Oatmeal with Fruit and Nuts

Oatmeal with Fruit and Nuts Recipe - Healthy Breakfast Option

Preparation time: 10 minutes | Cooking time: 5 minutes | Servings: 4

Introduction

Oatmeal with Fruit and Nuts is a delicious and nutritious breakfast option that is perfect for starting your day off right. This recipe combines the heartiness of oats with the sweetness of fruit and the crunch of nuts, creating a satisfying and flavorful dish.

History

Oatmeal has been a popular breakfast choice for centuries, known for its health benefits and versatility. Adding fruit and nuts to oatmeal is a modern twist on this classic dish, providing additional flavor and texture.

Ingredients

3 cups of water
0.25 tsp of salt
1 small apple, chopped
2 tbsp of sliced almonds
2.67 cups of skim milk
0.5 tsp of ground cinnamon
1.33 cups of regular rolled oats
0.25 cup of pitted whole dates, snipped
1 tbsp of brown sugar

How to prepare

In a medium saucepan, combine water, cinnamon, and salt.
Bring the mixture to a boil and stir in oats.
Cook for 5 minutes, stirring occasionally.
Let the mixture stand, covered, until it reaches the desired consistency.
Divide the oatmeal among 4 serving bowls.
Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar.
Divide the milk among the serving bowls.

Variations

Try adding different fruits such as berries or bananas.
Swap out the almonds for walnuts or pecans.
Use honey or maple syrup instead of brown sugar for a different flavor profile.

Cooking Tips & Tricks

Be sure to stir the oats occasionally while cooking to prevent them from sticking to the bottom of the pan.

- Adjust the amount of milk to achieve your desired consistency.

- Feel free to customize this recipe with your favorite fruits and nuts.

Serving Suggestions

Serve this oatmeal with a side of Greek yogurt or a glass of orange juice for a complete breakfast.

Cooking Techniques

This recipe uses the stovetop cooking method.

Ingredient Substitutions

Use water or almond milk instead of skim milk.

- Substitute raisins or dried cranberries for the dates.

Make Ahead Tips

Prepare the oatmeal mixture ahead of time and store it in the refrigerator. When ready to serve, simply reheat and add the toppings.

Presentation Ideas

Top the oatmeal with a sprinkle of cinnamon or a drizzle of honey for an extra touch of sweetness.

Pairing Recommendations

Pair this oatmeal with a cup of hot tea or coffee for a cozy breakfast experience.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop with a splash of milk to restore the creamy texture.

Nutrition Information

Calories per serving

Calories: 290 per serving

Carbohydrates

Carbohydrates: 45g per serving

Fats

Total Fat: 6g per serving

Saturated Fat: 1g per serving

Proteins

Protein: 10g per serving

Vitamins and minerals

This recipe is a good source of fiber, vitamin C, and calcium.

Alergens

This recipe contains nuts and dairy.

Summary

This oatmeal dish is a balanced meal that provides a good mix of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Oatmeal with Fruit and Nuts is a wholesome and delicious breakfast option that is easy to make and full of flavor. With a mix of oats, fruit, nuts, and milk, this dish provides a balanced meal to start your day off right.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Oatmeal with Fruit and Nuts. It was a chilly autumn morning, and I was at a farmer's market browsing through the stands of fresh produce. As I was making my way through the market, I happened upon a charming little booth run by an elderly woman with a twinkle in her eye.

She was selling all sorts of homemade jams, preserves, and baked goods, but what caught my eye was a small handwritten sign that read, "Grandma's Famous Oatmeal Recipe." Intrigued, I struck up a conversation with the woman, who introduced herself as Grandma Rose.

She told me that the recipe had been passed down through her family for generations, and that she had added her own twist to it over the years. She explained that the key to making the perfect bowl of oatmeal was to use high-quality oats, fresh fruit, and a generous handful of nuts for added crunch.

I was immediately drawn to the warmth and nostalgia of Grandma Rose's story, and I knew that I had to try her recipe for myself. She graciously shared the ingredients and instructions with me, and I left the market that day with a bag of oats, a basket of fresh berries, and a newfound sense of excitement.

Back in my own kitchen, I gathered the ingredients and set to work following Grandma Rose's instructions. I measured out the oats and water, brought them to a boil, and then let them simmer until they were thick and creamy. I added a splash of milk for richness, a sprinkle of cinnamon for warmth, and a dollop of honey for sweetness.

Next came the fun part – the fruit and nuts. I chopped up some fresh apples and bananas, and tossed them into the pot along with a handful of walnuts and almonds. The aroma that filled my kitchen was absolutely heavenly, and I couldn't wait to dig in.

As I sat down to enjoy my first bowl of Grandma Rose's Oatmeal with Fruit and Nuts, I was transported back to that crisp autumn morning at the farmer's market. The flavors of the sweet fruit, crunchy nuts, and creamy oats melded together perfectly, creating a dish that was both comforting and nourishing.

Since that day, Grandma Rose's recipe has become a staple in my kitchen. I've made it for breakfast on lazy Sunday mornings, as a mid-afternoon snack to fuel my busy days, and even as a late-night treat when I'm craving something warm and cozy.

I've shared the recipe with friends and family, who have all fallen in love with its simplicity and deliciousness. And every time I make a batch of Grandma Rose's Oatmeal with Fruit and Nuts, I can't help but think of the kind-hearted woman who shared it with me that fateful day at the farmer's market.

So thank you, Grandma Rose, for passing down your cherished recipe and allowing me to create a little piece of magic in my own kitchen. Your Oatmeal with Fruit and Nuts will forever hold a special place in my heart – and in my stomach.