Sugar-free Apple Pie

Sugar-free Apple Pie Recipe - USA | Ingredients: apple juice, all purpose flour, cinnamon, salt, apples, butter, nutmeg

Region / culture: USA | Servings: 8

Introduction

This sugar-free apple pie recipe is a delicious and healthier alternative to traditional apple pie. Made with unsweetened apple juice concentrate and a touch of cinnamon, this pie is perfect for those looking to cut back on added sugars without sacrificing flavor.

History

Apple pie has been a beloved dessert in American culture for centuries. This sugar-free version offers a modern twist on a classic favorite, providing a guilt-free option for those watching their sugar intake.

Ingredients

6 oz (170 g) (1 can) of frozen unsweetened apple juice concentrate
2 rounded tablespoons of all-purpose flour
1 tsp of cinnamon
0.25 tsp of salt
5 – 7 apples
1 tbsp of butter or margarine
nutmeg (optional)
1 9-inch double-crust pie shell, unbaked

How to prepare

In a small saucepan, combine the frozen apple juice, flour, cinnamon, and salt.
Stir constantly over medium heat until the mixture thickens and becomes bubbly, approximately 3 to 5 minutes.
Peel and slice the apples, then add them to the apple juice mixture.
Pour the mixture into the unbaked pie shell and dot with butter.
Position the top crust over the filling, making slits to allow steam to escape.
Trim and seal the edges of the pie.
Lightly brush the top with water and sprinkle with nutmeg if desired.
Bake at 450°F (232°C) for 15 minutes.
Reduce the heat to 350°F (177°C) and continue baking for an additional 30 minutes.

Variations

Add a handful of raisins or dried cranberries to the apple filling for added sweetness.
Swap out the traditional pie crust for a gluten-free or grain-free crust for a different twist.

Cooking Tips & Tricks

Be sure to constantly stir the apple juice mixture to prevent it from burning or sticking to the pan.

- Use a variety of apples for a more complex flavor profile in the pie.

- Brushing the top crust with water before baking helps to create a golden, flaky crust.

Serving Suggestions

Serve this sugar-free apple pie warm with a scoop of vanilla ice cream or a dollop of whipped cream for a decadent treat.

Cooking Techniques

Be sure to preheat your oven before baking the pie to ensure even cooking.

- Use a sharp knife to slice the apples evenly for a uniform filling.

Ingredient Substitutions

Use gluten-free flour for a gluten-free version of this pie.

- Swap out the margarine for coconut oil or butter for a different flavor profile.

Make Ahead Tips

This pie can be assembled ahead of time and stored in the refrigerator until ready to bake. Simply cover with plastic wrap and bake when ready.

Presentation Ideas

Serve this sugar-free apple pie on a decorative pie plate for a beautiful presentation. Dust with powdered sugar or cinnamon for an extra touch.

Pairing Recommendations

Pair this sugar-free apple pie with a hot cup of coffee or tea for a cozy dessert experience.

Storage and Reheating Instructions

Store any leftover pie in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) for 10-15 minutes until warmed through.

Nutrition Information

Calories per serving

Each serving of this sugar-free apple pie contains approximately 250 calories.

Carbohydrates

Each serving of this sugar-free apple pie contains approximately 40g of carbohydrates.

Fats

Each serving of this sugar-free apple pie contains approximately 8g of fat.

Proteins

Each serving of this sugar-free apple pie contains approximately 2g of protein.

Vitamins and minerals

Apples are a good source of vitamin C and dietary fiber, providing essential nutrients for overall health.

Alergens

This recipe contains wheat (flour) and may contain soy (margarine). Please check for allergen information on specific ingredient labels.

Summary

This sugar-free apple pie is a lower-sugar alternative to traditional apple pie, providing a delicious dessert option for those looking to reduce their sugar intake.

Summary

This sugar-free apple pie is a delicious and healthier dessert option for those looking to cut back on added sugars. With a flaky crust and sweet apple filling, this pie is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

I have a strong memory of the first time I saw this recipe for sugar-free apple pie. It was a warm summer day, and I was visiting my Aunt Mary's house. Aunt Mary was known for her delicious baked goods, and I always looked forward to trying whatever she had whipped up in the kitchen.

As I walked into her cozy kitchen, the sweet scent of apples and cinnamon filled the air. Aunt Mary was peeling and slicing apples at the kitchen table, her hands moving deftly as she chatted away. I watched in awe as she effortlessly created a beautiful apple pie filling, all without using a single granule of sugar.

Curious, I asked Aunt Mary how she managed to make such a delicious dessert without sugar. She smiled and explained that she had learned the recipe from a dear friend who had struggled with diabetes. This friend had come up with a sugar-free version of her favorite apple pie, and Aunt Mary had perfected the recipe over the years.

Intrigued, I asked Aunt Mary if she would teach me how to make the sugar-free apple pie. She happily agreed, and we spent the afternoon baking together. As we worked, Aunt Mary shared with me the story of how she had learned the recipe and the adaptations she had made to make it her own.

The key to making a sugar-free apple pie, Aunt Mary explained, was using a combination of natural sweeteners like honey and maple syrup, along with plenty of warm spices like cinnamon and nutmeg. She also showed me how to make a flaky pie crust using whole wheat flour and coconut oil, a healthier alternative to traditional butter.

As we pulled the finished pie out of the oven, I couldn't believe how delicious it looked and smelled. Aunt Mary cut us each a slice, and we sat at the kitchen table enjoying the warm, comforting flavors of the sugar-free apple pie.

From that day on, I was hooked. I made Aunt Mary's sugar-free apple pie recipe countless times, experimenting with different types of apples and spice combinations. Each time, the pie turned out perfectly, with a sweet, caramelized filling and a golden, flaky crust.

Over the years, I shared Aunt Mary's recipe with friends and family, who were always amazed at how delicious a sugar-free dessert could be. I even entered the pie in a local baking competition and won first place, much to the surprise of the judges.

As I grew older, I continued to cherish the memories of baking with Aunt Mary and perfecting the sugar-free apple pie recipe. It became a staple at family gatherings and holiday meals, a beloved tradition that I was proud to pass down to future generations.

Now, as I sit in my own kitchen, peeling and slicing apples for yet another batch of sugar-free apple pie, I can't help but smile. The recipe may have originated from Aunt Mary's friend, but it has become a part of my own culinary repertoire, a treasured reminder of the power of love, friendship, and good food. And as the sweet scent of apples and cinnamon fills the air, I know that Aunt Mary's spirit is with me, guiding my hands as I continue to bake and share this special dessert with those I hold dear.