Variety Coleslaw

Variety Coleslaw Recipe with Cabbage, Carrot, Green Pepper, Yogurt Dressing, and Apple

| Servings: 4

Introduction

Variety coleslaw is a delicious and refreshing side dish that is perfect for any meal. This recipe combines the crunchiness of cabbage and carrots with the sweetness of fruits and a tangy dressing, creating a unique and flavorful coleslaw that will impress your family and friends.

History

Coleslaw has been a popular dish in the United States since the 18th century, with variations of the recipe being passed down through generations. This variety coleslaw recipe adds a modern twist by incorporating fruits and a diet-friendly dressing, making it a healthier option for those looking to enjoy a classic dish with a twist.

Ingredients

2 cups shredded cabbage
1 medium carrot, chopped or grated
2 tbsp green pepper, chopped
0.25 cup boiled dressing, diet (a dressing made with artificial sweetener)
2 tbsp plain yogurt
Choice of one:
0.5 apple, chopped
0.33 cup drained, unsweetened pineapple
2 tbsp raisins

How to prepare

In a bowl, combine cabbage, carrot, and green pepper.
Combine the dressing with yogurt.
Add apple, pineapple, or raisins to the cabbage mixture.
Pour the dressing over the mixture and gently mix.

Variations

Add chopped nuts or seeds for extra crunch.
Use different fruits such as mandarin oranges or dried cranberries.
Experiment with different dressings such as a vinaigrette or a creamy ranch dressing.

Cooking Tips & Tricks

Make sure to shred the cabbage and chop the vegetables evenly to ensure a consistent texture in the coleslaw.

- Adjust the sweetness of the dressing to your liking by adding more or less artificial sweetener.

- For a creamier coleslaw, increase the amount of plain yogurt in the dressing.

Serving Suggestions

Serve this variety coleslaw as a side dish with grilled chicken, burgers, or sandwiches. It also makes a great addition to a picnic or barbecue spread.

Cooking Techniques

Use a food processor to shred the cabbage and carrots quickly and evenly.

- Mix the dressing separately before adding it to the coleslaw to ensure even distribution.

Ingredient Substitutions

Use Greek yogurt instead of plain yogurt for a creamier dressing.

- Substitute the artificial sweetener in the dressing with honey or maple syrup for a natural sweetener.

Make Ahead Tips

This variety coleslaw can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will meld together, making it even more delicious.

Presentation Ideas

Serve the coleslaw in a decorative bowl or on a platter garnished with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

Pair this variety coleslaw with grilled meats, seafood, or vegetarian dishes for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftover coleslaw in an airtight container in the refrigerator for up to 2 days. Stir well before serving to redistribute the dressing.

Nutrition Information

Calories per serving

Calories: 80

Carbohydrates

Total Carbohydrates: 15g

Dietary Fiber: 3g

Sugars: 10g

Fats

Total Fat: 1g

Saturated Fat: 0g

Trans Fat: 0g

Proteins

Protein: 1g

Vitamins and minerals

Vitamin A: 50% DV

Vitamin C: 30% DV

Calcium: 6% DV

Iron: 4% DV

Alergens

This recipe contains dairy (yogurt) and may contain traces of nuts (raisins).

Summary

This variety coleslaw is a low-calorie, low-fat side dish that is rich in Vitamin A and Vitamin C. It is a great source of dietary fiber and is perfect for those looking to add more fruits and vegetables to their diet.

Summary

Variety coleslaw is a versatile and flavorful side dish that is perfect for any occasion. With a mix of crunchy vegetables, sweet fruits, and a tangy dressing, this coleslaw is sure to be a hit with your family and friends. Enjoy this refreshing dish as a side or as a topping for your favorite sandwiches and burgers.

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Variety Coleslaw. It was a warm summer day, and I was visiting my dear friend Martha's house for a backyard barbecue. As we chatted and caught up on each other's lives, Martha disappeared into her kitchen and returned with a large bowl of the most colorful and delicious-looking coleslaw I had ever seen.

I asked her what was in it, and she began to list off a variety of ingredients, from shredded cabbage and carrots to diced apples and raisins. The combination of flavors and textures was simply divine, and I knew I had to get my hands on the recipe.

Martha laughed and said she couldn't take credit for it - she had learned the recipe from her own grandmother, who had passed it down to her. Excitedly, I asked if she could share the recipe with me, and she agreed without hesitation.

As soon as I got home, I set to work in my own kitchen, carefully measuring and mixing the ingredients just as Martha had instructed. The smell of the vinegar and sugar dressing mingling with the fresh vegetables and fruits filled the air, and I couldn't wait to taste the final product.

When I took my first bite of the Variety Coleslaw, I was transported back to that sunny afternoon at Martha's house. The flavors were perfectly balanced, with the sweetness of the apples and raisins complementing the tangy dressing and crunchy cabbage. I knew right then and there that this recipe would become a staple in my own cooking repertoire.

Over the years, I continued to make the Variety Coleslaw for family gatherings, potlucks, and picnics. Each time, I would receive compliments and requests for the recipe, which I was always happy to share. It became my signature dish, and I took great pride in knowing that it had been passed down through generations of strong, talented women.

As I perfected the recipe and made it my own, I began to experiment with different variations and additions. Sometimes I would throw in a handful of toasted nuts or seeds for extra crunch, or swap out the apples for dried cranberries or mandarin oranges for a different flavor profile.

One summer, I even entered my Variety Coleslaw in a local cooking competition and won first place. The judges loved the creativity and bold flavors of my dish, and I was thrilled to see my hard work pay off.

As the years went by, I continued to make the Variety Coleslaw for my family and friends, passing on the recipe to anyone who asked. It became a symbol of love and tradition in our household, a dish that brought us together and reminded us of the strong bonds we shared.

And so, every time I make the Variety Coleslaw, I think back to that fateful day at Martha's house and the moment I first laid eyes on the recipe. It has brought me joy, laughter, and countless memories over the years, and I am grateful for the opportunity to share it with others. Cooking has always been a passion of mine, and this recipe holds a special place in my heart as a reminder of the power of food to bring people together and create lasting connections.