Pineapple Cole Slaw Recipe from Bahamas - Delicious Caribbean Flavors

Pineapple Cole Slaw

Pineapple Cole Slaw Recipe from Bahamas - Delicious Caribbean Flavors
Region / culture: Bahamas, The Bahamas | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Pineapple Cole Slaw
Pineapple Cole Slaw

Pineapple Cole Slaw is a refreshing and tangy side dish that is perfect for summer barbecues or picnics. The combination of sweet pineapple, crunchy cabbage, and zesty dressing makes for a delicious and unique coleslaw that is sure to impress your guests.

History

The origins of Pineapple Cole Slaw are not entirely clear, but it is believed to have originated in the southern United States. The addition of pineapple to traditional coleslaw adds a tropical twist to the dish, making it a popular choice for summer gatherings.

Ingredients

How to prepare

  1. Combine the green pepper, apple, salt, sugar, vinegar, and carrots.
  2. Top it off with shredded carrots and pineapple.

Variations

  • Add chopped nuts or seeds for extra crunch.
  • Mix in some raisins or dried cranberries for a touch of sweetness.
  • Experiment with different types of vinegar, such as apple cider or balsamic, for a unique flavor.

Cooking Tips & Tricks

Be sure to shred the cabbage and carrots finely for the best texture in the coleslaw.

- Adjust the amount of sugar and vinegar to suit your taste preferences.

- For a creamier coleslaw, you can add a dollop of mayonnaise or Greek yogurt to the dressing.

Serving Suggestions

Serve Pineapple Cole Slaw alongside grilled chicken, fish, or burgers for a complete meal. It also pairs well with barbecue ribs or pulled pork sandwiches.

Cooking Techniques

Pineapple Cole Slaw is best when served fresh, but you can refrigerate it for up to 2 days before serving. Be sure to toss the coleslaw well before serving to redistribute the dressing.

Ingredient Substitutions

If you don't have green pepper, you can use red or yellow pepper instead. You can also substitute the apple with pear or mango for a different flavor profile.

Make Ahead Tips

You can prepare the dressing and chop the vegetables ahead of time, but wait to combine everything until just before serving to prevent the coleslaw from becoming soggy.

Presentation Ideas

Serve Pineapple Cole Slaw in a hollowed-out pineapple shell for a fun and festive presentation. Garnish with fresh herbs or a sprinkle of coconut flakes for an extra touch of flair.

Pairing Recommendations

Pineapple Cole Slaw pairs well with grilled meats, seafood, or vegetarian dishes. It also complements spicy or tangy flavors, making it a versatile side dish for a variety of meals.

Storage and Reheating Instructions

Store any leftover Pineapple Cole Slaw in an airtight container in the refrigerator for up to 2 days. Stir well before serving to refresh the flavors.

Nutrition Information

Calories per serving

Calories: 70 per serving

Carbohydrates

Carbohydrates: 15g per serving

Fats

Fats: 0g per serving

Proteins

Proteins: 1g per serving

Vitamins and minerals

Pineapple Cole Slaw is a good source of Vitamin C, Vitamin A, and fiber.

Alergens

Pineapple Cole Slaw is gluten-free and dairy-free. However, it may contain traces of nuts.

Summary

Pineapple Cole Slaw is a low-calorie, nutrient-rich side dish that is perfect for a healthy diet.

Summary

Pineapple Cole Slaw is a delicious and nutritious side dish that is perfect for summer entertaining. With its sweet and tangy flavors, crunchy texture, and vibrant colors, it is sure to be a hit at your next gathering.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a warm summer day, much like today, when I stumbled upon it in an old cookbook that belonged to my dear friend Martha. We were both avid cooks, constantly swapping recipes and ideas, and I was delighted when she showed me this particular gem.

Martha had acquired the recipe from her own grandmother, who had passed it down through the generations. It was a simple yet delicious dish - Pineapple Cole Slaw. The combination of sweet pineapple, crunchy cabbage, and tangy dressing was a revelation to me. I knew I had to learn how to make it myself.

Martha graciously shared the recipe with me, and I set to work in my kitchen, eager to recreate the flavors that had captivated me. As I chopped the cabbage and diced the pineapple, I couldn't help but think of all the meals I had shared with friends and family over the years. Cooking had always been a way for me to bring people together, to nourish not only their bodies but their souls as well.

As the salad came together, I carefully mixed in the dressing - a blend of mayonnaise, vinegar, and a touch of sugar. The aroma that wafted from the bowl was intoxicating, a perfect harmony of sweet and sour. I took a tentative bite, and my taste buds sang with delight. This was it - the perfect Pineapple Cole Slaw.

I served the dish at a family gathering that weekend, and it was a hit. The crunch of the cabbage, the sweetness of the pineapple, the tang of the dressing - it was a symphony of flavors that delighted everyone who tried it. I beamed with pride as my loved ones praised my culinary skills.

From that day on, Pineapple Cole Slaw became a staple in my recipe repertoire. I made it for every potluck, every barbecue, every gathering of friends and family. It never failed to impress, and I loved seeing the smiles on people's faces as they took their first bite.

Over the years, I continued to tweak the recipe, adding a bit more of this, a bit less of that, until it was truly my own. And yet, every time I made it, I thought of Martha and her grandmother, who had first introduced me to this delightful dish.

As I grew older, I made sure to pass the recipe on to my own grandchildren. I wanted them to experience the joy of cooking, of sharing food with the ones they loved. I showed them how to chop the cabbage, how to dice the pineapple, how to mix the dressing just right. And as we sat down to enjoy our creation together, I watched with satisfaction as they savored each bite.

Now, as I sit here in my kitchen, the smell of Pineapple Cole Slaw wafting through the air, I can't help but feel grateful for all the recipes I have collected over the years. Each one tells a story, a memory of a time and a place, a person and an experience. And this recipe, in particular, will always hold a special place in my heart.

So as I take another bite of this delicious salad, I say a silent thank you to Martha, to her grandmother, and to all the cooks who came before me. Their legacy lives on in every dish I create, in every meal I share. And for that, I am truly grateful.

Categories

| Apple Recipes | Bahamian Appetizers | Bahamian Recipes | Cabbage Recipes | Carrot Recipes | Cold Slaw Recipes | Green Bell Pepper Recipes | Pineapple Recipes | Vinegar Recipes |

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