Applesauce Bars Recipe - Delicious and Nutritious Bars from USA

Applesauce Bars

Applesauce Bars Recipe - Delicious and Nutritious Bars from USA
Region / culture: USA | Preparation time: 15 minutes | Cooking time: 25 minutes | Servings: 18 bars


Applesauce Bars
Applesauce Bars

Applesauce Bars are a delightful treat that combines the wholesome goodness of apples with the rich flavors of cinnamon, nutmeg, and cloves. This recipe offers a perfect balance of sweetness and spice, making it an ideal snack for any time of the day. Whether you're looking for a quick breakfast option, a midday snack, or a dessert, these bars are sure to satisfy your cravings. With their moist texture and flavorful ingredients, Applesauce Bars are a hit among both kids and adults.


The concept of using applesauce in baking has been around for centuries, originally as a means to make cakes and breads moist without the addition of excessive fats. Over time, this practice evolved into creating specific recipes that highlighted applesauce not just as an ingredient but as a star component. Applesauce Bars, in particular, have their roots in home-style cooking, where simplicity and the use of available ingredients were key. This recipe is a modern take on those traditional practices, combining the classic appeal of applesauce with contemporary baking techniques.


How to prepare

  1. Place flour, sugar, dry sugar substitute, cinnamon, nutmeg, and cloves in a mixer bowl. Mix at low speed to blend well.
  2. Combine hot applesauce and baking soda. Do not use cold applesauce. Add the mixture to the flour along with oil, walnuts, and raisins.
  3. Mix at medium speed until the flour is moistened and the batter is creamy.
  4. Spread the batter evenly in a 9" by 13" cake pan that has been sprayed with pan spray or greased well with margarine.
  5. Bake at 375°F (191°C) for 20 to 25 minutes, or until the bars pull away from the sides of the pan and a cake tester comes out clean from the center.
  6. Cool on a wire rack.
  7. Cut into three by six bars.


  • For a gluten-free version, substitute the all-purpose flour with your favorite gluten-free flour blend. To make the recipe vegan, use a plant-based oil in place of margarine and ensure your sugar is vegan-friendly.

Cooking Tips & Tricks

To ensure your Applesauce Bars come out perfectly, consider the following tips:

- Use unsweetened applesauce to control the sweetness of the bars.

- Make sure the applesauce is hot when mixing with baking soda, as this helps the bars rise properly.

- For a nuttier flavor and extra crunch, toast the walnuts before adding them to the batter.

- Keep an eye on the bars as they bake, as oven temperatures can vary. Start checking for doneness at the 20-minute mark.

Serving Suggestions

Applesauce Bars can be served as is or with a light dusting of powdered sugar on top for extra sweetness. They also pair wonderfully with a cup of tea or coffee for a comforting snack.

Cooking Techniques

This recipe utilizes the creaming method for mixing the batter, ensuring that the ingredients are well-incorporated and the bars have a tender crumb. Baking at a moderate temperature allows the bars to cook through evenly without becoming too dry.

Ingredient Substitutions

If you don't have walnuts, pecans or almonds make great substitutes. For a different flavor profile, try using pear sauce instead of applesauce, or add a mix of dried fruits in place of raisins.

Make Ahead Tips

Applesauce Bars can be made ahead of time and stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They also freeze well for up to 3 months.

Presentation Ideas

For a more elegant presentation, serve the bars on a platter, garnished with fresh apple slices and a sprinkle of cinnamon. A dollop of whipped cream or a scoop of vanilla ice cream can also elevate this simple dessert.

Pairing Recommendations

Applesauce Bars pair beautifully with a variety of beverages, including milk, coffee, and tea. For a more adult pairing, consider a dessert wine such as a late harvest Riesling or a spiced apple cider.

Storage and Reheating Instructions

Store the bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To reheat, simply warm them in the microwave for a few seconds or in a preheated oven at 350°F (175°C) for about 5 minutes.

Nutrition Information

Calories per serving

Each serving of Applesauce Bars contains approximately 150 calories. This makes them a relatively low-calorie option for a snack or dessert, especially when compared to other baked goods.


