Apple Oat Muffins Recipe - Delicious and Wholesome Breakfast Option

Apple Oat Muffins

Apple Oat Muffins Recipe - Delicious and Wholesome Breakfast Option
Preparation time: 15 minutes | Cooking time: 20-30 minutes | Servings: 12


Apple Oat Muffins
Apple Oat Muffins

Apple Oat Muffins are a delightful and nutritious treat perfect for breakfast, snacks, or even as a dessert. This recipe combines the natural sweetness of apples and prunes with the hearty texture of oats, creating a muffin that's not only delicious but also good for you. Whether you're an experienced baker or new to the kitchen, these muffins are simple to make and sure to impress.


The concept of combining fruits with oats in a muffin form has roots in traditional baking practices that aimed to create wholesome, filling, and nutritious baked goods. The use of apples and oats dates back centuries in various cultures, with each adding their unique twist to the recipe. This particular Apple Oat Muffin recipe is a modern take on those traditional practices, incorporating health-conscious ingredients like skim milk, egg whites, and prunes to enhance the nutritional profile without sacrificing flavor.


How to prepare

  1. Preheat the oven to 375°F (191°C). Place prunes and water in a food processor or blender and blend until smooth.
  2. In a bowl, combine flour, oats, brown sugar, baking powder, salt (if using), and cinnamon.
  3. In a separate bowl, beat together the prune purée, milk, maple syrup, egg whites, and apples.
  4. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
  5. Transfer the batter to nonstick or paper-lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray.
  6. Bake for 20 – 30 minutes until the muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.


  • For a vegan version, substitute the skim milk with almond or soy milk and use a flaxseed mixture instead of egg whites.
  • Add nuts like walnuts or pecans for added texture and healthy fats.
  • Incorporate dried cranberries or raisins for a different flavor profile and extra sweetness.


  1. You can substitute 0.33 cup commercially prepared puréed prune baby food for prune butter (found in jam and jelly of baking section of your supermarket for the prune purée) the baby food prune jars you will need 2 x 0.5 oz (14 g) jars and the prune butter will add extra calories to the added sugars in the mixture. I used the baby food prunes and it worked quite well.

Cooking Tips & Tricks

To ensure your Apple Oat Muffins turn out perfectly every time, consider the following tips:

- Use ripe apples for the best flavor and natural sweetness.

- If the batter seems too thick, add a little more milk until you reach the desired consistency.

- Do not overmix the batter to keep the muffins light and fluffy.

- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. This helps them set properly.

Serving Suggestions

Enjoy these muffins warm with a dollop of Greek yogurt or a spread of almond butter for added protein. They also pair wonderfully with a cup of coffee or tea for a cozy breakfast or mid-afternoon snack.

Cooking Techniques

Baking these muffins at a moderate temperature of 375°F (191°C) allows them to rise properly and develop a golden-brown top without burning. Using a food processor to blend the prunes and water ensures a smooth purée that integrates seamlessly into the batter.

Ingredient Substitutions

Replace prunes with dates for a similar texture and sweetness.

- Use honey instead of maple syrup if preferred.

- Whole wheat flour can be used in place of all-purpose flour for an extra fiber boost.

Make Ahead Tips

Prepare the batter the night before and store it covered in the refrigerator. In the morning, simply fill the muffin cups and bake. This allows for fresh, warm muffins with minimal morning effort.

Presentation Ideas

Serve these muffins on a rustic wooden board with a side of fresh fruit for a visually appealing and balanced presentation. A light dusting of powdered sugar or a drizzle of honey can add an extra touch of sweetness and elegance.

Pairing Recommendations

Apple Oat Muffins pair beautifully with savory breakfast items like scrambled eggs or a spinach and feta omelet. The sweetness of the muffins complements the savory flavors, creating a well-rounded meal.

Storage and Reheating Instructions

Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To reheat, warm them in the microwave for 15-20 seconds or in the oven at 350°F (177°C) for 5-10 minutes.

Nutrition Information

Calories per serving

A single Apple Oat Muffin contains approximately 150 calories, making it a suitable option for a light breakfast or snack that fits into a balanced diet.


