Sugarless Apple Cookies

Sugarless Apple Cookies Recipe

| Servings: 12

Introduction

These sugarless apple cookies are a delicious and healthy treat that is perfect for those looking to cut back on their sugar intake. Packed with the natural sweetness of dates, apples, and raisins, these cookies are sure to satisfy your sweet tooth without the guilt.

History

The recipe for sugarless apple cookies has been around for decades, with variations popping up in cookbooks and kitchens all over the world. This particular version is a modern twist on the classic recipe, using dates and liquid sweetener to add sweetness without the need for refined sugar.

Ingredients

0.75 cup of chopped dates
0.5 cup of finely chopped peeled apple
0.5 cup of raisins
0.5 cup of water
1 cup + 1 tbsp of all-purpose flour
1 tsp of ground cinnamon
1 tsp of baking soda
0.5 tsp of salt (optional)
2 eggs
1 tsp of liquid sweetener

How to prepare

In a large saucepan, combine dates, apples, raisins, and water.
Bring to a boil and simmer for 3 minutes.
Remove from the heat and let it cool.
Combine flour, cinnamon, baking soda, and salt if desired.
Stir the mixture into the apple mixture and mix well.
Combine eggs and sweetener, then add to the batter.
Drop tablespoonfuls of the batter onto a nonstick baking sheet.
Bake at 350°F (177°C) for 10 to 12 minutes.

Variations

Add a handful of chopped nuts for extra crunch and protein.
Swap out the raisins for dried cranberries or chopped apricots for a different flavor profile.
Drizzle with a bit of melted dark chocolate for a decadent touch.

Cooking Tips & Tricks

Be sure to finely chop the apples to ensure they cook evenly and blend well into the cookie batter.

- If you prefer a sweeter cookie, you can add a bit more liquid sweetener to the batter.

- For a chewier cookie, bake for slightly less time. For a crispier cookie, bake for a few extra minutes.

Serving Suggestions

These sugarless apple cookies are perfect for enjoying with a cup of tea or coffee as a mid-morning or afternoon snack.

Cooking Techniques

These sugarless apple cookies are baked in the oven for a quick and easy treat.

Ingredient Substitutions

If you don't have liquid sweetener on hand, you can use honey or maple syrup as a substitute.

Make Ahead Tips

These sugarless apple cookies can be stored in an airtight container at room temperature for up to 3 days.

Presentation Ideas

Serve these sugarless apple cookies on a decorative platter with a sprinkle of cinnamon on top for a beautiful presentation.

Pairing Recommendations

These sugarless apple cookies pair well with a glass of cold milk or a hot cup of herbal tea.

Storage and Reheating Instructions

Store any leftover sugarless apple cookies in an airtight container at room temperature. To reheat, simply pop them in the microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each serving of these sugarless apple cookies contains approximately 120 calories.

Carbohydrates

Each serving of these sugarless apple cookies contains approximately 25 grams of carbohydrates.

Fats

Each serving of these sugarless apple cookies contains approximately 2 grams of fat.

Proteins

Each serving of these sugarless apple cookies contains approximately 2 grams of protein.

Vitamins and minerals

These sugarless apple cookies are a good source of vitamin C, thanks to the apples and raisins. They also contain small amounts of iron and calcium.

Alergens

These sugarless apple cookies contain eggs and wheat.

Summary

Overall, these sugarless apple cookies are a nutritious and delicious treat that is perfect for those looking to cut back on their sugar intake.

Summary

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of awe. It was a crisp autumn day, the leaves had turned to shades of red and gold, and the smell of cinnamon and apples was wafting through the kitchen. My dear friend Martha had invited me over for tea, and as we sat at her cozy kitchen table sipping our cups of steaming brew, she reached into a tin and pulled out a plate of the most delicious looking cookies I had ever seen.

"These are my sugarless apple cookies," Martha said with a smile. "I learned how to make them from my grandmother, who learned from her mother before her. It's a family recipe, passed down through the generations."

I took a bite of the cookie and was immediately transported back to my own childhood, when my own grandmother would bake apple pies and apple crisps that filled the house with warmth and love. The flavors of cinnamon and nutmeg danced on my tongue, and the texture of the cookie was perfectly chewy and moist.

"I must have the recipe," I exclaimed, my eyes wide with excitement. Martha laughed and handed me a faded piece of parchment paper, covered in spidery handwriting.

"Here you go, my dear," she said. "Just promise me you'll make them with love and share them with those you love."

And so, I set out to make the sugarless apple cookies for the first time. I gathered all the ingredients - fresh apples, whole wheat flour, oats, and a secret blend of spices - and set to work in my own kitchen. As I peeled the apples and mixed the dough, I thought of my own grandmother and the love and care she put into every meal she made for our family. I knew that she was guiding me from above, helping me to perfect this timeless recipe.

When the cookies came out of the oven, golden brown and smelling divine, I knew I had done it. The sugarless apple cookies were a success, and I couldn't wait to share them with my own family and friends. I packaged them up in a tin and brought them to the next church potluck, where they were met with rave reviews and requests for the recipe.

From that day on, the sugarless apple cookies became a staple in my baking repertoire. I made them for every holiday, every birthday, and every special occasion. I shared the recipe with anyone who asked, passing on the tradition of love and warmth that Martha had shared with me.

As the years passed, I continued to make the sugarless apple cookies, tweaking the recipe here and there to make them my own. I added a dash of cardamom for a hint of exotic flavor, and a handful of walnuts for a bit of crunch. But no matter how many variations I tried, the essence of the recipe remained the same - a simple, wholesome treat that brought joy to all who tasted it.

And now, as I sit in my own cozy kitchen, surrounded by the laughter and chatter of my grandchildren, I can't help but feel grateful for the legacy of love and tradition that has been passed down through the generations. The sugarless apple cookies are a reminder of the bond that connects us all, a sweet reminder of the simple pleasures that bring us together.

So, as I pass on this recipe to you, my dear grandchild, I hope that you will continue the tradition of baking these sugarless apple cookies with love and care. Share them with your own family and friends, and remember that the simple act of baking and sharing a homemade treat can bring joy and warmth to all who partake.

May the flavors of cinnamon and nutmeg, apples and oats, fill your kitchen with the same sense of awe and wonder that they have brought to mine. And may the memory of this recipe, passed down through the generations, remind you of the love and connection that binds us all together.