Tasty Tofu Brownie Snacks

Tasty Tofu Brownie Snacks Recipe with Cocoa Powder and Walnuts

Preparation time: 15 minutes | Cooking time: 22 minutes | Servings: 12

Introduction

Tofu brownies are a delicious and healthier alternative to traditional brownies. They are moist, fudgy, and packed with protein. This recipe is perfect for those looking to satisfy their sweet tooth while still maintaining a balanced diet.

History

Tofu brownies have been around for quite some time, as tofu is often used as a substitute for eggs and dairy in baking. This recipe takes the classic brownie and gives it a nutritious twist by incorporating tofu as a main ingredient.

Ingredients

Dry Ingredients
1.33 cups cake flour
0.5 tsp baking soda
0.5 tsp cinnamon

Wet Ingredients

0.25 cups unsweetened applesauce
1 tsp canola oil
0.75 cups granulated sugar
1 package Mori-Nu Silken Lite firm tofu
1 tsp vanilla extract
0.33 cups European processed cocoa powder

Optional Garnish

2 tbsp chopped walnuts

How to prepare

Preheat the oven to 350°F (177°C).
Cut a piece of wax paper to fit the bottom of an 8-inch square baking pan.
Remove the paper and grease the bottom and sides of the pan with vegetable shortening.
Place the wax paper on top of the greased pan bottom and grease the top of the wax paper.
In a food processor fitted with a metal chopping blade, process all the dry ingredients.
Empty the mixture into a small bowl and set it aside.
Place all the wet ingredients in the work bowl of the food processor and process until smooth, scraping the sides of the bowl occasionally.
Add the dry mixture all at once and pulse to blend until the dry ingredients are just moistened.
Scrape the mixture into the prepared pan and sprinkle with nuts.
Bake for 22 minutes or until the brownies pull away from the sides of the pan.
Let the brownies cool for 15 minutes before turning them out of the pan.
This recipe makes 12 brownies.
Nutritional information per brownie: 121 calories, 3.4 g protein, 25 g carbohydrates, 1 g fat, 0 mg cholesterol, 80 mg sodium.

Variations

Add chocolate chips or dried fruit to the batter for added texture and flavor.
Swirl in a tablespoon of peanut butter or almond butter for a nutty twist.

Cooking Tips & Tricks

Make sure to grease the baking pan well to prevent the brownies from sticking.

- Be careful not to overmix the batter, as this can result in tough brownies.

- Allow the brownies to cool completely before cutting into squares to ensure they hold their shape.

Serving Suggestions

These tofu brownies are delicious on their own, but can also be served with a scoop of vanilla ice cream or a dollop of whipped cream for an extra special treat.

Cooking Techniques

This recipe uses a food processor to blend the wet and dry ingredients together, resulting in a smooth and creamy batter.

Ingredient Substitutions

You can use whole wheat flour instead of cake flour for a healthier option.

- Coconut oil can be used in place of canola oil for a different flavor profile.

Make Ahead Tips

These brownies can be made ahead of time and stored in an airtight container for up to 3 days.

Presentation Ideas

Dust the brownies with powdered sugar or cocoa powder before serving for a decorative touch.

Pairing Recommendations

These tofu brownies pair well with a glass of cold almond milk or a hot cup of coffee.

Storage and Reheating Instructions

Store any leftover brownies in an airtight container at room temperature for up to 3 days. To reheat, simply microwave for a few seconds until warm.

Nutrition Information

Calories per serving

Each brownie contains 121 calories.

Carbohydrates

Each brownie contains 25 grams of carbohydrates.

Fats

Each brownie contains 1 gram of fat.

Proteins

Each brownie contains 3.4 grams of protein.

Vitamins and minerals

Tofu is a good source of iron, calcium, and magnesium, which are essential for overall health.

Alergens

This recipe contains soy and nuts.

Summary

These tofu brownies are a nutritious treat that is lower in fat and calories compared to traditional brownies. They are a great option for those looking to indulge in a sweet treat without the guilt.

Summary

Tofu brownies are a delicious and nutritious treat that is perfect for satisfying your sweet cravings. With a fudgy texture and rich chocolate flavor, these brownies are sure to become a new favorite in your dessert rotation.

How did I get this recipe?

The moment I found this recipe is one that will always be cherished. It was a warm summer day, and I had just finished a cooking class with a group of friends. As we were cleaning up, one of my friends mentioned that she had recently tried a delicious tofu brownie snack at a local café. Intrigued, I asked her for the recipe, and she gladly shared it with me.

I was hesitant at first, as I had never cooked with tofu before. But my friend assured me that it was easy to work with and that the results were absolutely worth it. So, I decided to give it a try.

I gathered all the ingredients I needed: silken tofu, cocoa powder, sugar, vanilla extract, flour, baking powder, and a pinch of salt. As I began to mix everything together, I couldn't help but feel a sense of excitement and anticipation. I had always loved trying out new recipes and experimenting in the kitchen.

The batter came together beautifully, and I poured it into a baking dish before popping it into the oven. The smell of chocolate filled the air as the brownies baked, and I couldn't wait to try them.

When they were finally done, I cut them into squares and took a bite. The taste was absolutely divine – rich and chocolatey, with a hint of sweetness and a fudgy texture. I knew right away that this recipe was a keeper.

Over the years, I have made these tasty tofu brownie snacks countless times. They have become a staple in my dessert repertoire, a go-to treat for family gatherings, potlucks, and special occasions. And each time I make them, I am reminded of that fateful day when I first discovered the recipe.

I have since shared the recipe with friends and family, passing on the delicious secret to all who are willing to try. And each time someone tells me how much they love the brownies, I feel a sense of pride and joy. It's amazing how a simple recipe can bring so much happiness to others.

As I sit here in my kitchen, mixing up a batch of tofu brownie snacks, I can't help but feel grateful for all the wonderful recipes I have collected over the years. Each one tells a story, a memory of where it came from and who shared it with me. And as I take a bite of a warm, gooey brownie, I know that this recipe will always hold a special place in my heart.

So, if you ever find yourself in need of a delicious and unique dessert, give these tasty tofu brownie snacks a try. I promise you won't be disappointed. Just remember to enjoy them with loved ones, and savor every bite. After all, good food is meant to be shared and enjoyed together.