Apple Mallow Coleslaw Recipe - Unique and Tasty Apple-Based Dish

Apple Mallow Coleslaw

Apple Mallow Coleslaw Recipe - Unique and Tasty Apple-Based Dish
Region / culture: USA | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 6


Apple Mallow Coleslaw
Apple Mallow Coleslaw

Apple Mallow Coleslaw is a delightful twist on traditional coleslaw, incorporating the sweetness of apples and marshmallows with the crunch of cabbage and peanuts. This recipe is perfect for those who enjoy a sweet and savory combination in their salads. It's an excellent side dish for picnics, barbecues, or any family gathering, offering a refreshing and unique flavor profile that stands out from the usual coleslaw variants.


The concept of mixing fruits and vegetables in salads has been around for centuries, but the specific combination of apples, marshmallows, and cabbage is a relatively modern invention. It likely originated in the United States in the early to mid-20th century, a period when experimenting with sweet and savory salad ingredients became popular. This recipe reflects the American tradition of innovation in the kitchen, combining ingredients that are not typically seen together in classic culinary practices.


How to prepare

  1. Combine cabbage, marshmallows, apples, raisins, nuts, and enough salad dressing to moisten.
  2. Toss lightly and chill for 1 hour.


  • For a healthier version, substitute the marshmallows with Greek yogurt or a light whipped topping.
  • Add shredded carrots or red cabbage for extra color and nutrition.
  • Use walnuts or almonds instead of peanuts for a different flavor and crunch.

Cooking Tips & Tricks

To ensure the best texture and flavor for your Apple Mallow Coleslaw, consider the following tips:

- Use a crisp apple variety like Granny Smith or Honeycrisp for a nice crunch and a balance of sweetness and tartness.

- Shred the cabbage finely for a more delicate texture that blends well with the other ingredients.

- Add the marshmallows and salad dressing just before serving to prevent them from becoming too soggy.

- Chill the coleslaw for at least an hour before serving to allow the flavors to meld together beautifully.

Serving Suggestions

Apple Mallow Coleslaw pairs wonderfully with grilled meats, sandwiches, and burgers. It's also a refreshing side to serve with rich, hearty dishes, providing a sweet and crunchy contrast.

Cooking Techniques

The key technique in preparing Apple Mallow Coleslaw is the proper shredding of the cabbage and chopping of the apples to ensure a uniform and pleasant texture. Tossing the ingredients gently is crucial to prevent crushing the marshmallows and to ensure an even distribution of the salad dressing.

Ingredient Substitutions

Vegan marshmallows can be used as a substitute for regular marshmallows to make this recipe vegan-friendly.

- Any crisp apple variety can be used in place of the suggested ones, depending on availability and preference.

- Sunflower seeds or pumpkin seeds can replace peanuts for those with nut allergies.

Make Ahead Tips

Prepare the cabbage, apples, and raisins ahead of time and store them in separate containers in the refrigerator. Combine with the marshmallows and salad dressing just before serving to maintain the best texture and freshness.

Presentation Ideas

Serve the coleslaw in a large, clear bowl to showcase the colorful ingredients. Garnish with a sprinkle of chopped peanuts and a few whole marshmallows on top for an appealing presentation.

Pairing Recommendations

This coleslaw goes exceptionally well with barbecue dishes, such as pulled pork or grilled chicken. It also complements spicy foods by providing a cooling, sweet contrast.

Storage and Reheating Instructions

Apple Mallow Coleslaw is best enjoyed fresh and does not reheat well due to its raw ingredients and dressing. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Information

Calories per serving

A serving of Apple Mallow Coleslaw contains approximately 150-200 calories, making it a relatively low-calorie side dish. The exact calorie count can vary based on the salad dressing used and the portion size.


This Apple Mallow Coleslaw is relatively high in carbohydrates, primarily due to the presence of apples, marshmallows, and raisins. A serving of this coleslaw can contain approximately 30-40 grams of carbohydrates. The exact amount may vary depending on the type of salad dressing used and the specific ingredients' sizes.


