Raisin Bars
Raisin Bars Recipe - Healthy and Delicious Snack
Introduction
Raisin bars are a delicious and nutritious treat that can be enjoyed as a snack or dessert. These bars are made with wholesome ingredients like raisins, whole wheat flour, and apple juice, making them a healthier alternative to store-bought snacks. In this article, we will explore the history of the recipe, cooking tips and tricks, and nutrition information for raisin bars.
History
Raisin bars have been a popular treat for many years, with variations of the recipe appearing in cookbooks and kitchens around the world. The combination of sweet raisins and warm spices like cinnamon, nutmeg, and cloves creates a flavorful and comforting bar that is perfect for any occasion.
Ingredients
- 1 cup raisins (dark or golden)
- 0.5 cup unsweetened apple juice
- 1 cup whole wheat flour
- 0.5 tsp baking soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 0.25 tsp ground nutmeg
- 0.25 tsp ground cloves
- 1 egg
- 2 tbsp vegetable oil
- grated orange rind
How to prepare
- In a saucepan, combine the raisins and the apple juice.
- Bring the mixture to a boil and let it cool.
- Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg, and vegetable oil together.
- Add the raisin mixture to the batter and blend thoroughly.
- Spread the batter into a lightly oiled 8-inch square pan.
- Sprinkle the grated orange rind on top.
- Bake in a 350°F (177°C) oven for 30 to 40 minutes.
- Allow the bars to cool in the pan on a wire rack, then cut them into bars.
Variations
- Add chopped nuts or seeds to the batter for added crunch and protein.
- Swap out the raisins for dried cranberries or apricots for a different flavor profile.
- Drizzle the bars with melted chocolate for a decadent twist.
Cooking Tips & Tricks
Be sure to let the raisin and apple juice mixture cool before adding it to the batter to prevent the egg from cooking.
- For a more intense orange flavor, add a few drops of orange extract to the batter.
- To make these bars even more decadent, drizzle them with a simple glaze made from powdered sugar and orange juice.
Serving Suggestions
Raisin bars can be enjoyed on their own as a snack or dessert. They also pair well with a cup of tea or coffee for a cozy afternoon treat.
Cooking Techniques
Be sure to mix the batter thoroughly to ensure that the raisins are evenly distributed.
- Use a toothpick to test the doneness of the bars - it should come out clean when inserted into the center.
Ingredient Substitutions
If you don't have whole wheat flour, you can use all-purpose flour instead.
- Substitute melted butter for the vegetable oil for a richer flavor.
Make Ahead Tips
Raisin bars can be made ahead of time and stored in an airtight container at room temperature for up to 3 days. They can also be frozen for longer storage.
Presentation Ideas
Dust the bars with powdered sugar before serving for a decorative touch. - Cut the bars into different shapes using cookie cutters for a fun presentation.
Pairing Recommendations
Raisin bars pair well with a glass of milk, a scoop of vanilla ice cream, or a dollop of whipped cream for a delicious dessert option.
Storage and Reheating Instructions
Store leftover raisin bars in an airtight container at room temperature for up to 3 days. To reheat, place the bars in a 350°F (177°C) oven for 5-10 minutes until warmed through.
Nutrition Information
Calories per serving
Each serving of raisin bars contains approximately 200 calories. These bars make a satisfying snack or dessert option without being too high in calories.
Carbohydrates
Each serving of raisin bars contains approximately 30 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for fueling our daily activities.
Fats
Raisin bars are relatively low in fat, with each serving containing around 5 grams of fat. The fat in these bars comes primarily from the vegetable oil used in the batter.
Proteins
Each serving of raisin bars provides about 3 grams of protein. Protein is important for building and repairing tissues in the body, making it an essential nutrient for overall health.
Vitamins and minerals
Raisin bars are a good source of iron, which is important for healthy blood cell production. They also contain vitamin C from the orange rind, which helps boost the immune system.
