Carrot and Raisin Salad Recipe from The Bahamas

Carrot and Raisin Salad

Carrot and Raisin Salad Recipe from The Bahamas
Region / culture: Bahamas, The Bahamas | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4


Carrot and Raisin Salad
Carrot and Raisin Salad

Carrot and raisin salad is a classic dish that combines the sweetness of raisins with the crunchiness of carrots. This refreshing salad is perfect for a light and healthy meal or as a side dish for a summer barbecue.


Carrot and raisin salad has been a popular dish in American cuisine for decades. It is believed to have originated in the southern United States, where it was often served at picnics and potlucks. The combination of sweet raisins and crunchy carrots makes this salad a favorite among both kids and adults.


How to prepare

  1. Shred the carrots, mix them with raisins, and sprinkle them with oil and vinegar. Serve the mixture on top of lettuce leaves.


  • Add chopped nuts such as walnuts or almonds for extra crunch and protein.
  • Mix in some shredded coconut or pineapple for a tropical twist.
  • Use a different type of vinegar, such as balsamic or apple cider vinegar, for a unique flavor.

Cooking Tips & Tricks

Be sure to shred the carrots finely to ensure that they are easy to eat and mix well with the raisins.

- Soak the raisins in warm water for a few minutes before adding them to the salad to plump them up and enhance their flavor.

- For added flavor, you can also add a sprinkle of cinnamon or nutmeg to the salad dressing.

Serving Suggestions

Carrot and raisin salad can be served as a side dish with grilled chicken or fish, or as a light lunch on its own. It pairs well with a variety of main dishes and can also be served as a topping for sandwiches or wraps.

Cooking Techniques

The key to making a delicious carrot and raisin salad is to shred the carrots finely and mix them well with the raisins and dressing. Be sure to taste and adjust the seasoning as needed before serving.

Ingredient Substitutions

If you don't have raisins on hand, you can substitute them with dried cranberries or chopped dates. You can also use honey or maple syrup instead of vinegar for a sweeter dressing.

Make Ahead Tips

Carrot and raisin salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to mix the dressing with the salad right before serving to keep it fresh and crisp.

Presentation Ideas

Serve carrot and raisin salad on a bed of lettuce leaves for a beautiful presentation. You can also garnish the salad with fresh herbs or a sprinkle of sesame seeds for added flavor and texture.

Pairing Recommendations

Carrot and raisin salad pairs well with a variety of dishes, including grilled meats, sandwiches, and wraps. It also goes well with other salads such as coleslaw or potato salad.

Storage and Reheating Instructions

Leftover carrot and raisin salad can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply let the salad come to room temperature before serving.

Nutrition Information

Calories per serving

One serving of carrot and raisin salad contains approximately 120 calories, making it a light and nutritious option for a meal or snack.


Carrots and raisins are both high in carbohydrates, making this salad a great source of energy. One serving of carrot and raisin salad contains approximately 25 grams of carbohydrates.


Carrot and raisin salad is a low-fat dish, with only a small amount of oil used in the dressing. One serving of this salad contains approximately 2 grams of fat.


While carrots and raisins are not high in protein, this salad can be paired with a protein-rich main dish such as grilled chicken or tofu to create a balanced meal.

Vitamins and minerals

Carrots are rich in vitamin A, which is essential for good vision and immune function. Raisins are a good source of iron and potassium, which are important for maintaining healthy blood pressure and energy levels.


This recipe contains raisins, which may be a common allergen for some individuals. Be sure to check for any allergies before serving this dish.


Carrot and raisin salad is a nutritious and delicious dish that is low in fat and calories. It is a good source of carbohydrates and vitamins, making it a healthy addition to any meal.


Carrot and raisin salad is a simple and delicious dish that is perfect for a light and healthy meal. With its sweet and crunchy flavors, this salad is sure to be a hit with your family and friends.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Rose in her cozy kitchen. Rose and I had been friends for decades, and we often spent our afternoons chatting and sharing recipes.

On that particular day, as I sipped on a cup of tea, Rose brought out a delicious looking carrot and raisin salad. The vibrant colors of the carrots and plump raisins caught my eye, and I couldn't wait to try it.

"Oh, Rose, this salad looks absolutely divine! Would you mind sharing the recipe with me?" I asked eagerly.

Rose smiled and nodded. "Of course, my dear friend. This recipe has been in my family for generations. It's a simple yet delicious dish that never fails to impress."

As Rose started to peel and shred the carrots, she began to tell me the story behind the recipe. She explained that her grandmother had learned to make the salad from a dear friend who had immigrated from the Mediterranean. The friend had brought the recipe with her, and it had quickly become a family favorite.

I listened intently as Rose shared the ingredients and steps to make the salad. Carrots, raisins, lemon juice, honey, and a sprinkle of cinnamon - it sounded like the perfect combination of flavors. I couldn't wait to recreate it in my own kitchen.

After we finished our salad, Rose handed me a handwritten copy of the recipe. "Here you go, my dear. I know you'll love making this as much as I do."

And she was right. From that day on, the carrot and raisin salad became a staple in my household. I made it for family dinners, potlucks, and even just as a refreshing snack on a hot summer day.

Over the years, I've made a few tweaks to the recipe to suit my taste. I like to add a dash of orange zest for a citrusy kick and a handful of chopped walnuts for some extra crunch. Each time I make the salad, it brings back fond memories of that summer day in Rose's kitchen.

As I look back on all the recipes I've collected over the years, the carrot and raisin salad holds a special place in my heart. It's a reminder of the power of friendship and the joy of sharing a delicious meal with loved ones.

So the next time you're looking for a simple and nutritious dish to brighten up your table, give this recipe a try. I promise you won't be disappointed. And who knows, maybe one day you'll pass it on to a dear friend or family member, just like Rose did for me.


| Bahamian Recipes | Bahamian Salads | Cabbage Recipes | Lettuce Recipes | Raisin Recipes |

Recipes with the same ingredients

(2) Saladi