Diabetic-friendly Fruit Cookies

Diabetic-friendly Fruit Cookies Recipe - Healthy and Delicious

Preparation time: 20 minutes | Cooking time: 24 minutes | Servings: 24

Introduction

These diabetic-friendly fruit cookies are a delicious and healthy treat for those looking to satisfy their sweet tooth without spiking their blood sugar levels. Packed with wholesome ingredients like dates, apples, and oats, these cookies are perfect for a guilt-free snack or dessert.

History

This recipe for diabetic-friendly fruit cookies has been adapted over the years to cater to those with dietary restrictions. By using natural sweeteners like dates and apples, this recipe provides a healthier alternative to traditional cookies without sacrificing flavor.

Ingredients

1 cup flour
1 tsp baking soda
1 tsp cinnamon (optional)
1 cup water
1 cup dates, chopped
0.5 cup apples, peeled and chopped
0.75 cup raisins
0.5 cup (1 stick) margarine
1 cup quick oats
2 eggs, beaten (or egg beaters)
1 tsp vanilla
1 cup pecans, chopped

How to prepare

Sift the flour and soda, then set it aside.
In a pot, cook the water, dates, apples, and raisins until it boils.
Simmer the mixture for 3 minutes.
Remove the pot from heat and add the margarine, then stir well.
Allow the mixture to cool, then add the eggs, oatmeal, and the dry ingredients. Also, add the vanilla and nuts.
Cover the mixture and refrigerate it overnight.
Drop spoonfuls of the mixture onto cookie sheets, making sure to leave 2 inches of space between each.
Bake the cookies in a preheated oven at 350°F (177°C) for approximately 24 minutes.
Store the cookies in an airtight container in the refrigerator.

Variations

Swap out the pecans for walnuts or almonds.
Add a sprinkle of flaxseeds or chia seeds for an extra nutritional boost.

Cooking Tips & Tricks

Be sure to refrigerate the cookie dough overnight to allow the flavors to meld together.

- Use a cookie scoop to ensure evenly sized cookies for even baking.

- Feel free to customize the recipe by adding your favorite nuts or dried fruits.

Serving Suggestions

Enjoy these cookies with a cup of hot tea or coffee for a cozy afternoon treat.

Cooking Techniques

Be sure to refrigerate the cookie dough overnight for best results.

- Use a parchment-lined baking sheet to prevent sticking.

Ingredient Substitutions

Use gluten-free flour for a gluten-free version of these cookies.

- Swap out the margarine for coconut oil for a dairy-free option.

Make Ahead Tips

These cookies can be made ahead of time and stored in an airtight container in the refrigerator for up to a week.

Presentation Ideas

Arrange these cookies on a decorative platter for a beautiful presentation at your next gathering.

Pairing Recommendations

Pair these cookies with a glass of almond milk for a satisfying snack.

Storage and Reheating Instructions

Store these cookies in an airtight container in the refrigerator for up to a week. Reheat in the microwave for a warm treat.

Nutrition Information

Calories per serving

Each serving of these cookies contains approximately 150 calories.

Carbohydrates

Each serving of these diabetic-friendly fruit cookies contains approximately 20 grams of carbohydrates.

Fats

Each serving of these cookies contains approximately 8 grams of fat.

Proteins

Each serving of these cookies contains approximately 3 grams of protein.

Vitamins and minerals

These cookies are a good source of fiber, vitamin C, and potassium from the fruits and nuts.

Alergens

These cookies contain nuts and eggs.

Summary

These diabetic-friendly fruit cookies are a nutritious and delicious treat that can be enjoyed by those with dietary restrictions. With a good balance of carbohydrates, fats, and proteins, these cookies are a satisfying snack option.

Summary

These diabetic-friendly fruit cookies are a delicious and nutritious option for those looking to satisfy their sweet cravings without compromising their health. Packed with wholesome ingredients and bursting with flavor, these cookies are sure to become a new favorite in your household.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was a warm summer day, the sun shining brightly through the windows of my cozy kitchen. I had been on a mission to find a new recipe that would cater to my diabetic friends, who often had to miss out on the sweet treats I loved to bake.

As I rummaged through my old recipe box, I stumbled upon a faded index card with the words "Diabetic-friendly Fruit Cookies" scrawled across it in elegant cursive. I couldn't remember where I had gotten the recipe from, but the ingredients seemed simple enough: whole wheat flour, rolled oats, dried fruit, and a touch of cinnamon. Intrigued, I decided to give it a try.

I gathered all the necessary ingredients and set to work in my kitchen, the familiar scent of baking filling the air. As I mixed the dough and shaped it into little rounds, I couldn't help but feel a sense of excitement. This recipe had the potential to be something truly special, a treat that my diabetic friends could enjoy without guilt.

After the cookies had baked to a golden perfection, I eagerly took a bite. The first taste was a revelation - sweet, chewy, and bursting with the flavors of dried apricots, cranberries, and raisins. The whole wheat flour gave the cookies a hearty texture, while the oats added a delightful crunch. And the best part? They were sugar-free, perfect for those watching their blood sugar levels.

I couldn't wait to share my discovery with my friends. I packaged up a batch of the cookies and delivered them to my diabetic friends, watching as their faces lit up with delight. They couldn't believe that something so delicious could be made without sugar. I knew then that this recipe would become a staple in my baking repertoire.

Over the years, I have made these Diabetic-friendly Fruit Cookies countless times, tweaking the recipe here and there to suit my tastes. I have added nuts for extra crunch, swapped out the dried fruit for fresh berries, and even experimented with different spices like ginger and nutmeg. Each batch is a labor of love, a reminder of the joy that baking brings me and the happiness that sharing my creations with others can bring.

My friends always ask me for the recipe, and I am more than happy to share it with them. I love seeing the smiles on their faces as they bite into a cookie, knowing that they can indulge in something sweet without worrying about their health. It warms my heart to know that I can bring a little bit of joy into their lives through my baking.

As I sit here, penning this story, I can't help but feel grateful for the journey that led me to this recipe. It may have been a chance discovery, but it has become a beloved tradition in my kitchen. I hope that others can find as much joy in these Diabetic-friendly Fruit Cookies as I have, and that they can bring a little sweetness into the lives of those they care about. Cooking is not just about following a recipe - it's about creating memories, sharing love, and spreading happiness one delicious bite at a time.