Baked Apples with Raisins II Recipe - Delicious & Healthy Dessert

Baked Apples with Raisins II

Baked Apples with Raisins II Recipe - Delicious & Healthy Dessert
Preparation time: 10 minutes | Cooking time: 25-30 minutes | Servings: 2

Introduction

Baked Apples with Raisins II
Baked Apples with Raisins II

Baked Apples with Raisins II is a simple yet delightful dessert that combines the natural sweetness of apples with the rich taste of raisins, all enhanced by a hint of cinnamon. This dish is perfect for those who appreciate the essence of fruit-based desserts and are looking for a healthier alternative to satisfy their sweet tooth. The recipe is straightforward, making it accessible to cooks of all levels, and it serves as a cozy treat for chilly evenings or a refreshing delight on warmer days.

History

The tradition of baking apples dates back centuries and spans across various cultures. The concept of stuffing fruits with sweet fillings can be traced to the Middle Ages, where baked apples were a popular dish in Europe. Over time, the recipe evolved, incorporating different ingredients such as nuts, spices, and dried fruits like raisins. Baked Apples with Raisins II is a modern take on this classic dessert, maintaining the simplicity and wholesomeness of the original dish while allowing room for customization according to personal taste.

Ingredients

How to prepare

  1. Peel and core the apples. Coat the outer surface with orange juice. Stuff the apples with raisins. Sprinkle cinnamon on top. Place the apples in pyrex baking cups. Bake in a 350°F (177°C) oven for 25 to 30 minutes or until a fork easily pierces the surface. Serve the apples warm or cold. Each apple contains 74 calories, 1.5 fruit exchange, 19 g carbohydrates, 0 g protein, 0 g fat, 0 mg sodium, 105 mg potassium, and 0 mg cholesterol.

Variations

  • There are several ways to customize this recipe to suit your taste:
  • Swap out the raisins for other dried fruits such as cranberries, chopped dates, or apricots.
  • Add chopped nuts like walnuts or almonds to the stuffing for added crunch and nutritional value.
  • For a richer flavor, replace the orange juice with apple cider or a mix of both.

Cooking Tips & Tricks

To ensure your baked apples turn out perfectly, consider the following tips:

- Choose the right type of apple. Varieties such as Granny Smith, Honeycrisp, or Gala hold up well during baking and offer a nice balance of sweetness and tartness.

- To prevent the apples from drying out, make sure to coat them thoroughly with orange juice. This not only adds moisture but also imparts a citrusy flavor that complements the raisins and cinnamon.

- For an extra touch of flavor, consider adding a small amount of nutmeg or vanilla extract to the raisin stuffing.

- If you prefer a softer apple, extend the baking time by a few minutes. Just be sure to check the apples regularly to avoid overcooking.

Serving Suggestions

Baked Apples with Raisins II can be served warm or cold, depending on your preference. For an extra indulgent treat, consider topping the baked apples with a dollop of Greek yogurt, a sprinkle of granola, or a drizzle of honey. These additions can enhance the texture and flavor profile of the dish while still keeping it relatively healthy.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, which allows the flavors of the apples, raisins, and cinnamon to meld together beautifully. For an even bake, position the apples in the center of the oven and rotate the baking dish halfway through the cooking time.

Ingredient Substitutions

If you're out of orange juice, lemon juice or apple juice can be used as substitutes. Similarly, if you don't have ground cinnamon, pumpkin pie spice or allspice can provide a similar warm flavor profile.

Make Ahead Tips

You can prepare the apples ahead of time by coring and stuffing them, then storing them in the refrigerator until ready to bake. This can save time and make for a quick and easy dessert option when needed.

Presentation Ideas

For an elegant presentation, serve the baked apples on individual plates with a sprinkle of powdered sugar and a cinnamon stick for garnish. A mint leaf can also add a pop of color and freshness to the dish.

Pairing Recommendations

Baked Apples with Raisins II pairs well with a variety of beverages, including warm spiced cider, herbal teas, or a glass of dessert wine. For a complete meal, serve alongside a savory dish such as roasted pork or chicken.

Storage and Reheating Instructions

Leftover baked apples can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or in the oven until heated through.

Nutrition Information

Calories per serving

Each serving of Baked Apples with Raisins II contains approximately 74 calories. This low-calorie count makes it an ideal dessert for those looking to enjoy a sweet treat without consuming too many calories. It's a guilt-free addition to any meal or a healthy snack option.

Carbohydrates

Each serving of Baked Apples with Raisins II contains approximately 19 grams of carbohydrates. The majority of these carbs come from the natural sugars present in the apples and raisins, making this dessert a source of quick energy. The dietary fiber in the apples also contributes to the total carbohydrate content, aiding in digestion and promoting a feeling of fullness.

