Tasty Cole Slaw
Tasty Cole Slaw Recipe - Vegetarian Food
Introduction
Cole slaw is a classic side dish that is loved by many for its crunchy texture and tangy flavor. This tasty cole slaw recipe is a healthier twist on the traditional version, using organic ingredients and vegan mayonnaise.
History
Cole slaw has been a popular dish in the United States since the 18th century. It is believed to have originated from the Dutch word "koolsla," which means "cabbage salad." Originally, cole slaw was made with a simple dressing of vinegar and oil, but over time, mayonnaise became a common ingredient in the recipe.
Ingredients
- 2 cups shredded organic red cabbage
- 2 cups shredded organic carrots
- 1 large organic apple
- 0.5 organic red or sweet onion
- 1 cup organic raisins
- 1 cup organic pecans
- 4 tbsp Vegenaise or Nayonaise
- 0.5 tsp sea salt
- 0.13 tsp cayenne (optional)
How to prepare
- Shred the cleaned fruits and vegetables and place them in a large bowl. It is recommended to use a food processor with a shredder attachment for this. In the food processor (using a normal chopping attachment) or in a blender (using a small jar that fits the blender attachment), chop the raisins and pecans together. The pecans will help prevent the raisins from clumping up. Alternatively, you can manually shred and chop the ingredients if desired. Add the Vegenaise (or any other vegan mayonnaise) and seasoning, then mix well. Enjoy!
Variations
- For a different flavor profile, you can add some chopped fresh herbs like parsley or cilantro to the cole slaw. You can also experiment with different types of nuts or dried fruits for added texture and sweetness.
Cooking Tips & Tricks
To make this cole slaw recipe even more flavorful, you can add a splash of apple cider vinegar or lemon juice to the dressing. This will give it a tangy kick that pairs well with the sweetness of the raisins and apples.
Serving Suggestions
This cole slaw is perfect as a side dish for grilled meats or sandwiches. It can also be enjoyed on its own as a light and refreshing snack.
Cooking Techniques
The key to making a great cole slaw is to shred the vegetables and fruits finely. This will ensure that the flavors are evenly distributed throughout the dish.
Ingredient Substitutions
If you don't have Vegenaise or Nayonaise, you can use regular mayonnaise in this recipe. You can also use different types of nuts or dried fruits based on your preferences.
Make Ahead Tips
This cole slaw can be made ahead of time and stored in the refrigerator for up to 2 days. Just make sure to give it a good stir before serving to redistribute the dressing.
Presentation Ideas
Serve this cole slaw in a large bowl or on a platter garnished with some extra pecans or fresh herbs for a beautiful presentation.
Pairing Recommendations
This cole slaw pairs well with grilled chicken, pulled pork, or fish tacos. It also goes great with a side of cornbread or potato salad.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, let the cole slaw come to room temperature before serving.
Nutrition Information
Calories per serving
Calories: 220
Carbohydrates
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 15g
Fats
Total Fat: 14g
Saturated Fat: 1g
Trans Fat: 0g
Proteins
Protein: 3g
Vitamins and minerals
Vitamin A: 110%
Vitamin C: 40%
Calcium: 4%
Iron: 6%
Alergens
Contains nuts (pecans)
Summary
This tasty cole slaw is a nutritious side dish that is high in fiber and vitamins. It is a great way to incorporate more vegetables and fruits into your diet.
Summary
This tasty cole slaw is a delicious and nutritious side dish that is perfect for any occasion. With its crunchy texture and sweet and tangy flavors, it is sure to be a hit with your family and friends. Enjoy!
How did I get this recipe?
The memory of discovering this recipe for the first time is a cherished one. It was a warm summer day, much like today, and I was attending a neighborhood potluck. As I walked around admiring the delicious dishes laid out on the tables, I came across a bowl of cole slaw that caught my eye.
The colors were vibrant and the smell was enticing. I asked the woman who had brought it to the potluck for the recipe, and she graciously shared it with me. Little did I know at the time that this simple dish would become one of my go-to recipes for family gatherings and special occasions.
The secret to this tasty cole slaw lies in the perfect balance of creamy and tangy flavors. The combination of mayonnaise, vinegar, and a touch of sugar creates a dressing that is both rich and light. The addition of shredded cabbage, carrots, and a hint of onion provides a crunchy and refreshing texture that complements the dressing perfectly.
Over the years, I have made this cole slaw for countless family gatherings, picnics, and barbecues. Each time I make it, I am reminded of that warm summer day when I first discovered the recipe and the kind woman who shared it with me.
To make this delicious cole slaw, start by shredding a head of cabbage and a few carrots. I like to use a mandoline slicer to get the cabbage and carrots into thin, uniform strips. Next, finely dice a small onion and add it to the cabbage and carrots.
In a separate bowl, mix together mayonnaise, white vinegar, sugar, salt, and pepper. The mayonnaise provides a creamy base for the dressing, while the vinegar adds a tangy kick. The sugar helps to balance out the acidity of the vinegar, and the salt and pepper enhance the overall flavor.
Once the dressing is well mixed, pour it over the cabbage, carrots, and onion and toss everything together until well coated. Cover the bowl and refrigerate the cole slaw for at least an hour to allow the flavors to meld together.
When it's time to serve, give the cole slaw a final toss to make sure everything is evenly coated. The crunchy texture of the cabbage and carrots combined with the creamy dressing is sure to be a crowd-pleaser.
I always love seeing the smiles on my family's faces when they take their first bite of this tasty cole slaw. It's a dish that never fails to bring back memories of that warm summer day when I first discovered the recipe.
As I sit here writing this, I can't help but feel grateful for all the wonderful recipes I have collected over the years. Each one tells a story, whether it's a cherished memory from a potluck or a new creation inspired by a friend or loved one.
Cooking has always been a way for me to connect with others and share a piece of myself through food. I hope that this recipe for tasty cole slaw brings as much joy and happiness to your family as it has to mine.
So the next time you're looking for a delicious side dish to complement your meal, give this recipe a try. I have no doubt that it will become a favorite in your household, just as it has in mine. Enjoy!
Categories
| Apple Recipes | Cold Slaw Recipes | Pecan Recipes | Raisin Recipes | Red Cabbage Recipes | Vegetarian Recipes |