Coleslaw with Mango

Coleslaw with Mango Recipe - Fresh and Delicious Vegetable Salad

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Coleslaw with Mango is a refreshing and tropical twist on the classic coleslaw recipe. The addition of sweet and juicy mango adds a burst of flavor to this traditional side dish.

History

Coleslaw is a popular side dish that has been enjoyed for centuries. The addition of mango to coleslaw is a modern twist that adds a unique and delicious flavor to this classic dish.

Ingredients

3 cups of shredded cabbage
1 shredded carrot
1 diced mango
3 tbsp of finely chopped onion
2 tbsp of finely chopped red pepper
8 oz (227 g) of mango flavored yogurt
1 tsp of caraway seeds
2 tbsp of cider vinegar
0.25 tsp of dry mustard
0.13 tsp of salt
pepper to taste

How to prepare

Combine all ingredients except cabbage and carrot. Stir in cabbage and carrot.

Variations

Add diced jalapenos for a spicy kick.
Substitute Greek yogurt for a tangier flavor.
Mix in some chopped cilantro for a fresh herb taste.

Cooking Tips & Tricks

Make sure to shred the cabbage and carrot finely for the best texture in the coleslaw.

- Adjust the amount of mango to suit your taste preferences.

- For a creamier coleslaw, you can add more yogurt or mayonnaise to the dressing.

Serving Suggestions

This coleslaw with mango is the perfect side dish for grilled meats, sandwiches, or tacos. It adds a fresh and tropical flavor to any meal.

Cooking Techniques

The key to making this coleslaw with mango is to finely shred the cabbage and carrot and mix the dressing thoroughly to ensure all the ingredients are well combined.

Ingredient Substitutions

If you don't have mango, you can substitute with pineapple or papaya for a similar tropical flavor. You can also use mayonnaise instead of yogurt for a creamier coleslaw.

Make Ahead Tips

This coleslaw with mango can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to mix well before serving.

Presentation Ideas

Serve this coleslaw with mango in a colorful bowl or on a platter garnished with fresh cilantro or mint leaves for a beautiful presentation.

Pairing Recommendations

This coleslaw with mango pairs well with grilled chicken, fish tacos, or pulled pork sandwiches. It also makes a great side dish for a summer barbecue.

Storage and Reheating Instructions

Store any leftover coleslaw with mango in an airtight container in the refrigerator for up to 2 days. Stir well before serving. Do not freeze as the texture may change.

Nutrition Information

Calories per serving

Each serving of this coleslaw with mango contains approximately 120 calories. This makes it a light and healthy side dish option.

Carbohydrates

The carbohydrates in this coleslaw with mango come from the cabbage, carrot, mango, and yogurt. Carbohydrates provide energy for the body and are an important part of a balanced diet.

Fats

The fats in this coleslaw with mango come from the yogurt and mayonnaise in the dressing. Fats are essential for the body to function properly and provide a source of energy.

Proteins

The protein in this coleslaw with mango comes from the yogurt in the dressing. Protein is important for building and repairing tissues in the body.

Vitamins and minerals

This coleslaw with mango is rich in vitamins and minerals, including vitamin C from the mango and cabbage, and vitamin A from the carrot. These nutrients are important for overall health and well-being.

Alergens

This coleslaw with mango contains dairy from the yogurt in the dressing. It may also contain allergens such as mustard and caraway seeds. Be sure to check for any allergens before serving.

Summary

Overall, this coleslaw with mango is a nutritious and delicious side dish that is low in calories and high in vitamins and minerals.

Summary

Coleslaw with Mango is a delicious and refreshing side dish that is perfect for summer barbecues or picnics. The sweet and tangy flavors of the mango add a tropical twist to this classic coleslaw recipe. Enjoy this light and healthy dish with your favorite grilled meats or sandwiches for a complete meal.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Coleslaw with Mango. It was a sunny afternoon, and I was rummaging through my old recipe box, looking for something new to try. As I shuffled through the paper scraps and faded index cards, I stumbled upon a handwritten note tucked away in the back of the box. The words "Coleslaw with Mango" jumped out at me, and I couldn't resist the urge to give it a try.

I sat down at my kitchen table, the note in front of me, and began to read through the ingredients and instructions. As I read, memories flooded back to me - memories of the people and places where I had learned to cook over the years. I thought of my own grandmother, who had taught me how to make her famous apple pie, and of the cooking classes I had taken in my younger years. Each recipe, each dish, held a story within it, a connection to someone or something that had touched my life.

But this recipe for Coleslaw with Mango was different. It was a fusion of flavors and cultures, a blend of traditional coleslaw ingredients with the exotic sweetness of mango. I could almost taste it as I read through the instructions - the crunch of the cabbage, the creaminess of the dressing, and the burst of tropical flavor from the mango. I knew I had to try it.

I gathered the ingredients from my pantry and refrigerator, taking care to select the freshest produce and spices. As I chopped the cabbage and diced the mango, I thought of the people who had shared their recipes with me over the years. There was Mrs. Johnson, my neighbor from down the street, who had taught me how to make her famous peach cobbler. And Mr. Martinez, the owner of the local Mexican restaurant, who had shown me the secret to his delicious salsa verde. Each of these recipes had become a part of me, a thread in the tapestry of my culinary journey.

As I mixed together the coleslaw dressing - a blend of mayonnaise, vinegar, and sugar - I thought of the different cooking techniques I had learned from various sources. There was the French chef who had taught me the art of sauce-making, and the Italian grandmother who had shown me how to roll pasta dough. Each of these experiences had shaped me as a cook, influencing the way I approached new recipes and ingredients.

Finally, I tossed the cabbage, mango, and dressing together in a large bowl, the colors and textures blending harmoniously. I took a small taste, savoring the sweet and savory flavors on my tongue. It was delicious - a perfect balance of tangy and sweet, crunchy and creamy. I knew I had stumbled upon a gem of a recipe, one that would become a favorite in my repertoire.

As I sat down to enjoy my Coleslaw with Mango, I thought back on the journey that had brought me to this moment. The people, the places, the flavors - they all wove together to create a rich tapestry of culinary experiences. And as I savored each bite of my creation, I knew that this recipe would hold a special place in my heart, a reminder of the joy and connection that food can bring.