The fat content in this coleslaw is relatively low, with most of the fats coming from the peanuts and the salad dressing. Depending on the type of dressing used, a serving could contain between 5-10 grams of fat. Opting for a low-fat or fat-free salad dressing can further reduce the fat content.


Apple Mallow Coleslaw is not a significant source of protein, containing only small amounts from the peanuts. A serving may provide about 2-4 grams of protein. For a higher protein content, consider adding grilled chicken or tofu to the salad.

Vitamins and minerals

This coleslaw offers a good source of vitamins and minerals, particularly from the cabbage and apples. Cabbage is rich in vitamin K, vitamin C, and folate, while apples provide vitamin C and potassium. The peanuts add a small amount of magnesium and vitamin E.


The primary allergens in this recipe are peanuts and potential allergens in the salad dressing, such as soy or eggs. Individuals with allergies should modify the recipe accordingly or ensure that the salad dressing used is free from their specific allergens.


Overall, Apple Mallow Coleslaw is a flavorful side dish with a moderate calorie count, low in fats and proteins but higher in carbohydrates. It provides a decent amount of vitamins and minerals, making it a nutritious addition to any meal.


Apple Mallow Coleslaw is a unique and flavorful twist on traditional coleslaw, blending the sweetness of apples and marshmallows with the crunch of cabbage and peanuts. It's a versatile side dish that pairs well with a variety of main courses, offering a refreshing balance of flavors and textures. With its simple preparation and nutritious ingredients, it's a delightful addition to any meal.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Apple Mallow Coleslaw. It was many years ago, back when I was just a young girl, eager to learn all I could about cooking and baking.

I had always been fascinated by the art of cooking, and I loved nothing more than spending time in the kitchen with my mother, watching her as she whipped up delicious meals for our family. But it was my grandmother who really sparked my passion for cooking. She was a wonderful cook, and she had a talent for creating the most amazing dishes out of the simplest ingredients.

One day, while I was visiting my grandmother, she handed me a tattered old recipe card and told me that she had a special recipe to share with me. I eagerly took the card from her hands and read the words written in her elegant script. Apple Mallow Coleslaw. The name alone intrigued me, and I couldn't wait to learn how to make it.

My grandmother sat me down at the kitchen table and began to tell me the story behind the recipe. She explained that she had learned how to make Apple Mallow Coleslaw many years ago, from a dear friend who had brought it to a potluck dinner. She had loved it so much that she asked for the recipe, and it had become a family favorite ever since.

As my grandmother spoke, I could see the love and passion she had for cooking shining through in her eyes. She told me about the ingredients - crisp apples, crunchy celery, sweet raisins, and fluffy marshmallows - and how they all came together to create a salad that was both sweet and savory, light and creamy.

I watched as my grandmother gathered the ingredients and began to chop and mix them together. She showed me how to julienne the apples, dice the celery, and gently fold in the marshmallows and raisins. As she worked, she shared tips and tricks with me, teaching me the importance of balancing flavors and textures in a dish.

Finally, the salad was ready, and my grandmother scooped a generous portion onto a plate for me to try. I took a bite, and my taste buds exploded with delight. The fresh, crisp apples paired perfectly with the creamy mayonnaise and fluffy marshmallows, while the raisins added a touch of sweetness. It was unlike anything I had ever tasted before, and I knew that I had to learn how to make it myself.

From that day on, Apple Mallow Coleslaw became a staple in my cooking repertoire. I made it for family gatherings, potluck dinners, and whenever I wanted to treat myself to a special dish. Each time I made it, I thought of my grandmother and how she had passed down this recipe to me, just as her friend had passed it down to her.

Now, as I sit in my own kitchen, surrounded by the aromas of cooking and the warmth of memories, I can't help but smile as I prepare Apple Mallow Coleslaw once again. It is a dish that has brought me joy and comfort throughout the years, and I know that I will continue to make it for many more to come. Cooking is more than just a task - it is a way to connect with loved ones, to create memories, and to share a piece of yourself with others. And for that, I am forever grateful.


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