Tofu Brownies

Tofu Brownies Recipe - Delicious and Healthy Dessert from USA

Region / culture: USA | Preparation time: 15 minutes | Cooking time: 20 minutes | Servings: 12

Introduction

Tofu brownies are a delicious and healthier alternative to traditional brownies. Made with silken tofu and other wholesome ingredients, these brownies are rich, fudgy, and satisfying. In this article, we will explore the history of the recipe, cooking tips and tricks, nutrition information, serving suggestions, and more.

History

Tofu brownies have gained popularity in recent years as a healthier dessert option for those looking to reduce their intake of animal products and increase their consumption of plant-based foods. Tofu, a versatile and protein-rich ingredient made from soybeans, adds moisture and a creamy texture to these brownies, making them a decadent treat that is also good for you.

Ingredients

1.33 cups of cake flour or unbleached all-purpose flour
0.75 tsp of baking soda
0.5 tsp of cinnamon
1 (10.5 oz (298 g)) package of Mori-Nu Silken Lite tofu (extra-firm)
0.25 cups of unsweetened apple sauce
1 tsp of vegetable oil
0.75 cups of granulated sugar or sucanat
1 tsp of pure vanilla extract
0.33 cups of cocoa powder
2 tbsp of walnuts, finely chopped

How to prepare

Preheat the oven to 450°F (232°C). Grease the bottom and sides of an 8-inch square pan with vegetable shortening. Place wax paper on the greased pan bottom and grease the top of the paper.
In a food processor, blend the dry ingredients. Empty the mixture into a small bowl and set it aside.
Do not clean the work bowl. Replace the work bowl and process the wet ingredients (except cocoa) until smooth and the sugar/sucanat is dissolved. Add the cocoa and process until smooth.
Add the dry mixture all at once. Pulse to blend just until all the dry ingredients are moistened. Spread the mixture evenly into the prepared pan and sprinkle with chopped nuts.
Bake for 20 minutes or until the brownies spring back when lightly touched in the center. Let them cool in the pan for 15 minutes before turning them out onto a cooling rack. Allow them to cool completely.
Makes 12 servings.

Variations

You can customize tofu brownies by adding chocolate chips, dried fruit, or shredded coconut to the batter. You can also experiment with different nuts, such as almonds or pecans, for added crunch and flavor.

Cooking Tips & Tricks

When making tofu brownies, be sure to use extra-firm silken tofu for the best results. This type of tofu has a smooth and creamy texture that blends well with the other ingredients, creating a rich and fudgy brownie. Be sure to blend the wet ingredients until smooth and the sugar is dissolved to ensure a uniform texture in the final product.

Serving Suggestions

Serve tofu brownies warm with a scoop of dairy-free ice cream or a dollop of coconut whipped cream for a decadent treat. You can also top them with fresh berries or a drizzle of chocolate sauce for added flavor.

Cooking Techniques

When blending the wet ingredients for tofu brownies, be sure to process them until smooth to ensure a uniform texture in the final product. Avoid overmixing the batter once the dry ingredients are added to prevent a tough and dense brownie.

Ingredient Substitutions

If you don't have sucanat, you can substitute it with brown sugar or coconut sugar. You can also use almond flour or gluten-free flour in place of all-purpose flour for a gluten-free version of tofu brownies.

Make Ahead Tips

Tofu brownies can be made ahead of time and stored in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 1 month and thaw them in the refrigerator before serving.

Presentation Ideas

To make tofu brownies more visually appealing, you can dust them with powdered sugar or cocoa powder before serving. You can also cut them into bite-sized squares and arrange them on a platter for a beautiful presentation.

Pairing Recommendations

Tofu brownies pair well with a cup of hot tea or coffee for a cozy and indulgent treat. You can also enjoy them with a glass of almond milk or a refreshing fruit smoothie for a balanced and satisfying dessert.

Storage and Reheating Instructions

Store leftover tofu brownies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. To reheat them, place them in the microwave for 10-15 seconds or in a preheated oven at 350°F (177°C) for 5-10 minutes.

