Soy Bran Muffins

Soy Bran Muffins Recipe - Vegetarian Food

Preparation time: 10 minutes | Cooking time: 15-20 minutes | Servings: 12 |

Vegetarian diet

Introduction

Soy Bran Muffins are a delicious and nutritious breakfast or snack option that are packed with fiber and protein. These muffins are perfect for those looking for a healthy and filling treat to start their day.

History

Soy Bran Muffins have been a popular choice for health-conscious individuals for many years. The combination of soy flour, bran, and raisins creates a flavorful and satisfying muffin that is perfect for breakfast or as a mid-day snack.

Ingredients

1.25 cups flour
0.5 cups soy flour
1 cup bran flake cereal
0.5 cups brown sugar
1 tsp baking powder
1 tsp baking soda
0.75 tsp ground cinnamon
0.13 tsp ground cloves
2 slightly beaten eggs
0.67 cups soymilk
0.5 cups raisins
0.25 cups soyoil

How to prepare

Muffin Recipe

Firstly, spray the muffin pan with vegetable cooking spray or line it with paper baking cups. Then, stir together all the dry ingredients. In a separate bowl, combine the eggs, soymilk and soyoil. Add this egg mixture to the flour mixture and stir until it is moistened. After that, fold in the raisins. Fill the muffin pan to about two-thirds full. Bake the mixture in a 400°F (204°C) oven for 15–20 minutes. This recipe yields 12 muffins.
Nutritional Information (per serving, i.e., 1 muffin): 134 calories, 4.7 g protein, 26.4 g carbohydrates, 6.7 g total fat, 0.8 g saturated fat, 30 mg cholesterol, 188 mg sodium.

Variations

Swap out the raisins for dried cranberries or chopped nuts for a different flavor profile.
Add in a tablespoon of ground flaxseed for an extra boost of fiber and omega-3 fatty acids.

Cooking Tips & Tricks

Be sure to properly mix the wet and dry ingredients to ensure a moist and fluffy muffin.

- Do not overmix the batter, as this can result in tough muffins.

- Feel free to add in additional mix-ins such as nuts or dried fruit for added texture and flavor.

Serving Suggestions

Enjoy these muffins warm with a pat of butter or a drizzle of honey for added sweetness.

Cooking Techniques

Baking these muffins at a high temperature of 400°F (204°C) ensures a quick and even bake, resulting in perfectly golden muffins.

Ingredient Substitutions

If you don't have soy flour on hand, you can substitute with whole wheat flour or all-purpose flour.

Make Ahead Tips

These muffins can be made ahead of time and stored in an airtight container for up to 3 days. Simply reheat in the microwave for a quick and easy breakfast option.

Presentation Ideas

Serve these muffins on a decorative platter with a sprinkle of powdered sugar for a beautiful presentation.

Pairing Recommendations

Pair these muffins with a hot cup of coffee or a glass of cold milk for a satisfying and balanced breakfast.

Storage and Reheating Instructions

Store any leftover muffins in an airtight container at room temperature for up to 3 days. To reheat, simply microwave for 15-20 seconds or until warm.

Nutrition Information

Calories per serving

Each serving of Soy Bran Muffins contains 134 calories, making them a satisfying and guilt-free treat.

Carbohydrates

Each serving of Soy Bran Muffins contains 26.4 grams of carbohydrates, making them a great source of energy to fuel your day.

Fats

With 6.7 grams of total fat and 0.8 grams of saturated fat per serving, Soy Bran Muffins are a heart-healthy option for those looking to reduce their saturated fat intake.

Proteins

These muffins pack a protein punch with 4.7 grams of protein per serving, helping to keep you full and satisfied throughout the morning.

Vitamins and minerals

Soy Bran Muffins are a good source of essential vitamins and minerals, including iron, magnesium, and vitamin B6.

Alergens

These muffins contain soy and eggs, so be sure to check for any allergies before consuming.

Summary

Soy Bran Muffins are a nutritious and delicious option for breakfast or snack time, providing a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals.

Summary

Soy Bran Muffins are a nutritious and delicious option for breakfast or snack time, providing a good balance of carbohydrates, fats, proteins, and essential vitamins and minerals. Enjoy these muffins warm with a pat of butter or a drizzle of honey for a satisfying treat.

How did I get this recipe?

The moment I discovered this recipe is a cherished memory. It was a warm summer day, and I was visiting my dear friend Martha. She was known for her delicious homemade baked goods, and on that particular day, she surprised me with a batch of the most delectable soy bran muffins I had ever tasted.

As soon as I took my first bite, I knew I had to learn how to make them myself. Martha was more than happy to share her recipe with me, and she patiently guided me through the process of making these scrumptious muffins.

Martha explained that the key to the muffins' moist and tender texture was the combination of soy flour and bran. She also emphasized the importance of using fresh and high-quality ingredients, including soy milk, honey, and a touch of cinnamon for added flavor.

I carefully took notes as Martha demonstrated each step of the recipe, from mixing the dry ingredients to folding in the wet ingredients. She even shared some of her own tips and tricks for achieving the perfect muffin batter consistency.

After a bit of trial and error, I finally mastered the art of making Martha's soy bran muffins. The aroma of freshly baked muffins filled my kitchen, and I couldn't wait to share them with my family and friends.

Over the years, I have continued to make these muffins for special occasions and gatherings. They have become a staple in my recipe collection, and I always think of Martha and that sunny summer day whenever I bake a batch.

As with many of my favorite recipes, I have made a few tweaks and adjustments to Martha's original recipe over the years. I have experimented with different types of bran and added in extra ingredients like chopped nuts or dried fruit for a little extra flavor and texture.

One of my favorite variations of Martha's soy bran muffins is to add a touch of orange zest and a sprinkle of turbinado sugar on top before baking. The citrusy aroma is simply irresistible, and the crunchy sugar topping adds a delightful contrast to the soft and moist muffins.

I have also shared this recipe with my own grandchildren, who have come to love these muffins just as much as I do. It warms my heart to see them eagerly helping me in the kitchen, measuring out ingredients and mixing the batter with enthusiasm.

I know that one day, they will pass down this recipe to their own children, just as I did with Martha's original recipe. And so the tradition continues, with each generation adding their own unique touch to this timeless classic.

As I sit here reminiscing about that fateful day when I first discovered Martha's soy bran muffin recipe, I can't help but feel grateful for the friendships and memories that have been created through the simple act of baking. Food has a magical way of bringing people together, and I am so thankful for all the wonderful moments and connections that have been made over a batch of muffins.

So here's to Martha, and to all the friends and loved ones who have shared their recipes and culinary wisdom with me over the years. May we continue to cook, bake, and create memories together for many more years to come. And may the sweet aroma of soy bran muffins always bring a smile to our faces and warmth to our hearts.