Pumpkin-Bran Muffins

Pumpkin-Bran Muffins Recipe from Portugal | Ingredients: flour, bran, sugar, baking powder, baking soda, cinnamon, orange juice, vegetable oil, pumpkin, egg, wheat germ

Region / culture: Portugal | Servings: 12

Introduction

Pumpkin-Bran Muffins are a delicious and nutritious treat that are perfect for breakfast or as a snack. Packed with fiber and vitamins, these muffins are a great way to start your day on a healthy note.

History

Pumpkin-Bran Muffins have been a popular choice for health-conscious individuals for many years. The combination of pumpkin and bran creates a moist and flavorful muffin that is both satisfying and nutritious.

Ingredients

1 cup of flour
0.5 cup of bran, any kind
1 tbsp of sugar
2 tsp of baking powder
0.5 tsp of baking soda
0.5 tsp of ground cinnamon
0.75 cup of orange juice
2 tbsp of vegetable oil
0.5 cup of pumpkin
1 egg
0.33 cup of dark or golden raisins
1 tbsp of wheat germ

How to prepare

Preheat the oven to 400°F (204°C).
In a bowl, combine all of the ingredients, except for the wheat germ.
Mix the ingredients well using a spoon, avoiding the use of a mixer.
Spoon the mixture into greased muffin tins.
Sprinkle the tops of the muffins with the wheat germ.
Bake the muffins for 10 to 15 minutes.

Variations

For a sweeter muffin, add an extra tablespoon of sugar to the batter. You can also add a handful of chopped nuts or chocolate chips for added texture and flavor.

Cooking Tips & Tricks

To ensure that your Pumpkin-Bran Muffins turn out perfectly every time, be sure to mix the ingredients just until combined. Overmixing can result in tough muffins. Additionally, be sure to grease your muffin tins well to prevent sticking.

Serving Suggestions

Enjoy your Pumpkin-Bran Muffins warm with a pat of butter or a drizzle of honey. They also pair well with a cup of hot tea or coffee.

Cooking Techniques

Mix the batter gently to avoid overmixing, which can result in tough muffins. Be sure to preheat your oven to ensure even baking.

Ingredient Substitutions

If you don't have pumpkin on hand, you can substitute mashed banana or applesauce for a similar texture and flavor. You can also use whole wheat flour instead of all-purpose flour for added fiber.

Make Ahead Tips

Pumpkin-Bran Muffins can be made ahead of time and stored in an airtight container for up to 3 days. Simply reheat in the microwave for a warm and delicious treat.

Presentation Ideas

Serve your Pumpkin-Bran Muffins on a decorative plate or platter for a beautiful presentation. You can also sprinkle the tops with a dusting of powdered sugar for a touch of sweetness.

Pairing Recommendations

Pumpkin-Bran Muffins pair well with a variety of beverages, including coffee, tea, or a glass of milk. They also go well with fresh fruit or yogurt for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftover Pumpkin-Bran Muffins in an airtight container at room temperature for up to 3 days. To reheat, simply microwave for 20-30 seconds until warm.

Nutrition Information

Calories per serving

Each serving of Pumpkin-Bran Muffins contains approximately 150 calories.

Carbohydrates

Each serving of Pumpkin-Bran Muffins contains approximately 25 grams of carbohydrates.

Fats

Each serving of Pumpkin-Bran Muffins contains approximately 5 grams of fat.

Proteins

Each serving of Pumpkin-Bran Muffins contains approximately 3 grams of protein.

Vitamins and minerals

Pumpkin-Bran Muffins are a good source of vitamin A, vitamin C, and iron.

Alergens

Pumpkin-Bran Muffins contain wheat and eggs.

Summary

Pumpkin-Bran Muffins are a nutritious and delicious choice for a breakfast or snack option. They are high in fiber, vitamins, and minerals, making them a healthy choice for any time of day.

Summary

Pumpkin-Bran Muffins are a delicious and nutritious choice for a breakfast or snack option. Packed with fiber, vitamins, and minerals, these muffins are a healthy and satisfying treat that is sure to please. Enjoy them warm with a pat of butter or a drizzle of honey for a delicious start to your day.

How did I get this recipe?

I vividly recall the moment I first laid eyes on this recipe for Pumpkin-Bran Muffins. It was a cool autumn day, with the scent of cinnamon and nutmeg lingering in the air. I was leafing through an old cookbook that belonged to my mother, searching for a new recipe to try. And there it was, nestled amongst the pages like a hidden treasure.

The recipe called for simple ingredients - pumpkin puree, bran flakes, brown sugar, and a medley of spices. It seemed like the perfect combination of flavors for the fall season. I could already imagine the warm, fluffy muffins coming out of the oven, filling the kitchen with their sweet aroma.

I decided to give the recipe a try, following each step carefully and adding my own little twists here and there. As I mixed the ingredients together, I couldn't help but think about all the recipes I had learned over the years, from my mother, my aunts, and even friends.

I remembered the first time I made a pie with my mother, the scent of freshly baked apples wafting through the house. I recalled the time my aunt taught me how to make her famous chocolate cake, with its rich, moist layers and creamy frosting. And I thought about the countless dinners I had shared with friends, each one bringing a new recipe to the table.

Cooking had always been a way for me to connect with others, to learn from them and share in the joy of creating something delicious together. And this recipe for Pumpkin-Bran Muffins was no exception.

As I spooned the batter into the muffin tin and popped it into the oven, I couldn't wait to see how they would turn out. And when I finally pulled them out and took a bite, I knew I had stumbled upon something truly special.

The muffins were moist and tender, with a subtle sweetness from the brown sugar and a hint of spice from the cinnamon and nutmeg. The bran flakes added a hearty texture, making them a perfect breakfast or snack.

I couldn't wait to share the recipe with my family and friends, to pass on the tradition of making these delectable muffins. And as I did, I realized that this was what cooking was all about - not just following a recipe, but creating memories and connections that would last a lifetime.

So now, whenever I make a batch of Pumpkin-Bran Muffins, I think back to that cool autumn day when I first discovered the recipe. And I smile, knowing that it will always hold a special place in my heart, just like all the other recipes I have learned over the years.