Apricot Lime-glazed Salmon

Apricot Lime-Glazed Salmon Recipe - Delicious and Easy

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

The Apricot Lime-glazed Salmon is a delightful dish that combines the rich, oily texture of salmon with the sweet and tangy flavors of apricot and lime. This recipe is perfect for those looking to enjoy a healthy yet flavorful meal. The glaze, made with fruit spread, lime juice, and a hint of spice from red pepper flakes, adds a vibrant layer of taste that complements the natural flavors of the salmon. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is straightforward and promises a delicious outcome.

History

The use of fruit glazes in cooking has a long history, with cultures around the world using the natural sweetness of fruits to enhance the flavor of meats. The Apricot Lime-glazed Salmon is a modern take on this tradition, combining the apricot's sweetness with the acidity of lime to create a balanced and refreshing glaze. This recipe is a testament to the evolving nature of culinary practices, where traditional methods meet contemporary tastes.

Ingredients

0.33 cup apricot fruit spread
2 tbsp lime juice
2 tbsp chopped scallions
0.25 tsp red pepper flakes
0.5 tsp salt
1 tbsp canola oil
4 x 6 oz (170 g) pieces salmon fillet

How to prepare

Preheat the oven to 425°F (218°C). Wrap foil around the handle of the skillet if it is not ovenproof.
In a bowl, combine the fruit spread, lime juice, scallions, and red pepper flakes. Stir until the jelly is dissolved. (You can microwave it for a few seconds to make it easier to stir).
Sprinkle salt over the fish.
Heat the oil over medium-high heat in a skillet large enough to hold the fish in a single layer without crowding. Cook the fish for 3 minutes on each side, or until golden.
Remove from the heat and brush the fish with most of the glaze.
Place the fish in the oven for 4 to 5 minutes, or until the salmon just turns opaque.
Pour the remaining glaze over the fish and serve immediately.

Variations

For a different twist on the recipe, try using different types of fruit spreads such as peach or mango for a new flavor profile. You can also substitute the lime juice with lemon juice for a more subtle citrus note.

Cooking Tips & Tricks

To ensure the best results for your Apricot Lime-glazed Salmon, consider the following tips:

- Use fresh, high-quality salmon fillets for the best flavor and texture.

- Make sure to dissolve the fruit spread completely to ensure a smooth glaze.

- Adjust the amount of red pepper flakes according to your preference for heat.

- Do not overcook the salmon; it should be just opaque in the center to maintain its moisture.

Serving Suggestions

Serve the Apricot Lime-glazed Salmon with a side of steamed vegetables, such as asparagus or green beans, and a portion of quinoa or brown rice for a well-rounded meal.

Cooking Techniques

This recipe utilizes both stovetop and oven cooking techniques to achieve the perfect sear on the salmon and to ensure it is cooked through evenly. The use of a skillet that is ovenproof is essential for a seamless transition from stovetop to oven.

Ingredient Substitutions

If you do not have canola oil, olive oil makes a good substitute. For those looking to reduce sodium intake, low-sodium soy sauce can be used in place of salt for seasoning the salmon.

Make Ahead Tips

The glaze can be prepared ahead of time and stored in the refrigerator for up to 2 days. Simply reheat gently before brushing onto the salmon to save time on busy nights.

Presentation Ideas

Garnish the finished dish with a sprinkle of chopped fresh scallions and a few lime wedges for an extra touch of color and flavor. Serving the salmon on a bed of mixed greens can also enhance its presentation.

Pairing Recommendations

A light, crisp white wine such as Sauvignon Blanc or a Pinot Grigio pairs beautifully with the flavors of this dish. For a non-alcoholic option, a sparkling lime-infused water complements the tangy glaze.

Storage and Reheating Instructions

Leftover Apricot Lime-glazed Salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the oven at 275°F (135°C) until heated through to maintain the moisture of the salmon.

Nutrition Information

Calories per serving

Each serving of Apricot Lime-glazed Salmon contains approximately 300-350 calories, making it a nutritious and satisfying meal option that can fit into various dietary plans.

