Frozen fruit fantasy (ovo lacto)

Frozen Fruit Fantasy (Ovo Lacto) Recipe - Delicious and Refreshing

Preparation time: 15 minutes | Cooking time: 4 hours | Servings: 6

Introduction

Frozen fruit fantasy is a delightful and refreshing dessert that combines the natural sweetness of fruit with the creaminess of yogurt. This ovo lacto recipe is perfect for those looking for a light and healthy treat that is easy to make.

History

The origins of frozen fruit fantasy are unclear, but it is likely that this dessert has been enjoyed for many years by those looking for a guilt-free indulgence. The combination of frozen fruit and yogurt creates a delicious and satisfying treat that is perfect for any occasion.

Ingredients

1 tbsp unflavored gelatin
2 tbsp cold water
1 tbsp lemon juice
1 cup unsweetened frozen raspberries, pureed
1 tsp lemon rind or orange rind
2 tbsp frozen apple juice concentrate
2 cups plain low-fat yogurt
2 egg whites

How to prepare

To create your own unique desserts based on the seasons, you can experiment with different combinations of fruit juice and fruit puree. Keep in mind that it takes approximately two cups of fruit to yield one cup of puree. Bananas can be easily mashed with a fork, while other fruits may require a blender or softening gelatin in cold water for 2-3 minutes. In a mixing bowl, combine the gelatin, lemon juice, fruit puree, grated rind or seasoning, fruit juice concentrate, and yogurt. Mix everything thoroughly. Place the mixture in the freezer until crystals start to form around the edges. In a separate bowl, beat the egg whites until stiff. Using a spoon, break up the frozen yogurt mixture and beat it with an electric mixer until smooth. Gently fold in the beaten egg whites. Return the mixture to the freezer and let it freeze until firm. Approximately 30 minutes before serving, transfer the dessert from the freezer to the refrigerator to allow it to soften. When ready to serve, scoop the dessert into stemmed dessert dishes for an elegant presentation. Note: If desired, you can substitute 0.5 tsp of ground ginger, cinnamon, or cardamom for the lemon or orange rind. Honey can also be used instead of the juice concentrate. Nutrition (per serving): 93 calories, total fat 2 g (16% of calories).

Variations

Experiment with different fruit combinations and seasonings to create your own unique version of frozen fruit fantasy. Try adding a splash of vanilla extract or a sprinkle of nutmeg for a different flavor profile.

Cooking Tips & Tricks

When making frozen fruit fantasy, be sure to use unsweetened frozen fruit to keep the added sugars to a minimum. Experiment with different fruit combinations to create your own unique flavor profiles. Be sure to freeze the dessert until firm before serving for the best texture.

Serving Suggestions

Serve frozen fruit fantasy in stemmed dessert dishes for an elegant presentation. Top with fresh berries or a sprinkle of cinnamon for added flavor.

Cooking Techniques

Be sure to freeze the dessert until firm before serving to ensure the best texture. Gently fold in the beaten egg whites to create a light and airy consistency.

Ingredient Substitutions

Feel free to substitute different fruits or seasonings to create your own unique version of frozen fruit fantasy. Honey can be used in place of the juice concentrate for a different flavor profile.

Make Ahead Tips

Frozen fruit fantasy can be made ahead of time and stored in the freezer until ready to serve. Simply transfer the dessert from the freezer to the refrigerator approximately 30 minutes before serving to allow it to soften.

Presentation Ideas

Serve frozen fruit fantasy in elegant stemmed dessert dishes for a beautiful presentation. Top with a sprinkle of cinnamon or a drizzle of honey for added flavor.

Pairing Recommendations

Frozen fruit fantasy pairs well with a glass of sparkling water or a cup of herbal tea for a light and refreshing dessert option.

Storage and Reheating Instructions

Store any leftovers of frozen fruit fantasy in an airtight container in the freezer. Simply transfer the dessert from the freezer to the refrigerator approximately 30 minutes before serving to allow it to soften.

