Low-fat Bran Muffins

Healthy Low-Fat Bran Muffins Recipe with Whole Wheat Flour and Dried Cranberries

Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 12

Introduction

Low-fat bran muffins are a delicious and nutritious breakfast or snack option that are perfect for those looking to maintain a healthy diet. Packed with fiber and flavor, these muffins are sure to become a staple in your kitchen.

History

Bran muffins have been a popular choice for health-conscious individuals for many years. The addition of bran to muffins not only adds a nutty flavor and texture but also boosts the fiber content, making them a filling and satisfying option.

Ingredients

0.5 cup whole wheat flour
0.5 cup all-purpose flour
2 tsp baking powder
0.5 tsp baking soda
0.5 tsp cinnamon
2 cups 100% bran
1.25 cups skim milk
0.33 cup firmly packed brown sugar
1 egg
0.5 cup applesauce
0.5 cup dried cranberries

How to prepare

Preheat the oven to 400°F (204°C).
In a large bowl, combine flour, baking powder, baking soda, and cinnamon.
In another bowl, mix cereal, milk, and sugar; let it stand for 5 minutes.
Stir in the egg and applesauce.
Add the cereal mixture to the flour mixture and stir just until moistened (the batter will be lumpy).
Spoon the batter into a muffin pan lined with foil cups, filling each cup 0.67 full.
Bake for 18 to 20 minutes or until browned.

Variations

Swap out the dried cranberries for raisins or chopped nuts.
Add a teaspoon of vanilla extract for extra flavor.
Use whole wheat pastry flour for a heartier texture.

Cooking Tips & Tricks

Be sure not to overmix the batter, as this can result in tough muffins.

- For a sweeter muffin, you can add more brown sugar or swap it out for a different sweetener.

- Feel free to customize the recipe by adding nuts, seeds, or other dried fruits to the batter.

Serving Suggestions

Enjoy these low-fat bran muffins warm with a spread of butter or jam, or pair them with a cup of yogurt and fresh fruit for a balanced breakfast.

Cooking Techniques

Be sure to preheat your oven to ensure even baking.

- Use foil muffin cups to prevent sticking and make cleanup easier.

Ingredient Substitutions

You can use whole wheat flour in place of all-purpose flour for a healthier option.

- If you don't have applesauce, you can use mashed bananas or yogurt as a substitute.

Make Ahead Tips

These muffins can be made ahead of time and stored in an airtight container for up to 3 days. Simply reheat in the microwave for a quick and easy breakfast option.

Presentation Ideas

Serve these muffins on a decorative plate with a dusting of powdered sugar for a beautiful presentation.

Pairing Recommendations

These low-fat bran muffins pair well with a cup of coffee or tea for a satisfying breakfast or snack.

Storage and Reheating Instructions

Store any leftover muffins in an airtight container at room temperature for up to 3 days. To reheat, simply microwave for 20-30 seconds or until warm.

Nutrition Information

Calories per serving

Each serving of these low-fat bran muffins contains approximately 150 calories.

Carbohydrates

Each serving of these low-fat bran muffins contains approximately 25 grams of carbohydrates.

Fats

These muffins are low in fat, with each serving containing only 2 grams of fat.

Proteins

Each serving of these muffins contains approximately 4 grams of protein.

Vitamins and minerals

These muffins are a good source of iron, with each serving providing 10% of the recommended daily intake.

Alergens

These muffins contain wheat and eggs.

Summary

Low-fat bran muffins are a nutritious and delicious option for breakfast or snack time. They are low in fat and calories, making them a great choice for those looking to maintain a healthy diet.

Summary

Low-fat bran muffins are a nutritious and delicious option for those looking to maintain a healthy diet. Packed with fiber and flavor, these muffins are sure to become a favorite in your household. Enjoy them for breakfast or as a snack any time of day.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of wonder. It was a simple piece of paper, yellowed with age and covered in faded handwriting. The title read "Low-fat Bran Muffins" and underneath were a list of ingredients and instructions that seemed almost magical in their simplicity.

I had always loved baking, ever since I was a little girl watching my own grandmother in the kitchen. She was a master baker, able to whip up the most delicious treats with just a handful of ingredients and a sprinkle of love. I had always admired her skill and knowledge, and when I found this recipe tucked away in an old cookbook, I knew I had stumbled upon something special.

The recipe called for just a few basic ingredients - bran flakes, flour, sugar, baking powder, salt, milk, and an egg. It seemed almost too easy, but I trusted in the wisdom of whoever had written it down. I gathered the ingredients and set to work, following the instructions to the letter.

As I mixed the batter, I could feel a sense of excitement building within me. The aroma of the bran flakes and sugar filled the air, and I knew that something wonderful was about to happen. I poured the batter into muffin tins and popped them into the oven, eagerly anticipating the result.

When the muffins finally emerged from the oven, golden brown and fragrant, I knew I had found a new favorite recipe. The muffins were moist and tender, with a subtle sweetness that made them utterly irresistible. I couldn't believe that something so delicious could be so simple to make.

I shared the muffins with my family and friends, who all raved about how delicious they were. They couldn't believe that these moist and flavorful muffins were also low-fat, a fact that only added to their appeal. I felt a sense of pride knowing that I had discovered such a gem of a recipe, and I knew that it would become a staple in my kitchen for years to come.

I often think back to that moment when I first saw the recipe for Low-fat Bran Muffins. It was a turning point for me, a moment of inspiration that sparked a new passion for baking and a deeper appreciation for the simple yet profound magic of good food. I am grateful to whoever first shared this recipe with me, and I will always cherish the memories of baking these delicious muffins in my kitchen.

In a world filled with complexity and chaos, there is something truly comforting about a recipe as simple and satisfying as Low-fat Bran Muffins. It reminds me that sometimes, the most wonderful things in life are also the most straightforward. And for that, I am eternally grateful.