Each serving of Apple Oat Muffins contains approximately 27 grams of carbohydrates. The carbohydrates come from healthful sources like whole oats, unbleached all-purpose flour, and natural sugars from fruits, making these muffins a good source of energy.


These muffins are low in fat, with each serving containing about 1 gram of fat. The low fat content is achieved by using egg whites instead of whole eggs and skim milk instead of whole or 2% milk.


Each Apple Oat Muffin provides around 4 grams of protein. The protein in these muffins comes from the skim milk, egg whites, and to a lesser extent, the oats and flour.

Vitamins and minerals

These muffins are a good source of several vitamins and minerals, including vitamin C from the apples, iron and magnesium from the oats, and calcium from the milk. Additionally, the prunes add a boost of potassium and vitamin K.


This recipe contains potential allergens such as gluten (from flour and oats) and eggs (from egg whites). Those with allergies or sensitivities should take caution or make appropriate substitutions.


Overall, Apple Oat Muffins are a nutritious option that provides a good balance of carbohydrates, proteins, and fats, along with essential vitamins and minerals. They are low in calories and fat, making them a healthy addition to any diet.


Apple Oat Muffins are a versatile, delicious, and nutritious option suitable for any time of day. With a balance of sweet and hearty flavors, plus a boost of essential nutrients, they're sure to become a staple in your baking repertoire. Whether you stick to the original recipe or experiment with variations, these muffins are a delightful treat that you can feel good about enjoying.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for Apple Oat Muffins. It was a crisp autumn day, the leaves were turning vibrant shades of red and orange, and the scent of cinnamon and nutmeg filled the air. I was visiting my dear friend Martha, who was known for her delicious baked goods. As soon as I walked into her kitchen, I was greeted by the warm aroma of fresh apples and oats.

Martha welcomed me with a smile and a hug, and before I knew it, she was handing me a steaming hot Apple Oat Muffin fresh from the oven. I took a bite and was immediately transported to a cozy little cabin in the woods, surrounded by the comforting flavors of fall. The muffin was moist, tender, and bursting with chunks of sweet apple and hearty oats. I knew right then and there that I had to learn how to make them myself.

I begged Martha for the recipe, but she just laughed and told me it was a closely guarded family secret. She did, however, offer to teach me how to make them from scratch. So, we spent the afternoon baking together, measuring out ingredients, mixing the batter, and filling the muffin tins. Martha shared her tips and tricks with me, explaining the importance of using fresh apples, old-fashioned oats, and just the right amount of spices.

As the muffins baked in the oven, Martha and I sat at the kitchen table, sipping on steaming cups of tea and catching up on old times. She told me stories of how she had learned the recipe from her own grandmother, who had passed it down through the generations. I was touched by the sense of tradition and history that surrounded this humble muffin recipe.

When the timer dinged, we eagerly pulled the muffins out of the oven, their golden tops glistening with a sprinkle of sugar. We let them cool for a few minutes before taking our first bites, savoring the warm, comforting flavors of apple, cinnamon, and oats. I knew that I had found a new favorite recipe, one that would become a staple in my own kitchen.

After that day, I made Apple Oat Muffins regularly, sharing them with my family and friends. Each time I baked a batch, I thought of Martha and the special bond we had formed over a simple muffin recipe. I experimented with different variations, adding nuts, raisins, and even a drizzle of caramel on top. But no matter how I tweaked the recipe, the essence of those first muffins remained the same - a taste of fall, a touch of nostalgia, and a reminder of the power of good food to bring us together.

Years passed, and Martha and I grew older, but our love for baking and sharing recipes never wavered. We continued to swap stories and tips, trying out new dishes and passing on our culinary knowledge to the next generation. And through it all, the Apple Oat Muffin remained a constant in my kitchen, a reminder of a friendship that had stood the test of time.

Now, as I sit here in my own kitchen, surrounded by the comforting smells of apples and oats, I can't help but feel grateful for that fateful day when I discovered this recipe. It has brought me joy, comfort, and connection with others, and for that, I am truly thankful. So, if you ever find yourself in need of a little taste of fall, just whip up a batch of Apple Oat Muffins and let the magic happen. I promise you won't be disappointed.


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