Turkey-California Avocado-Pineapple Bagelwiches

Turkey-California Avocado-Pineapple Bagelwiches Recipe from USA

Region / culture: USA | Servings: 2

Introduction

Turkey-California Avocado-Pineapple Bagelwiches are a delicious and nutritious sandwich option that combines the flavors of turkey, avocado, pineapple, and yogurt. This recipe is perfect for a quick and easy lunch or snack.

History

This recipe was inspired by the popular California avocado toast trend, but with a twist. By adding turkey, pineapple, and yogurt, this sandwich becomes a well-rounded meal that is both satisfying and flavorful.

Ingredients

0.25 cup of nonfat lemon yogurt
1 tbsp of raisins or minced dried fruit
2 bagels or 4 mini-bagels, sliced
2 lettuce leaves
4 oz (113 g) of low-sodium deli-sliced turkey or chicken breast
0.5 medium california avocado, peeled and thinly sliced
2 slices of canned juice-pack pineapple, drained

How to prepare

In a small bowl, stir together yogurt and raisins; set aside.
Arrange bagel halves, cut side up, on a flat surface.
Line bagel halves with lettuce and top with folded turkey slices.
Arrange avocado slices over the turkey.
Spoon yogurt mixture over the avocado.
Top each sandwich with a slice of pineapple and the remaining bagel half.
Cut sandwiches in half crosswise.
Serve immediately, or wrap tightly in a sandwich wrap for brown bag lunches.
Preparation time: 10 minutes
Note: To preserve the color of the avocado, sprinkle slices slightly with lemon juice first.

Variations

Swap the turkey for ham or roast beef.
Use a different type of fruit, such as mango or strawberries, instead of pineapple.
Add a slice of cheese for extra flavor.

Cooking Tips & Tricks

To prevent the avocado from browning, sprinkle the slices with lemon juice before assembling the sandwich.

- Use low-sodium deli-sliced chicken breast for a healthier option.

- Feel free to customize the sandwich by adding your favorite toppings or condiments.

Serving Suggestions

These bagelwiches can be served with a side salad or a bowl of soup for a complete meal.

Cooking Techniques

This recipe requires minimal cooking and can be assembled in just 10 minutes.

Ingredient Substitutions

If you don't have nonfat yogurt, you can use Greek yogurt or mayonnaise as a substitute. You can also use whole wheat bagels instead of regular bagels for added fiber.

Make Ahead Tips

You can prepare the yogurt mixture and slice the avocado ahead of time to save time when assembling the sandwiches.

Presentation Ideas

Serve these bagelwiches on a platter with a garnish of fresh herbs or a sprinkle of black sesame seeds for a pop of color.

Pairing Recommendations

These bagelwiches pair well with a glass of iced tea or a refreshing fruit smoothie.

Storage and Reheating Instructions

If you have leftovers, wrap the sandwiches tightly in plastic wrap and store them in the refrigerator. To reheat, simply unwrap and microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each serving of this recipe contains approximately 350 calories.

Carbohydrates

Each serving of Turkey-California Avocado-Pineapple Bagelwiches contains approximately 40 grams of carbohydrates.

Fats

This recipe is a good source of healthy fats, with each serving providing around 10 grams of fat.

Proteins

With 20 grams of protein per serving, these bagelwiches are a great option for those looking to increase their protein intake.

Vitamins and minerals

Turkey-California Avocado-Pineapple Bagelwiches are rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

This recipe contains dairy (yogurt) and gluten (bagels). It may also contain traces of nuts if the dried fruit used contains nuts.

Summary

Overall, Turkey-California Avocado-Pineapple Bagelwiches are a balanced meal option that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Turkey-California Avocado-Pineapple Bagelwiches are a tasty and nutritious meal option that is easy to make and perfect for a quick lunch or snack. With a good balance of carbohydrates, fats, proteins, vitamins, and minerals, this recipe is sure to satisfy your taste buds and keep you feeling satisfied. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a sunny day in California, and I was visiting my dear friend Beatrice for our monthly lunch date. As soon as I walked into her kitchen, the delicious aroma of turkey, avocado, and pineapple filled the air.

Beatrice had a way of combining unexpected ingredients to create the most delightful dishes, and this Turkey-California Avocado-Pineapple Bagelwich was no exception. I watched in awe as she effortlessly assembled the ingredients on a toasted bagel, drizzling a tangy sauce over the top before serving it with a side of sweet potato chips.

As I took my first bite, I knew I had to learn how to make this recipe myself. Beatrice chuckled at my enthusiasm and promised to teach me her secrets. She explained that she had discovered the recipe during a trip to Hawaii, where she had indulged in the local cuisine and found inspiration in the fresh flavors of the island.

Over the next few weeks, Beatrice and I spent countless hours in the kitchen together, perfecting the recipe for Turkey-California Avocado-Pineapple Bagelwiches. We experimented with different types of bread, sauces, and seasonings, until we finally found the perfect combination that made our taste buds sing.

The key, Beatrice told me, was to use only the ripest avocados and juiciest pineapples for the filling. She also shared her secret sauce recipe, a blend of tangy mustard, honey, and a hint of cayenne pepper that added a zesty kick to the sandwich.

As we continued to refine the recipe, Beatrice shared stories of her own culinary adventures. She had learned to cook from her grandmother, a feisty Italian woman who had immigrated to America with nothing but a suitcase full of family recipes. Beatrice had inherited her grandmother's love of cooking, and she passed on that passion to me with each new recipe we created together.

One day, as we were enjoying our Turkey-California Avocado-Pineapple Bagelwiches on Beatrice's sunny patio, she surprised me with a gift. It was a beautiful recipe book, filled with all of her favorite dishes and handwritten notes on each page. She told me that she wanted me to have it, so I could carry on her legacy of delicious cooking.

I was overcome with gratitude and promised to cherish the recipe book for years to come. Beatrice smiled, her eyes twinkling with pride, and we toasted to our friendship and the joy of sharing good food with loved ones.

Years have passed since that fateful day in Beatrice's kitchen, but the memory of our culinary adventures still brings a smile to my face. Whenever I make Turkey-California Avocado-Pineapple Bagelwiches for my family and friends, I think of Beatrice and the special bond we shared over our love of cooking.

And as I watch my grandchildren gather around the table, eagerly digging into their sandwiches and sharing stories of their own, I know that the tradition of good food and happy memories will continue for generations to come. Thanks to Beatrice and her delicious recipe, my kitchen will always be filled with love, laughter, and the joy of sharing a meal with those I hold dear.