Chutney-Pineapple Slaw

Chutney-Pineapple Slaw Recipe - Delicious and Healthy Vegetarian Dish

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Chutney-Pineapple Slaw is a refreshing and flavorful side dish that combines the sweetness of pineapple with the tanginess of chutney. This dish is perfect for summer barbecues, picnics, or as a light and healthy accompaniment to any meal.

History

Chutney-Pineapple Slaw is a modern twist on traditional coleslaw, which typically consists of shredded cabbage and carrots mixed with a creamy dressing. The addition of chutney and pineapple adds a unique and tropical flavor to the dish, making it a popular choice for those looking for a refreshing and exotic side dish.

Ingredients

2 tbsp of chutney
0.5 tsp of grated orange peel
2 tbsp of fresh orange juice
2.5 cups of shredded cabbage
0.5 cup of shredded carrot
1 cup of coarsely fresh pineapple or one 8 oz (227 g) can of pineapple tidbits
0.25 cup of raisins

How to prepare

In a large bowl, combine the chutney, orange peel, and orange juice.
Mix well. Add the shredded cabbage and carrot, pineapple, and raisins; toss to mix. Serve immediately or cover and chill until serving time.

Variations

Add chopped nuts or seeds for extra crunch.
Mix in some diced bell peppers or red onions for added flavor and color.
Use different types of chutney, such as mango or peach, for a unique twist on the recipe.

Cooking Tips & Tricks

Make sure to shred the cabbage and carrots finely for the best texture in the slaw.

- Adjust the amount of chutney and orange juice to suit your taste preferences.

- For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce.

- Serve the slaw immediately for the best flavor and texture, or chill it in the refrigerator for a few hours before serving.

Serving Suggestions

Chutney-Pineapple Slaw can be served as a side dish with grilled meats, sandwiches, or as a topping for tacos or burgers. It can also be enjoyed on its own as a light and refreshing snack.

Cooking Techniques

The key to making a delicious Chutney-Pineapple Slaw is to mix the ingredients well and allow the flavors to meld together. Tossing the slaw gently ensures that the dressing is evenly distributed throughout the dish.

Ingredient Substitutions

If you don't have chutney on hand, you can substitute with honey or maple syrup for sweetness. You can also use canned pineapple tidbits instead of fresh pineapple.

Make Ahead Tips

Chutney-Pineapple Slaw can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a good toss before serving to refresh the flavors.

Presentation Ideas

Serve the slaw in a decorative bowl or on a platter garnished with fresh herbs or a sprinkle of toasted coconut. You can also serve it in individual cups or jars for a fun and portable presentation.

Pairing Recommendations

Chutney-Pineapple Slaw pairs well with grilled chicken, pork, or fish. It also complements spicy dishes, such as curries or tacos, by providing a cool and refreshing contrast.

Storage and Reheating Instructions

Store any leftover slaw in an airtight container in the refrigerator for up to 2 days. Give it a good toss before serving to refresh the flavors. Do not freeze as the texture may become watery.

Nutrition Information

Calories per serving

Calories: 110 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 0.5g per serving

Proteins

Protein: 1g per serving

Vitamins and minerals

Vitamin C: 30% of daily value per serving

Vitamin A: 15% of daily value per serving

Alergens

This recipe may contain sulfites from the chutney and raisins.

Summary

Chutney-Pineapple Slaw is a low-calorie and nutrient-rich side dish that is high in vitamin C and vitamin A. It is a good source of carbohydrates and provides a small amount of protein.

Summary

Chutney-Pineapple Slaw is a delicious and easy-to-make side dish that is perfect for summer gatherings or as a light and healthy accompaniment to any meal. With its tropical flavors and nutrient-rich ingredients, this slaw is sure to be a hit with family and friends.

How did I get this recipe?

It feels like just yesterday when I stumbled upon this recipe for Chutney-Pineapple Slaw. The sun was shining bright, and the air was filled with the sweet scent of pineapples as I walked through the bustling market in my old hometown. I had always been drawn to the vibrant colors and tantalizing aromas of the market stalls, and on that particular day, something caught my eye.

A young woman with a warm smile was selling fresh pineapples, their golden skins glistening in the sunlight. Intrigued, I approached her stall and struck up a conversation. She told me that she had just returned from a trip to India, where she had learned how to make a delicious chutney-pineapple slaw from a local chef.

As she described the recipe to me, my mouth watered at the thought of the tangy-sweet combination of pineapples and chutney. I knew I had to try making it for myself. The young woman graciously shared the recipe with me, and I hurried home to gather the ingredients.

In my kitchen, I chopped up fresh pineapples, red bell peppers, and red onions, savoring the earthy aroma of the vegetables as I worked. I measured out the spices – cumin, coriander, and turmeric – and mixed them with a generous dollop of mango chutney. The scent of the chutney filled the air, its sweet and spicy notes mingling with the tangy fragrance of the pineapples.

I tossed everything together in a bowl, the vibrant colors of the ingredients creating a beautiful mosaic of red, yellow, and green. As I took my first bite of the chutney-pineapple slaw, I was transported back to that bustling market, the warmth of the sun on my skin and the joy of discovery in my heart.

Over the years, I have made this recipe countless times, each time adding my own twist – a pinch of chili powder for a bit of heat, a handful of fresh cilantro for a burst of freshness. I have shared it with friends and family, who have all marveled at the unique combination of flavors and textures.

One particularly memorable occasion was when I made the chutney-pineapple slaw for a potluck dinner with my neighbors. As we sat around the table, sharing stories and laughter, the slaw was passed around, each person taking a generous portion and exclaiming over its deliciousness.

One of my neighbors, a young woman who had just moved to the neighborhood, asked me for the recipe. I gladly shared it with her, knowing that she would enjoy making it as much as I did. She later told me that she had served it at a dinner party with her friends, who had all raved about it and begged for the recipe.

As I sit here now, reminiscing about the many times I have made this chutney-pineapple slaw, I am filled with gratitude for that chance encounter in the market all those years ago. It has not only enriched my culinary repertoire but has also brought joy and connection to those around me.

So, the next time you find yourself in a bustling market, surrounded by the sights and scents of fresh produce, be open to new discoveries. You never know what delicious recipe might be waiting to be uncovered, just like my beloved chutney-pineapple slaw.