Carbohydrates

The primary source of carbohydrates in this recipe comes from the fruit spread. Depending on the brand and type of fruit spread used, the carbohydrate content can vary. On average, this recipe contains approximately 10-15 grams of carbohydrates per serving, making it a suitable option for those following a moderate carbohydrate diet.

Fats

Salmon is well-known for its healthy fat content, particularly omega-3 fatty acids, which are beneficial for heart health. The addition of canola oil adds a minimal amount of unsaturated fat to the dish. Overall, this recipe provides a healthy balance of fats, with approximately 15-20 grams per serving.

Proteins

Salmon is an excellent source of high-quality protein, essential for building and repairing tissues in the body. Each serving of this dish provides roughly 35-40 grams of protein, making it a great option for those looking to increase their protein intake.

Vitamins and minerals

This recipe is rich in vitamins and minerals, particularly vitamin D and B vitamins from the salmon, and vitamin C from the lime juice. Salmon is also a good source of minerals such as selenium and phosphorus.

Alergens

The main allergens to be aware of in this recipe include fish (salmon) and potential allergens in the fruit spread, depending on its ingredients. Always check the labels if you have specific food allergies.

Summary

The Apricot Lime-glazed Salmon is a nutritious dish that provides a good balance of proteins, healthy fats, and carbohydrates. It is rich in vitamins and minerals, making it a wholesome choice for a meal.

Summary

The Apricot Lime-glazed Salmon is a flavorful and nutritious dish that is sure to impress. With its simple preparation and wholesome ingredients, it offers a perfect balance of taste and health benefits. Whether you're looking to spice up your weeknight dinners or prepare a special meal for guests, this recipe is a delightful choice that caters to a variety of dietary needs and preferences.

How did I get this recipe?

The first time I saw this recipe, I was captivated. It was a warm summer evening, and I was at a quaint little cafe in a small coastal town. The owner, a talented chef named Maria, had just put a new dish on the menu - Apricot Lime-glazed Salmon. The aroma wafting from the kitchen was intoxicating, and I knew I had to try it.

As I took my first bite, I was transported to a world of flavors and textures I had never experienced before. The sweet and tangy apricot lime glaze perfectly complemented the rich, buttery salmon. It was a culinary masterpiece, and I knew I had to learn how to make it myself.

I struck up a conversation with Maria, and she graciously agreed to share her recipe with me. She explained that the key to the dish was the quality of the ingredients - fresh salmon, ripe apricots, and zesty limes. She also emphasized the importance of patience and attention to detail when preparing the glaze.

Over the next few weeks, I practiced making the Apricot Lime-glazed Salmon in my own kitchen. I experimented with different ratios of apricot to lime, tried various cooking methods, and even added some of my own twist to the recipe. Each time I made the dish, I felt a sense of accomplishment and satisfaction.

As I perfected the recipe, I shared it with my friends and family. They were blown away by the complex flavors and textures of the dish, and they encouraged me to enter a cooking competition with it. I hesitated at first, but eventually decided to take the leap.

The day of the competition arrived, and I nervously presented my Apricot Lime-glazed Salmon to the judges. As they took their first bite, I held my breath. To my delight, they were impressed. They praised the dish for its balance of sweet and savory flavors, its beautiful presentation, and its unique twist on a classic recipe.

I was overjoyed when I won first place in the competition. It was a proud moment for me, and I knew that I had truly mastered the art of making Apricot Lime-glazed Salmon. From that day on, it became a signature dish of mine, and I was known throughout the community as the "Salmon Queen."

Years passed, and I continued to make the dish for special occasions, family gatherings, and dinner parties. Each time I prepared it, I remembered the day I first tasted Maria's Apricot Lime-glazed Salmon and the journey I had taken to make it my own.

As I grew older, I passed the recipe down to my children and grandchildren, along with the story of how I learned to make it. I hope that they will carry on the tradition and continue to delight others with this delicious and memorable dish.

And so, that is the story of how I learned to make Apricot Lime-glazed Salmon - a recipe that has brought me joy, fulfillment, and a sense of accomplishment. It is a dish that will always hold a special place in my heart, and I am grateful for the opportunity to share it with others.