Apple-Pineapple Salad Recipe from Fiji with Cool Whip and Nuts

Apple-Pineapple Salad

Apple-Pineapple Salad Recipe from Fiji with Cool Whip and Nuts
Region / culture: Fiji | Preparation time: 15 minutes | Servings: 6


Apple-Pineapple Salad
Apple-Pineapple Salad

The Apple-Pineapple Salad is a refreshing and delightful dish that combines the crisp sweetness of apples with the tropical tang of pineapple, all brought together by the creamy texture of cool whip. This salad is perfect for picnics, potlucks, or as a light dessert or snack. Its simplicity and the harmony of flavors make it a favorite among people of all ages.


The Apple-Pineapple Salad has its roots in the American culinary tradition, emerging as a popular dish in the mid-20th century. It reflects the era's fascination with canned fruits and the convenience of pre-made ingredients like cool whip. Over the years, it has evolved, with variations including different types of nuts or additional fruits, but the core ingredients have remained a staple in this beloved recipe.


How to prepare

  1. Dice the apples.
  2. Add the rest of the ingredients, mixing well.
  3. Top with chopped nuts.


  • Consider adding other fruits like grapes, mandarin oranges, or berries for additional flavors and textures. For a crunchier texture, add more nuts or even granola. A dash of cinnamon or nutmeg can also enhance the flavor profile.

Cooking Tips & Tricks

For the best flavor and texture, choose crisp, slightly tart apples like Granny Smith or Honeycrisp. Ensure the pineapple is well-drained to prevent the salad from becoming too watery. For a healthier version, you can substitute the cool whip with Greek yogurt or a light whipped cream.

Serving Suggestions

This salad can be served as a dessert, a side dish, or a light snack. It pairs wonderfully with grilled meats or a sandwich for a lunchtime meal. For an elegant touch, serve it in individual cups or parfait glasses.

Cooking Techniques

The key technique in preparing this salad is properly dicing the apples to ensure they blend well with the other ingredients. Draining the pineapple thoroughly is also crucial to prevent the salad from becoming too soggy.

Ingredient Substitutions

For a healthier version, substitute cool whip with Greek yogurt or a homemade whipped cream made from heavy cream and a touch of honey. If you're avoiding nuts, consider using seeds like sunflower or pumpkin seeds as a crunchy alternative.

Make Ahead Tips

This salad can be made a day ahead, allowing the flavors to meld together in the refrigerator. However, add the nuts just before serving to maintain their crunch.

Presentation Ideas

Serve the salad in a clear bowl to showcase the colorful ingredients. Garnish with a sprig of mint or a sprinkle of cinnamon for an extra touch of elegance.

Pairing Recommendations

This salad pairs beautifully with a crisp white wine, such as a Sauvignon Blanc or a dry Riesling. For a non-alcoholic option, a sparkling water with a squeeze of lime complements the salad's flavors.

Storage and Reheating Instructions

The Apple-Pineapple Salad should be stored in an airtight container in the refrigerator and consumed within 2-3 days. This dish does not require reheating and is best enjoyed cold.

Nutrition Information

Calories per serving

A typical serving of Apple-Pineapple Salad contains approximately 200-250 calories. The majority of these calories come from the carbohydrates and fats in the ingredients.


This salad is relatively high in carbohydrates, primarily due to the natural sugars in the apples and pineapple and the added sugar. A serving typically contains about 30-40 grams of carbohydrates.


The fats in this recipe come mainly from the nuts and to a lesser extent from the cool whip. Depending on the type of nuts used, a serving could contain between 5-10 grams of fat, most of which are healthy unsaturated fats.


Protein content in this salad is minimal, with most servings providing less than 2 grams of protein. The nuts add a small amount of protein, but this dish is not a significant source of this macronutrient.

Vitamins and minerals

Apples and pineapples are rich in vitamins C and A, as well as potassium and dietary fiber. Nuts add a boost of minerals like magnesium and zinc. Together, these ingredients make the salad a good source of several essential vitamins and minerals.


The primary allergen in this recipe is nuts. Individuals with nut allergies should omit this ingredient or substitute it with a non-allergenic option like seeds.


Overall, the Apple-Pineapple Salad is a moderately high-calorie dish with a good balance of carbohydrates and fats, minimal protein, and a decent array of vitamins and minerals. It's a delicious option for those looking for a sweet, refreshing salad with nutritional benefits.


The Apple-Pineapple Salad is a delightful blend of sweet and tangy flavors, complemented by a creamy texture and a crunch from the nuts. It's a versatile dish that can be customized to suit different tastes and dietary needs. With its simple preparation and nutritious ingredients, it's a wonderful addition to any meal or occasion.

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe. It was a warm summer day, and I was visiting my dear friend Margaret for our weekly afternoon tea. As we sat in her cozy kitchen, sipping on Earl Grey tea and nibbling on freshly baked scones, Margaret suddenly disappeared into her pantry and emerged with a tattered old recipe book.

"This salad recipe has been in my family for generations," Margaret said with a smile as she handed me the book. "I think you'll love it."

I eagerly flipped through the pages of the book and found the recipe for Apple-Pineapple Salad. The ingredients were simple - crisp apples, juicy pineapples, creamy mayonnaise, and a touch of sugar. But the combination was unlike anything I had ever tasted before.

Margaret explained that she had learned the recipe from her grandmother, who had in turn learned it from a dear friend many years ago. The salad, she said, was a staple at family gatherings and potlucks, always disappearing within minutes of being served.

I couldn't wait to try it for myself. The very next day, I gathered the ingredients and set to work in my own kitchen. As I peeled and diced the apples, the sweet scent of ripe fruit filled the air. I mixed in the pineapple chunks and drizzled in the mayonnaise, watching as the creamy dressing coated every piece of fruit.

When I took my first bite of the Apple-Pineapple Salad, I was transported to a sunny garden party, surrounded by laughter and the gentle hum of bees. The flavors danced on my tongue - the tartness of the apples, the sweetness of the pineapple, and the rich creaminess of the mayonnaise all melding together in perfect harmony.

From that day on, the Apple-Pineapple Salad became a beloved dish in my own family. I would make it for picnics, potlucks, and Sunday dinners, always receiving rave reviews from friends and loved ones. The recipe became a part of my culinary repertoire, a cherished heirloom passed down from generation to generation.

But it wasn't just the taste of the salad that made it special. It was the memories that it evoked - of lazy summer afternoons spent with dear friends, of family gatherings filled with love and laughter, and of the simple joy of sharing a delicious meal with those we hold dear.

As the years passed, I continued to make the Apple-Pineapple Salad, each time feeling a sense of gratitude for the recipe that had brought so much joy into my life. And as I grew older, I made sure to pass it on to my own grandchildren, hoping that they too would find solace and comfort in its simple yet delicious flavors.

And so, as I sit here now, reminiscing about the day I first discovered the recipe for Apple-Pineapple Salad, I am filled with a sense of contentment and gratitude. It may be just a salad, but to me, it is so much more - a symbol of friendship, tradition, and the enduring power of good food to bring people together.


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