Alergens
Raisin bars may contain allergens such as wheat (from the whole wheat flour) and eggs. Be sure to check the ingredient list for any potential allergens before consuming.
Summary
Overall, raisin bars are a nutritious and delicious treat that can be enjoyed as part of a balanced diet. They provide a good source of carbohydrates, vitamins, and minerals, making them a healthier alternative to store-bought snacks.
Summary
Raisin bars are a tasty and nutritious treat that can be enjoyed as a snack or dessert. With a combination of sweet raisins, warm spices, and wholesome ingredients, these bars are a healthier alternative to store-bought snacks. Try making a batch of raisin bars today for a delicious and satisfying treat!
How did I get this recipe?
The first time I saw this recipe, I knew it was something special. It was a hot summer day, and I was visiting my dear friend Margaret for our weekly tea and chat session. As we sat in her cozy kitchen sipping on Earl Grey tea, Margaret suddenly got up and disappeared into her pantry. She returned with a tattered old cookbook in hand, its pages yellowed with age and splattered with various stains.
"Have you ever tried my famous Raisin Bars, dear?" Margaret asked with a mischievous twinkle in her eye.
I shook my head, intrigued by the prospect of trying a new recipe. Margaret was known for her delicious baked goods, and I couldn't wait to see what she had in store for me.
She flipped through the cookbook, her fingers stopping on a well-worn page. As she read out the ingredients and instructions, I could feel my mouth watering in anticipation. The combination of plump raisins, buttery crust, and sweet glaze sounded like a match made in heaven.
Margaret handed me a pen and a piece of paper. "Write down the recipe, dear. I want you to be able to make these whenever you like."
I eagerly jotted down the instructions, careful to capture every detail. Margaret watched me with a smile, her eyes twinkling with pride. As she guided me through the process of making the Raisin Bars, I felt like I was learning a secret family recipe passed down through generations.
The bars turned out even better than I had imagined. The crust was crumbly and buttery, the raisin filling sweet and tangy, and the glaze on top added the perfect finishing touch. Margaret and I devoured the bars with our tea, savoring every bite and relishing the time spent in each other's company.
From that day on, Raisin Bars became a staple in my baking repertoire. I made them for family gatherings, potlucks, and even just for myself on lazy Sunday afternoons. The recipe never failed to impress, and I always made sure to give credit to Margaret for introducing me to such a delightful treat.
Over the years, I continued to experiment with the recipe, adding my own twists and variations. Sometimes I would substitute dried cranberries for the raisins, or sprinkle chopped nuts on top for extra crunch. Each time I made the bars, I felt a sense of pride and connection to Margaret, knowing that she had been the one to introduce me to this wonderful creation.
As I grew older, my love for baking only deepened. I spent countless hours in my own kitchen, trying out new recipes and perfecting old favorites. But no matter how many different treats I made, the Raisin Bars always held a special place in my heart.
I shared the recipe with my own grandchildren, passing down the tradition of baking and the joy of sharing delicious food with loved ones. I watched with delight as they eagerly mixed and measured, their faces lighting up with excitement as the bars baked to golden perfection in the oven.
Now, as I sit in my own kitchen, surrounded by the comforting scent of cinnamon and sugar, I can't help but feel grateful for the simple pleasures of baking. The Raisin Bars may just be a humble dessert, but to me, they represent so much more – a bond with a dear friend, a tradition passed down through generations, and a love for the art of cooking.
So the next time you find yourself in need of a sweet treat, why not give my Raisin Bars a try? I promise you won't be disappointed. And who knows, maybe someday you'll pass the recipe down to your own loved ones, creating new memories and traditions along the way. Just remember to savor each bite, and cherish the time spent in good company – for that, my dear, is the true secret ingredient to a delicious life.
Categories
| Apple Juice Recipes | Bar Cookie Recipes | Diabetic-friendly Recipes | Golden Raisin Recipes | Low-calorie Recipes | Raisin Recipes | Whole Wheat Flour Recipes | World Recipes |