Nutrition Information

Calories per serving

Each serving of tofu brownies contains approximately 150 calories. Calories are a measure of the energy provided by food and are essential for fueling our bodies and supporting our daily activities.

Carbohydrates

Each serving of tofu brownies contains approximately 25 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for fueling our daily activities and functions.

Fats

Each serving of tofu brownies contains approximately 5 grams of fat. Fat is an important nutrient that provides energy, helps absorb vitamins, and supports cell growth and function.

Proteins

Each serving of tofu brownies contains approximately 3 grams of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.

Vitamins and minerals

Tofu brownies are a good source of iron, calcium, and magnesium. Iron is important for oxygen transport in the body, calcium is essential for strong bones and teeth, and magnesium is necessary for muscle and nerve function.

Alergens

Tofu brownies contain soy and nuts. If you have allergies to these ingredients, be sure to substitute them with suitable alternatives or avoid this recipe altogether.

Summary

Tofu brownies are a delicious and nutritious dessert option that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. Enjoy them in moderation as part of a healthy and balanced diet.

Summary

Tofu brownies are a delicious and nutritious dessert option that is easy to make and perfect for satisfying your sweet tooth. With a rich and fudgy texture, these brownies are sure to become a favorite in your household. Enjoy them warm with a scoop of ice cream or a glass of milk for a delightful treat.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for tofu brownies. It was a hot summer day, and I was visiting my dear friend Rosemary in her quaint little cottage by the sea. Rosemary was always experimenting with new and unique recipes, and on this particular day, she had whipped up a batch of the most delicious brownies I had ever tasted.

As I took my first bite, I couldn't believe how moist and fudgy they were. "What's your secret, Rosemary?" I asked, my mouth still full of chocolatey goodness. She chuckled and replied, "Tofu. It's the key ingredient in these brownies."

I was skeptical at first. Tofu in brownies? It seemed like a strange combination to me. But Rosemary assured me that tofu was the secret to the brownies' incredible texture and flavor. She explained that tofu is a versatile ingredient that can be used in both savory and sweet dishes, and that it adds a unique richness and creaminess to baked goods.

Intrigued, I asked Rosemary to show me how to make the tofu brownies. She happily obliged, and we spent the afternoon baking together in her cozy kitchen. As we mixed the ingredients and poured the batter into the pan, I marveled at how easy and simple the recipe was. Rosemary's hands moved with practiced ease, and I could tell that she had made these brownies many times before.

When the brownies emerged from the oven, golden and fragrant, I couldn't wait to try them. And let me tell you, dear reader, they were absolutely divine. The tofu added a luscious creaminess to the brownies, while the chocolate chips added bursts of sweetness and decadence. I knew then and there that I had to learn how to make these tofu brownies for myself.

After my visit with Rosemary, I returned home and immediately set to work in my own kitchen. I gathered the ingredients and followed the recipe with care, remembering all the tips and tricks that Rosemary had taught me. As the brownies baked, the sweet aroma filled my kitchen, and I felt a sense of pride and accomplishment.

When the timer dinged, I pulled the brownies out of the oven and let them cool on the counter. I couldn't resist cutting into them while they were still warm, and I savored each bite, reveling in the rich and indulgent flavors. These tofu brownies were a revelation, a new and exciting addition to my ever-growing repertoire of recipes.

Over the years, I have made these tofu brownies countless times, sharing them with friends and family who are always amazed by their deliciousness. I have tweaked the recipe here and there, adding a sprinkle of sea salt or a drizzle of caramel sauce for an extra touch of decadence. But no matter how many times I make them, these tofu brownies never fail to impress.

As I look back on that fateful day when I first learned to make tofu brownies, I am filled with gratitude for Rosemary and her culinary wisdom. She opened my eyes to the endless possibilities of tofu and inspired me to embrace new ingredients and flavors in my cooking. And for that, I will always be grateful.

So the next time you find yourself in the kitchen, feeling adventurous and in need of a sweet treat, I urge you to give these tofu brownies a try. I promise you won't be disappointed. Happy baking, dear reader, and may your kitchen be filled with the warm and comforting aroma of freshly baked brownies.