Fresh Fruit Medley

Fresh Fruit Medley Recipe with Yogurt and Ricotta Cheese

Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Fresh Fruit Medley is a delightful and healthy dessert that combines a variety of fresh fruits with a creamy yogurt-ricotta sauce. This recipe is perfect for a light and refreshing treat that is easy to make and bursting with flavor.

History

The Fresh Fruit Medley recipe has been enjoyed for generations as a simple and delicious way to showcase the natural sweetness of fresh fruits. This recipe is a classic dessert that is often served during the summer months when fruits are at their peak ripeness.

Ingredients

1 small apple, peeled and diced
12 medium-sized bananas, sliced
1 small orange, sectioned
0.5 cup seedless grapes
1 tbsp frozen orange juice concentrate
0.25 cup low-fat yogurt
2 tbsp part-skim ricotta cheese
0.13 tsp ground ginger
0.13 tsp ground cinnamon
0.5 tsp pure vanilla extract
4 walnut halves

How to prepare

Place all the fruit in a bowl and mix in the frozen orange juice concentrate.
In a blender, combine the yogurt, ricotta, ginger, cinnamon, and vanilla.
Portion the fruit into dessert bowls, top each with the yogurt-ricotta sauce, and garnish with a walnut half.

Variations

Add a sprinkle of granola or nuts for added crunch.
Drizzle with honey or maple syrup for extra sweetness.
Mix in some shredded coconut or chia seeds for added texture.

Cooking Tips & Tricks

Be sure to use a variety of fresh fruits for the best flavor and texture.

- Feel free to customize the yogurt-ricotta sauce with your favorite spices or extracts.

- For a sweeter sauce, you can add a touch of honey or maple syrup.

- Serve the Fresh Fruit Medley chilled for a refreshing treat.

Serving Suggestions

Serve the Fresh Fruit Medley as a light and refreshing dessert after a meal, or enjoy it as a healthy snack any time of day.

Cooking Techniques

The key to making a delicious Fresh Fruit Medley is to use fresh, ripe fruits and to prepare the yogurt-ricotta sauce with care. Be sure to mix the fruits gently to avoid crushing them, and blend the sauce until smooth and creamy.

Ingredient Substitutions

Use Greek yogurt instead of regular yogurt for a thicker sauce.

- Substitute cottage cheese for ricotta cheese for a different flavor profile.

- Swap out the walnuts for almonds or pecans for a different nutty flavor.

Make Ahead Tips

You can prepare the Fresh Fruit Medley ahead of time by chopping the fruits and making the yogurt-ricotta sauce in advance. Simply assemble the dessert just before serving for the best results.

Presentation Ideas

Serve the Fresh Fruit Medley in elegant dessert bowls or glasses for a beautiful presentation. Garnish with a sprig of mint or a dusting of cinnamon for a finishing touch.

Pairing Recommendations

Pair the Fresh Fruit Medley with a glass of sparkling water or a light white wine for a perfect summer dessert pairing.

Storage and Reheating Instructions

Store any leftover Fresh Fruit Medley in an airtight container in the refrigerator for up to 2 days. Do not freeze as the texture of the fruits may change. Serve chilled.

Nutrition Information

Calories per serving

Calories: 180

Carbohydrates

Total Carbohydrates: 32g

Dietary Fiber: 4g

Sugars: 22g

Fats

Total Fat: 4g

Saturated Fat: 1g

Trans Fat: 0g

Proteins

Protein: 4g

Vitamins and minerals

Vitamin C: 45% DV

Calcium: 10% DV

Iron: 6% DV

Alergens

Contains: Dairy, Tree Nuts

Summary

The Fresh Fruit Medley is a nutritious dessert that is low in fat and calories, while providing a good source of vitamins and minerals.

Summary

Fresh Fruit Medley is a simple and delicious dessert that highlights the natural sweetness of fresh fruits. With a creamy yogurt-ricotta sauce and a crunchy walnut topping, this recipe is a perfect way to enjoy a healthy and refreshing treat.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Fresh Fruit Medley. It was many years ago, when I was just a young girl eager to learn the art of cooking from my grandmother. She was a remarkable woman who had a vast collection of recipes that she had acquired from various places and people over the years. This particular recipe for Fresh Fruit Medley was one that she had learned from a dear friend who had traveled to exotic lands and brought back with her a treasure trove of culinary delights.

I remember the day my grandmother unveiled the recipe to me as if it were yesterday. She had a twinkle in her eye and a smile on her face as she handed me a worn piece of paper that was covered in her elegant handwriting. The ingredients were simple yet intriguing: a variety of fresh fruits such as apples, oranges, grapes, and strawberries, mixed with a touch of honey, a sprinkle of cinnamon, and a splash of orange juice. The instructions were straightforward, but my grandmother emphasized the importance of patience and love in preparing this dish.

As I set out to gather the ingredients and prepare the Fresh Fruit Medley, I could feel my grandmother's presence guiding me every step of the way. I carefully washed and sliced the fruits, marveling at their vibrant colors and fragrant aromas. I drizzled the honey over the fruit, watching as it glistened in the sunlight that streamed through the kitchen window. I sprinkled the cinnamon over the medley, reveling in the warm, spicy fragrance that filled the air.

As I mixed the fruits together and added a splash of orange juice, I could feel a sense of anticipation building within me. I knew that this dish would be a true delight for the senses, a burst of freshness and flavor that would transport me to faraway lands and exotic locales. And when I finally took my first bite of the Fresh Fruit Medley, I was not disappointed.

The combination of sweet and tangy fruits, the hint of honey and cinnamon, the refreshing burst of orange juice – it was a symphony of flavors that danced upon my taste buds and left me craving more. I could feel my grandmother's joy and pride in my creation, and I knew that this recipe for Fresh Fruit Medley would become a cherished favorite in my own culinary repertoire.

Over the years, I have shared this recipe with friends and family, passing on the tradition of making this delightful dish with each new generation. And every time I prepare the Fresh Fruit Medley, I am reminded of my grandmother and the love and passion she infused into every meal she made. For me, this recipe is not just a collection of ingredients and instructions – it is a story, a memory, a connection to the past that brings me joy and comfort with each and every bite.