Healthy Apple Oatmeal Recipe with Cinnamon and Nutmeg

Apple Extravaganza

Healthy Apple Oatmeal Recipe with Cinnamon and Nutmeg
Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 2 | Vegetarian diet


Apple Extravaganza
Apple Extravaganza

The Apple Extravaganza is a delightful and nutritious recipe that brings the essence of autumn into your kitchen. This simple yet flavorful dish combines the natural sweetness of apples with the hearty texture of oats, creating a perfect breakfast or snack option. Whether you're a fan of cozy morning meals or looking for a healthy treat, this recipe promises to satisfy your cravings with its blend of natural ingredients and aromatic spices.


The origins of combining oats with apples can be traced back to the traditional cuisines of several cultures, where both ingredients were staples due to their nutritional value and availability. Over time, this combination evolved into various forms, from classic oatmeal recipes to innovative desserts. The Apple Extravaganza is a modern take on these traditional dishes, emphasizing the natural flavors and health benefits of its components.


How to prepare

  1. Cook the oats in the apple juice. Stir in the remaining ingredients, and serve.


  • For a twist on the classic recipe, try adding a handful of raisins or dried cranberries while cooking the oats. For those who enjoy a bit of texture, a tablespoon of chia seeds or flaxseeds can add nutritional value and a crunchy element.

Cooking Tips & Tricks

For the best results, use freshly squeezed apple juice to cook the oats, as it adds a richer apple flavor than store-bought versions. When dicing the apple, keep the pieces small and uniform for even cooking. Adding the cinnamon and nutmeg while the oats are cooking infuses the dish with a deeper spice flavor. Adjust the maple syrup to your liking, and for a creamier texture, a drizzle of non-dairy milk before serving can make all the difference.

Serving Suggestions

Serve the Apple Extravaganza warm, with a drizzle of non-dairy milk for added creaminess. It can be topped with a sprinkle of extra cinnamon, chopped nuts for crunch, or a dollop of yogurt for extra protein.

Cooking Techniques

The key to a perfect Apple Extravaganza is slow cooking the oats in apple juice on low heat. This method allows the oats to absorb the flavors fully and become tender without becoming mushy. Stirring occasionally prevents sticking and ensures even cooking.

Ingredient Substitutions

If apple juice is not available, water with an extra diced apple can be used as a substitute. Honey or agave syrup can replace maple syrup for a different kind of sweetness. For a nuttier flavor, almond milk or coconut milk can be used instead of non-dairy milk.

Make Ahead Tips

The Apple Extravaganza can be prepared in advance and stored in the refrigerator for up to three days. Simply reheat in the microwave or on the stove, adding a little extra liquid if necessary to achieve the desired consistency.

Presentation Ideas

Serve in a bowl with a garnish of apple slices and a sprinkle of cinnamon. For an elegant touch, layer the oatmeal with slices of apple in a clear glass before topping with maple syrup and a cinnamon stick.

Pairing Recommendations

This dish pairs beautifully with a cup of green tea or a freshly brewed coffee. For a more substantial meal, serve alongside scrambled tofu or a vegan omelet to increase the protein content.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. To reheat, add a splash of non-dairy milk or water and warm on the stove over medium heat or in the microwave for about a minute, stirring halfway through.

Nutrition Information

Calories per serving

A serving of the Apple Extravaganza contains approximately 250 calories, making it a suitable option for a nutritious and satisfying breakfast or snack that supports weight management.


This dish is a good source of carbohydrates, primarily from oats and apples. A serving contains approximately 45 grams of carbohydrates, providing the necessary energy to kickstart your day. The complex carbs in oats release energy slowly, ensuring sustained energy levels.


The Apple Extravaganza is low in fats, with less than 5 grams per serving. The minimal fat content comes from the natural ingredients used, making this dish an excellent option for those monitoring their fat intake.


Oats are a good source of protein, and a serving of this dish provides about 6 grams of protein. While not high in protein, it can contribute to your daily protein intake, especially when paired with a protein-rich drink or side.

Vitamins and minerals

This recipe is rich in vitamins and minerals, particularly from the apples and oats. Apples are a good source of vitamin C and potassium, while oats provide iron, magnesium, and zinc. Together, they contribute to a balanced diet.


This recipe is free from most common allergens, including dairy, nuts, and gluten (if gluten-free oats are used). However, those with specific dietary restrictions should adjust the recipe accordingly.


Overall, the Apple Extravaganza is a balanced dish that provides a good mix of carbohydrates, low fats, moderate proteins, and essential vitamins and minerals. It's a calorie-conscious choice that doesn't sacrifice flavor or satisfaction.


The Apple Extravaganza is a versatile, nutritious, and delicious recipe that celebrates the flavors of fall. With its simple ingredients and easy preparation, it's a perfect dish for anyone looking to enjoy a healthy and satisfying meal. Whether you stick to the classic recipe or experiment with variations, this dish is sure to become a favorite in your culinary repertoire.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Apple Extravaganza. It was a cool autumn day, the perfect weather for baking. I had been flipping through an old cookbook that belonged to my own grandmother, looking for inspiration for a new dessert to try.

As I turned the pages, a recipe caught my eye. It was titled "Apple Extravaganza" and the description promised a delicious combination of sweet apples, warm spices, and a crunchy topping. I knew I had to give it a try.

The recipe called for a mix of Granny Smith and Fuji apples, peeled and sliced thin. I remembered my grandmother telling me that the key to a good apple dessert was choosing the right apples – tart and crisp for the filling, sweet and juicy for the topping. I followed her advice and carefully prepared the apples, layering them in a deep dish pie plate.

Next, I mixed together flour, sugar, cinnamon, and a pinch of salt to create the crumbly topping. I added cold butter and used my hands to rub it into the dry ingredients until it resembled coarse crumbs. The smell of cinnamon filled the kitchen as I sprinkled the topping over the apples, making sure to cover every last slice.

As the Apple Extravaganza baked in the oven, the scent of warm apples and spices wafted through the house, drawing my family into the kitchen. My children eagerly peeked through the oven door, waiting for the dessert to bubble and brown.

When the timer finally dinged, I pulled the dish out of the oven and set it on the counter to cool. The topping had turned a golden brown, and the apples were soft and sweet. I couldn't wait to dig in.

I scooped a generous portion of Apple Extravaganza onto each plate, topping it with a dollop of whipped cream. As my family took their first bites, their eyes lit up with delight. The combination of tart apples, sweet topping, and creamy whipped cream was a perfect balance of flavors and textures.

As we savored our dessert, I thought back to all the recipes I had learned over the years – from my grandmother, my mother, and even friends and neighbors. Each recipe had a story behind it, a memory attached to it. And now, this Apple Extravaganza would join the ranks of my favorite recipes, passed down through the generations.

I knew that this dessert would become a staple in our family gatherings, a reminder of cozy autumn days spent baking in the kitchen. And as I watched my loved ones enjoy each bite, I felt a sense of pride and satisfaction. Cooking, for me, was not just about following instructions – it was about creating something special, something that brought joy to others.

As the last crumbs of Apple Extravaganza disappeared from our plates, I knew that this recipe would be a keeper. And I couldn't wait to share it with others, passing on the tradition of this delicious dessert for years to come.


| Apple Juice Recipes | Apple Recipes | Maple Syrup Recipes | Oats Recipes | Vegetarian Recipes |

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