Each serving of Applesauce Bars contains approximately 27 grams of carbohydrates. The primary sources of carbohydrates in this recipe are all-purpose flour and sugar, providing energy to fuel your day. The applesauce also contributes a modest amount of natural sugars and dietary fiber.


These bars are relatively low in fat, with each serving containing about 5 grams. The fats primarily come from the walnuts and the small amount of oil used in the recipe. Walnuts are a good source of healthy, polyunsaturated fats, including omega-3 fatty acids.


Applesauce Bars offer a modest protein content, with each serving providing about 3 grams of protein. The protein in this recipe comes from the all-purpose flour and walnuts, making it a nice snack option that contributes to your daily protein intake.

Vitamins and minerals

Applesauce Bars are a good source of several vitamins and minerals, particularly those found in applesauce and walnuts. These include vitamin C, potassium, and small amounts of iron and calcium. The spices used also contribute to the micronutrient content, with cinnamon being particularly rich in antioxidants.


The main allergens present in this recipe are wheat (from the all-purpose flour) and tree nuts (from the walnuts). Individuals with allergies to these ingredients should avoid this recipe or consider suitable substitutions.


Overall, Applesauce Bars are a nutritious snack option that provides a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals. They are relatively low in calories and can be a part of a healthy diet when consumed in moderation.


Applesauce Bars are a versatile and delicious treat that can be enjoyed at any time of the day. With their moist texture, rich flavors, and nutritious ingredients, they offer a healthier alternative to traditional baked goods. Whether you're serving them as a snack, dessert, or breakfast option, these bars are sure to be a hit with everyone.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was a crisp autumn day, the leaves crunching underfoot as I made my way to the local farmer's market. I had always loved this time of year, when the air was filled with the scent of apples and cinnamon.

As I wandered through the market, I came across a small stand run by a kindly old woman. She was selling all sorts of homemade goodies, from jams and jellies to pies and cookies. But what caught my eye were her applesauce bars. They were perfectly golden brown and smelled heavenly, a tantalizing mix of sweet apples and warm spices.

I struck up a conversation with the woman, asking her about the recipe for the bars. She smiled and told me that it was a family recipe, passed down through generations. She offered to share it with me, and I eagerly accepted.

She handed me a weathered index card, the recipe written in flowing script. As I read through the ingredients and instructions, I could feel my mouth watering in anticipation. I knew I had to try making these bars for myself.

That evening, I gathered all the ingredients and set to work in my kitchen. The scent of baking apples filled the air as the bars slowly turned golden brown in the oven. When they were finally done, I couldn't wait to try them.

I took a bite of the warm, gooey bar and was instantly transported back to that crisp autumn day at the farmer's market. The flavors were perfect – a delicate balance of sweet and tart, with just the right amount of spice. I knew that this recipe would become a favorite in my repertoire.

Over the years, I have made these applesauce bars countless times, tweaking the recipe here and there to suit my tastes. I have shared them with friends and family, who always rave about how delicious they are. And each time I make them, I think back to that fateful day at the farmer's market and the kind old woman who shared her family recipe with me.

The secret to the success of these bars lies in the quality of the ingredients. I always make sure to use the freshest apples I can find, preferably ones that have been picked straight from the tree. I also make my own applesauce, simmering the apples with a touch of sugar and spice until they are soft and fragrant.

But perhaps the most important ingredient in these bars is love. I truly believe that the key to any good recipe is cooking with love and care, infusing each dish with positive energy and good intentions. It is this philosophy that has guided me through the years as I have honed my culinary skills and learned to create dishes that bring joy to those around me.

As I grow older, I find myself drawn more and more to the kitchen, where I can lose myself in the simple pleasures of cooking and baking. And whenever I make a batch of applesauce bars, I am reminded of the power of food to bring people together, to create memories and forge connections that last a lifetime.

So if you ever find yourself in need of a comforting and delicious treat, look no further than my recipe for applesauce bars. I promise you won't be disappointed. And who knows, maybe one day you'll pass this recipe down to your own loved ones, just as I have done with you. Happy baking!


| American Recipes | Applesauce Recipes | Bar Cookie Recipes | Diabetic-friendly Recipes | Raisin Recipes | Walnut Recipes |

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