Nutrition Information

Calories per serving

Each serving of frozen fruit fantasy contains 93 calories, making it a light and guilt-free dessert option.

Carbohydrates

Each serving of frozen fruit fantasy contains approximately 15 grams of carbohydrates, making it a great option for those looking to satisfy their sweet tooth without overloading on sugar.

Fats

With only 2 grams of fat per serving, frozen fruit fantasy is a low-fat dessert option that is perfect for those looking to maintain a healthy diet.

Proteins

Each serving of frozen fruit fantasy contains approximately 4 grams of protein, making it a satisfying and filling dessert option.

Vitamins and minerals

Frozen fruit fantasy is packed with vitamins and minerals from the fruit and yogurt, including vitamin C, potassium, and calcium.

Alergens

This recipe contains egg whites, so be sure to check for any egg allergies before serving.

Summary

Frozen fruit fantasy is a low-calorie, low-fat, and high-protein dessert option that is perfect for those looking to indulge in a sweet treat without the guilt.

Summary

Frozen fruit fantasy is a delicious and refreshing dessert option that is perfect for those looking for a light and healthy treat. With its low-calorie, low-fat, and high-protein profile, this ovo lacto recipe is sure to satisfy your sweet tooth without the guilt.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Frozen Fruit Fantasy. It was a hot summer day, and I was visiting my friend Sarah's house. As soon as I walked in, I was hit with the sweet and refreshing smell of fruit. Curious, I followed the scent to the kitchen where I found Sarah's mother, Mrs. Jenkins, whipping up a delicious looking dessert.

Mrs. Jenkins noticed me standing in the doorway and beckoned me over. "Would you like to try some Frozen Fruit Fantasy?" she asked with a smile. I nodded eagerly, always up for trying new recipes. She handed me a spoonful of the frozen treat, and as soon as I took a bite, I was in heaven. The combination of frozen fruit, creamy yogurt, and a hint of sweetness was absolutely divine.

I begged Mrs. Jenkins for the recipe, and she graciously wrote it down for me on a worn piece of paper. She explained that she had learned the recipe from her own grandmother, who had passed it down through the generations. I thanked her profusely and vowed to make it for my own family soon.

When I got home, I immediately set to work gathering the ingredients for Frozen Fruit Fantasy. The recipe called for a mix of fresh berries, bananas, and mangoes, which I chopped up and spread out on a baking sheet. I popped them in the freezer to chill while I prepared the yogurt mixture.

In a bowl, I mixed together creamy yogurt, a splash of vanilla extract, and a drizzle of honey. I tasted the mixture and adjusted the sweetness to my liking. Once the fruit was frozen solid, I combined it with the yogurt mixture and gently folded everything together until it was well mixed.

I poured the mixture into a loaf pan and smoothed it out with a spatula. I covered the pan with plastic wrap and placed it in the freezer to set for a few hours. The anticipation of trying this delicious dessert again was almost unbearable.

Finally, the time came to unveil my Frozen Fruit Fantasy. I carefully removed the pan from the freezer and sliced it into thick, creamy slices. The colors of the frozen fruit popped against the creamy yogurt, creating a beautiful masterpiece.

I served the dessert to my family after dinner that night, and their eyes lit up with delight as they took their first bites. The combination of flavors and textures was a hit, and they couldn't get enough of it. My husband declared it his new favorite dessert, and my children begged me to make it again soon.

From that moment on, Frozen Fruit Fantasy became a staple in our household. I made it for every special occasion, from birthdays to holidays, and it never failed to impress. I shared the recipe with friends and neighbors, spreading the joy of this delicious dessert far and wide.

As the years passed, I continued to make Frozen Fruit Fantasy, always thinking of Mrs. Jenkins and the moment she introduced me to this delightful treat. I cherished the memories of that summer day and the delicious dessert that had become a beloved tradition in our family.

And so, the recipe for Frozen Fruit Fantasy became a part of my culinary repertoire, passed down through the generations just like Mrs. Jenkins had done with her own family. It reminded me of the power of food to bring people together and create lasting memories. And for that, I will always be grateful.