Healthy Coleslaw

Introduction

History

Coleslaw has been a popular dish in the United States since the 18th century, with variations of the recipe being passed down through generations. Originally, coleslaw was made with a simple dressing of vinegar and oil, but over time, different regions and families have added their own unique ingredients to create their own version of the dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Make sure to thoroughly mix the dressing ingredients before adding them to the cabbage to ensure that the flavors are evenly distributed.

- For a creamier coleslaw, you can add a dollop of mayonnaise to the dressing.

- If you prefer a sweeter coleslaw, you can add a bit more honey to the dressing.

Serving Suggestions

This healthy coleslaw can be served as a side dish with grilled chicken, fish, or burgers. It can also be enjoyed on its own as a light and refreshing snack.

Cooking Techniques

Shred the cabbage and carrots using a sharp knife or a food processor.

- Mix the dressing ingredients in a separate bowl before adding them to the cabbage to ensure even distribution.

Ingredient Substitutions

You can use Greek yogurt instead of non-yogurt for a creamier dressing.

- Maple syrup or agave nectar can be used in place of honey for a vegan option.

Make Ahead Tips

This coleslaw can be made ahead of time and stored in the refrigerator for up to 2 days. Just make sure to give it a good stir before serving to redistribute the dressing.

Presentation Ideas

Serve the coleslaw in a decorative bowl or on a platter garnished with fresh herbs or a sprinkle of paprika for a pop of color.

Pairing Recommendations

This healthy coleslaw pairs well with grilled meats, seafood, or vegetarian dishes. It also makes a great addition to a picnic or barbecue spread.

Storage and Reheating Instructions

Store any leftover coleslaw in an airtight container in the refrigerator for up to 2 days. To refresh the flavors, give it a good stir before serving.

Nutrition Information

Calories per serving

120

Carbohydrates

- Total Carbohydrates: 22g

- Dietary Fiber: 4g

- Sugars: 14g

Fats

- Total Fat: 2g

- Saturated Fat: 0g

- Trans Fat: 0g

Proteins

- Protein: 3g

Vitamins and minerals

Vitamin A: 50% DV

- Vitamin C: 70% DV

- Calcium: 10% DV

- Iron: 6% DV

Alergens

Contains dairy (yogurt)

Summary

This healthy coleslaw recipe is a good source of fiber, vitamins, and minerals. It is low in fat and calories, making it a nutritious side dish option.

Summary

This healthy coleslaw recipe is a nutritious and delicious side dish that is perfect for any occasion. With its crunchy texture and tangy flavor, it is sure to be a hit with your family and friends.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl, eager to learn the art of cooking from my own mother. We were visiting my aunt in a small town in the countryside, and she invited us over for a traditional family dinner.

As we sat around the table, enjoying the delicious meal that my aunt had prepared, I couldn't help but notice a large bowl of coleslaw sitting in the center. It was unlike any coleslaw I had ever tasted before - it was light, refreshing, and packed full of flavor. My aunt saw the look of intrigue on my face and smiled, telling me that the recipe was a well-kept family secret.

I begged her to share the recipe with me, and after much persuasion, she finally relented. She told me that the key to making this coleslaw so special was using fresh, crunchy vegetables and a light, tangy dressing. She showed me how to shred the cabbage and carrots, and mix them together with a homemade dressing made from Greek yogurt, lemon juice, and a touch of honey.

I watched intently as my aunt tossed the vegetables in the dressing, making sure that each piece was evenly coated. She added a sprinkle of fresh herbs and a handful of toasted nuts for extra crunch. The final result was a vibrant, healthy coleslaw that was bursting with flavor.

From that moment on, I was hooked. I couldn't wait to make this recipe for myself and share it with my own family. Over the years, I have made this healthy coleslaw countless times, each time adding my own twist or variation to make it truly my own.

I have shared the recipe with friends, neighbors, and even strangers who have tasted it and asked for the secret behind its deliciousness. And each time, I have passed on the same advice that my aunt gave me all those years ago - use fresh, high-quality ingredients, and don't be afraid to get creative in the kitchen.

My healthy coleslaw has become a staple at family gatherings, potlucks, and summer barbecues. It is always a hit, and I love seeing the smiles on people's faces as they take their first bite.

As I sit here reflecting on the journey that led me to this recipe, I am filled with gratitude for the knowledge and skills that have been passed down to me through the generations. Cooking is not just about following a set of instructions - it is about creativity, passion, and love.

I am proud to carry on the tradition of making this healthy coleslaw, and I know that one day, I will pass it on to my own children and grandchildren, just as my aunt did for me. And as they take their first bite of this delicious dish, I hope that they too will feel the same joy and satisfaction that I do every time I make it.

Categories

| American Recipes | Carrot Recipes | Cider Vinegar Recipes | Cold Slaw Recipes | Currant Recipes | Green Cabbage Recipes | Healthy Recipes For Diabetic Friends | Healthy Salads | Healthy Side Dishes | Honey Recipes | Poppy Seed Recipes | Raisin Recipes | Yogurt Recipes |

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