting my friend Martha's farm. Martha had just come back from a trip to Mexico, and she was excited to share with me a new recipe she had learned during her travels.

As Martha prepared the ingredients, she explained to me that this salsa was a popular dish in Mexico, often served with grilled meats or as a topping for tacos. The combination of sweet apples, spicy jalapenos, and crisp green onions sounded intriguing to me, and I couldn't wait to taste the final result.

I watched intently as Martha diced the apples and jalapenos, chopped the green onions, and mixed everything together in a large bowl. The vibrant colors of the ingredients, the spicy aroma of the jalapenos, and the sweet scent of the apples filled the air, creating a tantalizing anticipation in my taste buds.

As Martha handed me a spoonful of the salsa to try, I was immediately blown away by the explosion of flavors in my mouth. The sweetness of the apples balanced perfectly with the heat of the jalapenos, while the green onions added a refreshing crunch to the mix. It was a flavor combination unlike anything I had ever tasted before, and I knew I had to learn how to make this salsa myself.

I begged Martha to teach me her recipe, and she graciously agreed. She walked me through each step, from selecting the ripest apples to choosing the spiciest jalapenos. She shared with me her tips for balancing the flavors and adjusting the heat level to suit my taste preferences. And most importantly, she encouraged me to experiment and make the recipe my own.

After that day, I made the Apple, Green Onion and Jalapeno Salsa countless times. I served it at family gatherings, shared it with friends, and even entered it in a local cooking competition. Each time I made the salsa, I felt a sense of pride and satisfaction, knowing that I had mastered a recipe that had once seemed so exotic and intimidating to me.

Over the years, I continued to tweak and refine the recipe, adding my own personal touches and variations. I experimented with different types of apples, from tart Granny Smiths to sweet Honeycrisps. I tried adding in other ingredients like cilantro, lime juice, and even a hint of honey to enhance the flavors even further.

As I shared my version of the Apple, Green Onion and Jalapeno Salsa with others, I found that it became a beloved favorite among my family and friends. They would request it for every potluck, barbecue, and holiday gathering, and I was always happy to oblige.

But the true joy of making this salsa came from the memories it evoked of that hot summer day on Martha's farm. Every time I diced an apple, chopped a jalapeno, or mixed in some green onions, I would be transported back to that moment of discovery and wonder. I could still hear Martha's laughter, feel the sun on my face, and taste the delicious salsa that had sparked my culinary journey.

And so, as I sit here now, reflecting on the years of cooking and sharing this recipe, I am grateful for the friendships, experiences, and flavors that have enriched my life. The Apple, Green Onion and Jalapeno Salsa will always hold a special place in my heart, not just as a delicious dish, but as a reminder of the joy and adventure that can come from trying something new and unexpected.


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