Mango Cup Cooler

Mango Cup Cooler Recipe with Pineapple, Orange, and Berries

Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 8

Introduction

Mango Cup Cooler is a refreshing and colorful fruit salad that is perfect for hot summer days. This recipe combines the sweetness of mangoes, pineapples, oranges, strawberries, and blueberries with a hint of tanginess from lemon juice.

History

The origins of Mango Cup Cooler are not clear, but it is believed to have been inspired by traditional fruit salads from tropical regions where mangoes are abundant.

Ingredients

1.5 qt (1.42 liters) sliced mangos
1 qt (946 ml) pineapple cubes
1 qt (946 ml) orange sections
1 cup halved strawberries
1 cup blueberries
0.5 cup lemon juice
0.25 tsp salt

How to prepare

Combine the fruits in a large bowl and refrigerate. Serve in individual bowls.

Variations

Add mint leaves or basil for a fresh and herbaceous flavor.
Drizzle honey or agave syrup for extra sweetness.
Top with a dollop of Greek yogurt or coconut cream for a creamy texture.

Cooking Tips & Tricks

Use ripe and sweet mangoes for the best flavor.

- Feel free to add other fruits of your choice to customize the recipe.

- Adjust the amount of lemon juice and salt according to your taste preferences.

Serving Suggestions

Serve Mango Cup Cooler as a light and refreshing dessert after a meal or as a healthy snack.

Cooking Techniques

No cooking required for this recipe. Simply mix the fruits together and chill before serving.

Ingredient Substitutions

Feel free to substitute any of the fruits with your favorites such as kiwi, peaches, or grapes.

Make Ahead Tips

Mango Cup Cooler can be prepared ahead of time and stored in the refrigerator for up to 24 hours.

Presentation Ideas

Serve Mango Cup Cooler in individual cups or bowls for a beautiful and colorful presentation.

Pairing Recommendations

Pair Mango Cup Cooler with grilled chicken or fish for a balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Do not freeze.

Nutrition Information

Calories per serving

Calories: 160

Carbohydrates

Total Carbohydrates: 38g

Dietary Fiber: 6g

Sugars: 30g

Fats

Total Fat: 1g

Saturated Fat: 0g

Trans Fat: 0g

Proteins

Protein: 2g

Vitamins and minerals

Vitamin C: 120% DV

Vitamin A: 20% DV

Potassium: 10% DV

Alergens

This recipe is free from common allergens such as dairy, nuts, and gluten.

Summary

Mango Cup Cooler is a low-fat, low-calorie, and nutrient-rich dessert that is packed with vitamins and antioxidants.

Summary

Mango Cup Cooler is a delicious and healthy fruit salad that is perfect for summer gatherings or as a light dessert. Enjoy the vibrant colors and flavors of this refreshing dish!

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to try. It was a hot summer day, and I was browsing through an old cookbook that had been passed down to me from my own grandmother. As I flipped through the pages, a vibrant photo of a refreshing mango cup cooler caught my eye. The bright yellow color of the mangoes and the hint of mint leaves sprinkled on top made my mouth water.

I had always loved mangoes, their sweet and tangy flavor reminding me of my childhood days spent in the tropical countryside. I remembered my mother using mangoes in various dishes, from salads to desserts, and I couldn't wait to try this new recipe.

The instructions seemed simple enough, calling for ripe mangoes, fresh lime juice, honey, and a handful of mint leaves. I gathered all the ingredients and headed to the kitchen, my excitement growing with each step.

As I peeled and chopped the mangoes, the sweet aroma filled the air, taking me back to those lazy summer days spent under the shade of a mango tree. I squeezed the lime juice over the mangoes, adding a touch of acidity to balance out the sweetness. A drizzle of honey added a depth of flavor, enhancing the natural sweetness of the mangoes.

With a quick blend in the food processor, the ingredients came together to form a smooth and luscious puree. I poured the mixture into chilled cups, garnishing each with a sprig of fresh mint leaves. The vibrant colors and refreshing aroma made my mouth water in anticipation.

I took a sip of the mango cup cooler and was instantly transported to a tropical paradise. The cool and creamy texture of the drink was a perfect contrast to the hot summer day outside. The sweetness of the mangoes was balanced out by the tangy lime juice and the fragrant mint leaves added a refreshing touch.

I knew I had stumbled upon a new favorite recipe, one that I would make again and again for family gatherings and special occasions. I could already imagine serving this mango cup cooler at my next dinner party, watching as my guests savored every sip and complimented me on my culinary skills.

As I sat back and enjoyed my mango cup cooler, I couldn't help but feel grateful for the rich culinary heritage that had been passed down to me from generations past. Each recipe was a treasure trove of memories and flavors, connecting me to my roots and reminding me of the simple joys of cooking and sharing a meal with loved ones.

I made a mental note to add this recipe to my ever-growing collection, knowing that it would soon become a staple in my kitchen. And as I finished the last drop of the mango cup cooler, I couldn't help but smile, knowing that this simple yet delicious drink would bring joy and delight to everyone who tasted it.