Fats

This recipe is virtually fat-free, containing 0 grams of fat per serving. This makes Baked Apples with Raisins II an excellent option for those monitoring their fat intake or following a low-fat diet. The absence of added fats also highlights the natural flavors of the ingredients, allowing the sweetness of the apples and raisins to shine through.

Proteins

Baked Apples with Raisins II provides minimal protein, with 0 grams per serving. As a dessert primarily focused on fruits, it's not a significant source of protein. However, it can be paired with a protein-rich meal or snack to create a balanced dietary intake.

Vitamins and minerals

This dessert is a good source of several vitamins and minerals, particularly those found in apples and orange juice. Apples are rich in vitamin C and potassium, while orange juice provides additional vitamin C, contributing to immune system health, skin health, and potassium for heart and muscle function. The raisins add small amounts of iron and calcium to the dish.

Alergens

This recipe is free from common allergens such as nuts, dairy, soy, and gluten, making it suitable for individuals with various dietary restrictions. However, those with specific fruit allergies should exercise caution and modify the recipe as necessary.

Summary

Baked Apples with Raisins II is a nutritious dessert option that offers a good balance of carbohydrates and essential vitamins and minerals while being low in calories and fat. It's an allergen-friendly dish that can fit into many dietary preferences and restrictions.

Summary

Baked Apples with Raisins II is a versatile, nutritious, and delicious dessert that showcases the natural sweetness of apples and raisins, enhanced by a hint of cinnamon. With its low calorie and fat content, it's a guilt-free treat that can be enjoyed by everyone. Whether served as a cozy winter dessert or a refreshing summer snack, this dish is sure to satisfy your sweet tooth while providing health benefits.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was many years ago, when I was just a young girl, that I first learned to make Baked Apples with Raisins II. The recipe came to me from my dear friend Martha, who was known in our small town for her delicious home cooking.

I remember the day like it was yesterday. Martha had invited me over for tea, and as we sat at her kitchen table sipping Earl Grey and nibbling on delicate lemon cookies, she suddenly exclaimed, "Oh, I almost forgot! I have a new recipe to share with you."

With a mischievous twinkle in her eye, Martha pulled out a tattered old cookbook from the bottom of a dusty drawer. She flipped through the pages until she found what she was looking for, and then she handed me the book with a smile.

"This, my dear, is a recipe for Baked Apples with Raisins II," she said. "It's a family favorite, and I know you'll love it."

I eagerly read through the ingredients and instructions, my mouth watering at the thought of sweet, tender apples stuffed with plump raisins and warm spices. Martha must have noticed my excitement, because she chuckled and said, "I can see you're eager to try it. Why don't you come over tomorrow, and we can make it together?"

And so, the next day, I found myself standing in Martha's cozy kitchen, apron tied securely around my waist, ready to tackle the challenge of making Baked Apples with Raisins II. Martha guided me through each step with patience and expertise, sharing tips and tricks that she had learned over the years.

We started by coring the apples and stuffing them with a mixture of raisins, brown sugar, cinnamon, and butter. As the apples baked in the oven, their sweet aroma filled the kitchen, making my stomach growl in anticipation.

When the timer finally dinged, we pulled the apples out of the oven and marveled at their golden, caramelized skins. Martha handed me a spoon and encouraged me to take a bite.

The first taste was pure bliss. The apples were tender and juicy, the raisins plump and sweet, and the cinnamon added a warm, comforting flavor. I couldn't believe that something so simple could be so delicious.

From that day on, Baked Apples with Raisins II became a staple in my culinary repertoire. I made it for family gatherings, potlucks, and even just for myself on a cozy evening at home. Each time I took a bite, I would think of Martha and the joy she had brought into my life through her delicious recipe.

As the years went by, I continued to make Baked Apples with Raisins II, sharing the recipe with friends and family who were always eager to try it for themselves. I loved seeing the smiles on their faces as they took their first bite, just as I had so many years ago.

Now, as I stand in my own kitchen, preparing a batch of Baked Apples with Raisins II for a family dinner, I can't help but feel grateful for the memories and friendships that this recipe has brought into my life. It may seem like just a simple dessert, but to me, it represents so much more: the joy of discovery, the warmth of friendship, and the love that can be shared through a shared meal.

And so, as I take a bite of the sweet, tender apple in front of me, I say a silent thank you to Martha for introducing me to this wonderful recipe. It may have originated from a tattered old cookbook, but to me, it will always be a cherished memory of a dear friend and the delicious dish that brought us together.

Categories

| Apple Recipes | Diabetic-friendly Recipes | Orange Juice Recipes | Raisin Recipes |

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