Tangy Mixed Salad

Tangy Mixed Salad Recipe - Carrot, Celery, Apple, Orange, Raisins, Pine Nuts, Lettuce, Yogurt, Honey, Lemon Juice, Cinnamon

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Tangy Mixed Salad is a refreshing and nutritious dish that combines a variety of fruits, vegetables, nuts, and a creamy yogurt dressing. This salad is perfect for a light lunch or as a side dish for a summer barbecue.

History

The Tangy Mixed Salad recipe has been passed down through generations in many families. It is a popular dish in many cultures around the world, known for its vibrant colors and flavors.

Ingredients

1 large carrot, peeled and chopped
1 celery stalk, peeled and chopped
1 green apple, peeled and chopped
1 medium orange, peeled and sectioned
4 tbsp raisins
2 tbsp pine nuts
1 head of lettuce

Dressing

0.5 cup of yogurt
4 tsp honey
1 tbsp lemon juice
pinch of cinnamon and nutmeg

How to prepare

In a mixing bowl, combine the dressing ingredients.
Whisk until thoroughly mixed.
Wash and trim the lettuce leaves.
Drain the lettuce leaves.
Pat the lettuce leaves dry.
Avoid tearing the lettuce leaves.
In a large bowl, combine the fruits, veggies, raisins, and pine nuts.
Add the dressing and toss to mix.
Toss the lettuce leaves on each plate.
Spoon the mixture into the salad leaves.
Enjoy!

Variations

Add some cooked quinoa or couscous for a heartier salad.
Swap out the yogurt dressing for a vinaigrette for a tangier flavor.

Cooking Tips & Tricks

Be sure to thoroughly wash and dry the lettuce leaves to ensure they are clean and crisp.

- You can customize this salad by adding your favorite fruits and vegetables.

- Toasting the pine nuts before adding them to the salad will enhance their flavor.

Serving Suggestions

Serve this Tangy Mixed Salad as a side dish with grilled chicken or fish for a complete meal.

Cooking Techniques

Be sure to chop the fruits and vegetables into bite-sized pieces for easy eating.

- Toss the salad gently to avoid crushing the ingredients.

Ingredient Substitutions

You can use Greek yogurt instead of regular yogurt for a thicker dressing.

- Substitute almonds or walnuts for the pine nuts if desired.

Make Ahead Tips

You can prepare the dressing and chop the fruits and vegetables ahead of time, but wait to assemble the salad until just before serving to keep it fresh.

Presentation Ideas

Arrange the salad on a large platter and garnish with fresh herbs or edible flowers for a beautiful presentation.

Pairing Recommendations

This Tangy Mixed Salad pairs well with grilled meats, seafood, or a light pasta dish.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not freeze. Serve chilled.

Nutrition Information

Calories per serving

Calories: 180 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 7g per serving

Proteins

Protein: 5g per serving

Vitamins and minerals

This salad is rich in vitamins A and C, as well as potassium and fiber.

Alergens

This recipe contains nuts and dairy (yogurt), so be cautious if you have allergies to these ingredients.

Summary

Tangy Mixed Salad is a healthy and delicious dish that is low in calories and high in vitamins and minerals.

Summary

Tangy Mixed Salad is a colorful and flavorful dish that is perfect for a light and healthy meal. Enjoy the combination of fruits, vegetables, nuts, and a creamy yogurt dressing in this delicious salad.

How did I get this recipe?

The first time I saw this recipe, I was immediately intrigued. It was a hot summer day and I was visiting my dear friend Martha, who was known for her culinary skills. As soon as I walked into her kitchen, I was greeted with the fresh aroma of herbs and vegetables.

Martha was busy chopping up a colorful array of vegetables and tossing them together in a bowl. I couldn't help but ask her what she was making.

"Oh, this is just a simple tangy mixed salad," Martha replied with a smile. "It's my go-to dish for summer gatherings. Would you like to learn how to make it?"

I eagerly nodded, as I was always looking to add new recipes to my collection. Martha handed me a knife and a cutting board, and taught me how to chop up the vegetables just right. She explained that the key to a delicious mixed salad was using a variety of fresh ingredients and a tangy dressing to tie it all together.

As we worked together in the kitchen, Martha shared with me the story behind the recipe. She had learned it from her own grandmother, who had passed it down through the generations. The tangy mixed salad was a family heirloom, cherished for its simplicity and bold flavors.

After we finished preparing the salad, Martha poured over a zesty dressing made with olive oil, lemon juice, and a hint of mustard. She tossed it all together gently, making sure each vegetable was coated in the tangy goodness.

Finally, it was time to taste the fruits of our labor. I scooped up a forkful of the salad and savored the explosion of flavors in my mouth. The crispness of the vegetables, the tanginess of the dressing, and the hint of sweetness all came together in perfect harmony.

From that moment on, I was hooked. I knew that I had to add this tangy mixed salad to my repertoire of recipes. I asked Martha for a copy of the recipe, which she gladly provided. I thanked her profusely for sharing her family's secret with me.

Over the years, I have made the tangy mixed salad countless times. It has become a staple at family gatherings, potlucks, and summer barbecues. Each time I make it, I am reminded of the day I learned the recipe from Martha and the generations of women who came before her.

As I stand in my own kitchen now, chopping up vegetables and mixing together the tangy dressing, I can't help but feel a sense of pride. This recipe has become a part of me, a link to the past and a gift from those who came before. I cherish it dearly and will continue to pass it down to future generations.

So whenever I make this tangy mixed salad, I am not just creating a dish. I am honoring a tradition, celebrating family, and sharing a piece of my heart with those I love. And for that, I am eternally grateful.